Scott Medlin
The 10 Code Mindset
This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.
Author
Scott Medlin
Category
Podcast website
Latest episode
Jun 19, 2025
Where to listen?
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Episodes
A Dangerous Reality All First Responders Must Be Ready For, Any Day- Featuring Retired Police Chief Tony Pustizzi 05.01.2024 28:49
This is a reality any decent person does not want to exist. Sadly, it does. The deadly attacks we have seen over the last several years at school campuses. My guest, retired Coral Springs Police Chief Tony Pustizzi, is on the show to talk about the response to one of the worst attacks in US History at a school. February 14, 2018, when 17 people were killed, and 17 others wounded by an active attac...
The More Educated Police And Citizens Are, The Better The Interactions - Featuring Police Legal Instructor Zach Miller 28.12.2023 33:51
Zach Miller with Blue To Gold Training is back on the podcast to review and instruct about Constitutional Policing. Zach has an excellent and effective way of teaching officers how to abide by the Constitution. This information is critical. For more: https://bluetogold.com/instructor/zach-miller/ -------------------------------------------------------- Check out the trailer for the upcoming docume...
What You Focus On Is What You'll Notice More Of - Featuring Dr. Cherylynn Lee 20.12.2023 25:56
Dr. Lee, also known as Doc C, is a culturally competent police psychologist recognized for her direct and honest approach. She refuses to accept pushback. In a profession where many are facing multiple challenges, Doc C emerges as a guide, revealing how to harness the power of your mind for strength. To contact Doc C: https://www.linkedin.com/in/dr-cherylynn-lee-6a1420120/ ------------------------...
No More Excuses: Ted Stern on UNCOMPLICATED AND SUSTAINABLE FITNESS for First Responders 13.12.2023 32:30
Fitness is paramount and fortunately, it does NOT have to be too time consuming nor complicated. Ted Stern, with Fit Responder, will break down the essentials and provide a practical approach to fitness and taking yourself to the next level. Click here: https://fitresponder.com/ ---------------------------------------------------- Check out the trailer for the upcoming documentary, "Is There Somet...
We Are Losing Ground! - Featuring Former FBI Agent Chris Gonzales 08.12.2023 37:48
Former FBI Agent Chris Gonzales joins me to discuss his experience in law enforcement, and how he has continued to protect and serve since leaving the Bureau...to guard our children. If you're a concerned parent like I am, with what is happening in society and what's out there online, this episode is very helpful. For parents and kids, go to GoodTube Kids: https://goodtubekids.com/ ---------------...
No micromanaging allowed! "Leading Relentlessly" is the key. -Featuring Stan Partlow 01.12.2023 48:04
Stan Partlow spent several years in law enforcement and the corporate sector. Stan's vast experience, knowledge, wisdom, and passion are what lead him to write the incredible book, "Leading Relentlessly". This episode is packed! Get Stan's book: https://amzn.to/3RkesDT ------------------------------- Check out the trailer for the upcoming documentary, "Is There Something Going On At Home?": http:/...
After the Badge: Mental Health and Survival Post Law Enforcement - Featuring Dr. Medina Baumgart 21.11.2023 31:06
Dr. Medina Baumgart is author of the book, "Surviving Retirement". Even if you do not plan on working a full career and retiring, your mind and body cannot just simply leave the profession once you have left the career. I know that sounds odd, but what Dr. Baumgart says is extremely important! Click here for her book: https://amzn.to/47oGyU2 Her website: https://www.medinabaumgart.com/ Thank you D...
The Threat Of AI To Law Enforcement - Featuring Retired Sergeant John Kelly 16.11.2023 33:57
This isn't what you might think, but my gosh does it need to be talked about! We are talking solutions too! Take action! From John's website: As a life coach specializing in assisting law enforcement officers, my goal is to help you discover and achieve your God given potential, bringing it to a level you might have believed unattainable. Utilizing my thirty years of Law Enforcement and Life exper...
Blueprint for Success: SMART Goals in Law Enforcement and Beyond - Featuring Michael Laidler 10.11.2023 27:47
Michael Laidler leaves nothing on the table when it comes to how to be successful in the profession and beyond!! You cannot afford to miss this episode. Follow Michael: https://michaelalaidler.com/ https://www.linkedin.com/in/michaellaidler/ Books that Michael recommends for financial success: Rich Dad Poor Dad: https://amzn.to/3Qxklw3 MIllion Dollar Consulting: https://amzn.to/3QT2st1 The E-Myth...
From Breakdown to Breakthrough: Overcoming Bad Habits Whether You Work in Law Enforcement Or Not! 03.11.2023 17:54
In this episode, I dive into the power of habits, particularly how making the good habits obvious and easy to act upon, can be a game-changer during stressful times. Discover how embracing good habits, well within our control, becomes a steady anchor amidst life's uncontrollable storms. You like how I worded that? Ok sorry, back on track... Tune in for actionable strategies! **Free mental survival...
What Happened To Me. -Featuring Me. HA! 12.10.2023 21:40
I got some good feedback a few weeks ago when I spoke at The Wounded Blue Survival Summit. You will hear what it is, but also hear about some struggles that you could very well relate to personally. ------------------------------------- **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn.to/3NDQctm **101 Health Tips For Police...
Blue Line to Legal Line: A Former SWAT Operator's Path to Advocacy - Featuring Bridget Truxillo 02.10.2023 26:51
Bridget Truxillo is dynamic, which means this episode is dynamic. You will learn about a challenge some law enforcement officers face, and it isn't something they encounter out on patrol. This could have happened to you, and it happened to Bridget. Bridget is now an attorney for police officers and she will discuss more about that for you...because I don't want to explain it and screw it up, since...
Why'd This Officer Take It There?! 21.09.2023 6:57
Why'd this police officer take it there?! I'm sure you have seen on the news, social media, or here on YT that a police officer in Columbus Ohio (and the backup officer) completely mishandled a call from a concerned father. His 11 year old daughter was being preyed upon by someone online. So sad. But, the cop's response had me eyes wide open like WHAT?! There is a huge word that came to mind when...
Teaching Pigs To Lie & Steal?! 14.09.2023 9:23
Yep, I have been accused of teaching police officers to lie and steal. I will address comments made regarding a YouTube Short I recently posted letting police academy students know that denial is not a good thing, at all. If you would like to watch the video version of this, here you go: https://youtu.be/ADrjuUAMvgQ ------------------------------------------------ **Free mental survival quick guid...
Less "Napoleon Affirmations", More Leaders Please! - Featuring Nicholas Ruggiero 30.08.2023 55:43
I'm hyped to have former police Sergeant and now host of the popular Roll Call Room Podcast, Nick Ruggiero, on the show today. It's a mutual aid episode. Nick and I discuss the crisis of lack of leadership at too many departments, and the vast recruiting crisis facing the profession. We cover a lot in this episode, and it's blunt and honest. Enjoy! Get Nick's books and follow his podcast: ->Pol...
LIVE your life, UNCONQUERED - Featuring Adam Davis 23.08.2023 31:41
I'm thrilled to have Adam Davis on the podcast. Adam is one of the nation's best authors and speakers for the first responder community. Adam worked for six years in law enforcement. He went through struggles in life that are hard to even listen to, but through the gift of faith, he became UNCONQUERED. For more: Get the book, Unconquered: https://amzn.to/3P4y2mz https://www.theadamdavis.com/ https...
Police De-Escalation Do's and Don'ts: Avoiding Common Mistakes 10.08.2023 9:39
(Video version): https://youtu.be/O1Pf4Plc-o4 This is advice and advice only! In this video, I'll go over some crucial techniques for any #policeofficer or security officer to effectively increase their chances of handling tense situations and conflicts while avoiding common mistakes. Communication, empathy, listening, are just part of the vast picture of de-escalation. Whether you're a seasoned o...
There's A Fine Line Between Confidence And Cockiness. - Featuring Sergeant Scott Usry 03.08.2023 20:50
Scott Usry works as a Criminal Investigations Sergeant and has also been a member of the SWAT team for 23 years! In this episode, I let him talk SWAT, but he also offers up valuable encouragement for those in the profession. ------------------------------------------------------------- **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: htt...
Behind the Badge: Battling Despair and Embracing the 4 F's -Featuring Retired Sgt. Marc Basye and Clinical Counselor David Buchanan. 25.07.2023 1:01:49
THIS EPISODE IS MUST-LISTEN! Share some laughs with us, but also be uplifted when we dive deep into the struggles faced by so many in life, and in particular during a law enforcement or first responder career. I'm very honored that the hosts of the podcast The Shield Within, let me interview them for today's episode. For more about The Shield Within: https://theshieldwithin.com/ ------------------...
Stoicism and Policing: Unlocking a Path to Reform - Featuring "Sergeant Steve"! 13.07.2023 26:52
I am thrilled to have Police "Sgt. Steve", a former Marine and scholar of stoicism, on the show! He discusses how this philosophy can help law enforcement, and people in general, navigate life and thrive. But also, we discuss how it can play a role in the hot topic of police reform. Plus, Sgt. Steve almost got robbed on duty one night. Not a story you might expect, but he tells it! The Street Stoi...
3 words every Police Officer must never forget, on this Independence Day. 04.07.2023 10:56
The views expressed in this episode are my own. In this episode, we delve into the vital role of the police in preserving the fundamental principles of life, liberty, and the pursuit of happiness for Americans. We explore how law enforcement officers ensure public safety, protect individual rights, and foster thriving communities through their commitment to justice, fairness, and upholding the Con...
20 Essential Tips For Rookie Police Officers.... 28.06.2023 14:54
Video Link: https://youtu.be/HyLGr3V5xwU These tips are in addition to the must know and must apply information regarding the Constitution and Department Policy. Get this manual: https://amzn.to/3BjeV1H **Free mental survival quick guide: https://scott-31f04.gr8.com/ Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from using this information. The...
"I'm fine" is complete garbage. I said that too. 14.06.2023 19:20
I said that phrase way too much and believed it. 9 years into my police career, I'm faced with a decision I never thought I would have to make. Tune into today's episode, and listen to how you can navigate the stress, demands, and trauma of the job, without falling flat on your face like I did. But, if you are going through a hard time, then this is still the episode that you must listen to. -----...
FREE way to cope with the stress of working in law enforcement. - Featuring Paige Arnone, part 2. 09.06.2023 13:06
From Paige's LinkedIn profile: "My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and...
What the heck is "ducking"? Interview with founder of Firstgevity, Paige Arnone. (Part 1) 05.06.2023 14:09
From Paige's LinkedIn profile: "My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and...
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