The 10 Code Mindset

Jonathan Sheridan, host of the podcast Normalize PTSD is on the show today to share the symptoms he exhibited when he was battling PSTD. But, he also talks about how to kick the habit of "drinking to cope", and then we dive into how you move forward after experiencing trauma, and experience growth you never thought possible. Normalize PTSD: https://normalizeptsd.com/ ------------------------------...

Needless to say there are a lot of challenges facing the law enforcement profession nowadays. Many can be of these challenges can be navigated in a better way through effective leadership. Chief Hughes, is a leader. I'm grateful he took the time to come on and offer encouragement and insight to current and former police officers. WARNING: He will push some of you past your comfort zone. Good stuff...

Video version: https://youtu.be/NAxN8-otdY8 De-escalation and tactical failure in the Sonya massey incident, featuring retired police officer and author, Ernie Stevens. Join Ernie Stevens and I as we break down some specifics of what led up to this horrible, and (in our opinion) unjustified officer involved shooting. We are talking about de-escalation and tactical avenues because they are crucial...

Video version: https://youtu.be/UxhvN5ssFDk In this video I interviewed Law Graduate and Retired Police Officer Daniel, about the very unfortunate officer involved shooting of Sonya Massey. We believe the shooting was NOT justified, and Daniel breaks down the incident more when it comes to the legal matters to look at when it comes to use of force. If you work in law enforcement, Daniel's advice i...

Fmr. Secret Service Agent Discusses Assassination Attempt on Fmr. Pres. Trump - We have questions. In this video you'll hear from former USSS Agent Kevin Rice, who worked for the Secret Service for 23 years. He was assigned to Presidential protective details, as well as other details, and he also did investigative work. We are like many, very upset as to how this happened considering one person di...

Get ready to be inspired, and learn about the F.I.R.E.S. of leadership. Coach Lisa Gilbert is finally on the show!! She is a renowned, professional, and engaging "no-nonsense" strategic leadership game-changer who has made a substantial impact on various major organizations. With over 18 years' experience strategically training and developing hundreds of leaders and executives within law enforceme...

In this episode of The 10 Code Mindset, I offer insights, real talk, encouragement, and solutions about the continuous threat of suicide within the first responder community, particularly law enforcement. Recently, I've read about two suicides in the past week, and it's heartbreaking. We can't just keep hoping for change; we must take action for change, from an individual level to an organizationa...

UFC Hall of Famer Matt Hughes is on the show!! Listen as he shares insights on resilience, dedication, and reflects on some of the moments of his UFC career. Hughes talked about his training, going through one of his greatest life comebacks after being hit by a train while driving his truck and suffering a traumatic brain injury, and other injuries. He will also offer encouragement to police and o...

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community. Ge...

Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community. Ge...

In this episode of "The 10 Code Mindset," join me as I sit down with (Ret.) Police Sergeant Betsy Smith, host of the National Police Association Report. It was an honor to be on NPA Report a few months ago, and I'll play it for you here. We explore the critical mistakes I made that could have been avoided with better mental fitness. Together, we discuss how to shift the law enforcement culture fro...

Kristofor Healey is a veteran law enforcement officer who spent more than 15 years in federal law enforcement directing large-scale, multi-defendant fraud investigations and high-risk public corruption investigations domestically and overseas. As a Special Agent, Healey spent 10 years on the Southwest Border, served on various federal task forces, testified in criminal proceedings as a Subject Mat...

5 Tips On Leaving Law Enforcement For A New Career. Leaving law enforcement is not easy. Even if you're completely over it and ready for the next new and exciting career, law enforcement is a job field like no other. This video offers tips into evaluating your reasons for leaving law enforcement, optimizing your existing skills in new career fields, and setting yourself up for success through netw...

Sometimes those who serve, need help, and that's ok. Warriors Heart is a resource, not a punishment. Hear about it, and a message of hope from military veteran and former police officer Mike Marotta. Warriors Heart: https://www.warriorsheart.com/ Mike: https://www.warriorsheart.com/my-why-michael-marotta/ ---------------------- Free workshop May 7, 12:30pm Eastern: https://bit.ly/MentalVigilanceNo...

When I attended FTO training during my law enforcement career, the instructor posed a question that I totally dismissed. I regret that I did that. I encourage you not to make the same mistake I did. I'll go over that in this episode. Sign up for the free workshop Mental Vigilance. May 7th at 12:30pm Eastern: https://bit.ly/MentalVigilanceNow ------------------- Family first must no longer be just...

Meagan McCarthy arrived to 911 hang-up call and found herself in a fight for her life. But the critical incident itself was just the beginning for her. Meagan struggled afterwards, but she is now the definition of rising above the pain! Follow Meagan: https://www.instagram.com/meaganmccarthy__/ More about what happened: https://www.msn.com/en-us/news/crime/ex-san-bernardino-deputy-speaks-out-after...

Jessica Walsh is an attorney and legal instructor. She has worked in Clark County, Las Vegas NV, for 17 years as a prosecutor, but is also an instructor through the awesome comany "Blue To Gold." So many skills in law enforcement are perishable. Court is no different. The learning never stops, and Jessica provides solid advice. For more: https://bluetogold.com/instructors/jessica-walsh/ ----------...

Victor Avila does not hold back in talking about a tragic incident he experienced, but he also does not hold back in discussing the tragedies that are occurring at our southern border. Every American must be very concerned about this. Get Victor's book, "Agent Under Fire": https://agentunderfirebook.com/ ------------------------------------------------------------ Family first must no longer be ju...

Seriously, the words you say effect you as well. In this episode I'll share some common phrases that hold us back. Some of them might surprise you! ---------------------------- Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/ ******Police Officers are at ri...

Here is the video version: https://youtu.be/5XnmlJ4OoiI Veteran Officers (and you can find most of them online): Aram Choe Vinnie Montez Chris Gregorio Sherrie Gilbert Erik Lavigne Melissa from "Cop Mom" YouTube Channel (Keeps her last name out of it, which is fine). Greg Parker Garrett TeSlaa Brandon Blanchard Tom Rizzo Eric Tung Justin Yarborough ------------------ Family first must no longer be...

Let's talk about some things that can totally rid you of your wellbeing and ability to get things done. You might be surprised by what some of them are. But after the episode you'll be aware and ready to act. ------------ Family first must no longer be just some popular phrase. Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-3...

Good Monday morning! This episode serves as an announcement for the show. Since it will not be once a week (for now), please make sure to subscribe and follow the YT Channel: https://www.youtube.com/@The10CodeMindset I look forward to talking to you in the next episode. There will be one! :)

Stephanie Kiesow wrote, "Workicide". It dives into "how to overcome a career-related decline in mental health and reignite your passion for work and life". Needless to say, most people (especially first responders) do not go through their career(s) unscathed. Stay vigilant with wellness! The book kept my attention from cover to cover because it was relateable, dynamic, and solution oriented. You w...

Banning Sweatland is back on the podcast! Time for some real insight about challenges that are facing law enforcement nowadays. However, Banning also provides an uplifting voice of reason. Banning is a former Marine, and currently serves as a patrol supervisor in the great state of Texas. And to top it off, he is a candidate for Sheriff! Click: https://www.facebook.com/BanningSweatlandForJackCount...

That "New year, new me" stuff wears off pretty quick. Motivation will not always be there. This episode is about how to stay on the path toward consistent action and earning success. Enjoy! ----------------- Watch "Is There Something Going On At Home?": https://amzn.to/48z1mss **Free mental survival quick guide: https://scott-31f04.gr8.com/ **Mental Health Fight Of The Heroes In Blue: https://amzn...