The 1 to ONE Thing

Welcome to the show. Had an absolutely powerful conversation with Jon Cook and his mate Miles, who shared one of the most raw and honest stories I've heard. This is what real vulnerability looks like, and blimey, it's transformative. Key Points: Miles went from successful finance career to losing everything - health, family, home - through addiction and mental health struggles After his 10...

Welcome to the show. I had a profound conversation with Sven Masterson from Pennsylvania - an "accidental men's midlife coach" and author who completely transformed his understanding of masculinity and marriage. Sandra Norris connected us, and I can see why - this man gets what real men's work looks like. Key Points: At 51, Sven followed the "script" - husband, father o...

Welcome to the show. Sometimes the hardest journeys create the strongest platforms to help others. I had an incredible conversation with Kelvin Sampson from Nigeria, CEO of KD Squares and one of the most inspiring people I've met. This young man's journey from literally going hungry for days to building a globally recognized tech company is absolutely extraordinary. Key Points: Born into p...

Welcome to the show. I had a brilliant chat with Klem (as she's known professionally) - a Polish-born, Scotland-based copywriter who helps brands find their authentic voice. This woman gets it when it comes to the power of words to shape not just how we communicate, but who we become. Timestamps: (13:35) - The "Here comes..." identity technique (19:08) - Storytelling as what defines...

Welcome to the Show! I had an absolute cracker of a conversation with Sondra Norris from San Jose, CA. - 30 years in learning and development, HR, and executive consulting. This woman gets it when it comes to helping people stay human in all their roles. Key Points: Leaders aren't superhuman - they put their pants on one leg at a time and have the same human flaws as everyone else Self-awarene...

Welcome to the show. I met Linda Gross through our mutual connections in our FaceBook groups. This woman knows the pain of getting stung by non-paying clients - and she's built a brilliant solution around it. Key Points: Linda got burned by a client who ghosted her after services were delivered. Even won in small claims court but couldn't collect - that's when she knew there had to be...

Welcome to the show. What a journey! I have Chañel back on the show after six months, and blimey - she's gone from finding her home in St. Kitts to being married! Met Jeremy (who's been on my show) in October, engaged by January, married by February. When God orders your steps, He doesn't mess about! Key Points: Chañel is a "recovering people pleaser" who burned out twice ser...

Welcome to the show I had an absolute gem of a conversation with Maxine Cook, who writes under Annie Cook. This woman's journey from criminal psychologist to published author is fascinating - and her mission to help women tell their stories really resonated with me. Key Points: Maxine burned out from her psychology career working with young offenders but used that rich experience to fuel her creat...

Welcome to the show. Had an amazing chat with my dear friend Will Otero from Pennsylvania - a Brooklyn boy who's become my podcasting mentor and guide. We connected a couple years back, and his journey has been nothing short of inspiring. Will started podcasting in 2020 during the pandemic after being furloughed. What began with a $160 Amazon podcasting studio and his nephew has grown into a m...

Welcome to the show. It was great to be back after a break with an amazing guest - Time Management and Productivity Coach, Clare Evans Clare's Journey 🎯 I loved hearing how Clare went from secretary to IT coder to project manager, then took voluntary redundancy at 40 to start her coaching business. Her "what now?" moment really resonated with me - that feeling of wanting something more than corpo...

Welcome to the show. In this episode, I sit down with Eleanor Baggaley, a passionate book coach dedicated to helping aspiring authors overcome self-doubt and bring their stories to life. Eleanor shares her personal journey—how she transitioned from teacher to author and book coach, the obstacles she faced along the way, and the deep fulfilment she finds in guiding others through the writing and pu...

Welcome to the show In this episode of The One-to-One Thing , I reconnect with an old friend and an incredible leader, Michelle Adams, Vice President of Gordon Training International . Michelle’s been with the company—founded by her father, Dr. Thomas Gordon—for over 32 years, and she’s on a mission to spread effective communication skills around the worldc In this insightful conversation, we expl...

Welcome to the show. In this episode of The One-to-One Thing , I’m joined by Alex Neal, a Thrive After Divorce coach who helps newly single women rediscover who they are and build a fulfilling life after separation. After her own difficult divorce, Alex realised she had lost herself in her marriage, focusing on her partner’s dreams and desires while neglecting her own. Through personal development...

Welcome to the show In this episode of The One-to-One Thing , I sit down with Lenn Pryor—former Silicon Valley executive turned transformational coach and author of Breaking Asphalt . Len shares his journey from 27 years in tech to walking away from it all in search of greater purpose. He explains how a simple quote—“We are kept from success not by obstacles, but by the clearer path to lesser goal...

Welcome to the show.  In this episode I sit down with Stuart Lee, a former IT professional turned social entrepreneur, who is on a mission to tackle the housing crisis in the UK through his initiative, Let’s Make A Difference (Let’s MAD) . Stuart’s journey took him from a toxic corporate environment to finding purpose in helping others. After years of working in IT and supporting charities with te...

Welcome to the show! In this episode, I sit down with the incredible and unique Suzy Orr, founder of Unique Ladies and the Suzy Orrsome Foundation, to talk about resilience, reinvention, and embracing life to the fullest. Suzy shares her inspiring journey—from overcoming personal struggles to creating spaces where women can thrive. We discuss: ✅ The importance of being seen and acknowledged in al...

Welcome to the show. In this episode of the One to One Thing podcast, I sit down with Carla Hooker, a remarkable individual whose life is defined by resilience, advocacy, and passion. Carla shares her journey as a “Sickle Cell Warrior” and “Thalassaemia Thriver,” offering an eye-opening perspective on living with two rare blood disorders. She discusses the challenges of navigating an invisible ill...

Welcome to the show In this episode  I sit down with Claudia Marulanda, an inspiring portrait artist, workshop facilitator, and founder of Marulanda Art. Claudia shares how she turned to art during a painful, transformative period in her life and discovered its healing power—not just for herself, but for others. Key topics include: Art as a Healing Tool: Claudia explains how art became her “medici...

Welcome to the show In this heartfelt episode I sit down with Jahmaal Marshall, a certified counsellor, executive coach, and host of the Listen Then Speak podcast. Jahmaal shares his powerful journey from a traumatic childhood with an abusive, addicted father to becoming a beacon of healing and transformation. We dive into the realities of burnout, setting boundaries, and the deep work necessary t...

Welcome to the show! I sit down with Rick Lockwood, an IT professional, writer, and creator of the Bin Day Blues newsletter. We discuss career evolution, burnout, and the pressures of modern work-life balance, particularly for men navigating career, family, and personal development. Key topics include: • Navigating a Career in IT: Rick shares his journey from the early days of the internet to cons...

Welcome to the show. In this episode, I sit down with the inspiring Chanel Robe, a Jamaican entrepreneur, author, and advocate for intentional living. Chanel shares her deeply personal journey through burnout, overcoming trauma, and ultimately embracing her “pink flamingo” identity—a metaphor for living authentically and joyfully. Key themes: Burnout and Transformation: Chanel recounts two intense...

Welcome to the show. In this episode, I sit down with Tom Godfrey, a mindset coach and creator of the SHIFT coaching framework. We explore how men, in particular, often feel stuck chasing external success while lacking inner fulfilment. Tom shares his journey from a 25-year corporate career to finding his purpose as a coach, helping people reconnect with themselves and embrace the possibilities of...

Welcome to the show! In this transformative episode, I sit down with Hugh Wahla, a coach, former CEO, and an inspiring voice on purpose, balance, and joy. Hugh shares his extraordinary journey, from a traumatic childhood through a high-powered career in global business, to a life reshaped by self-discovery and outrageous goals. With vulnerability and candour, he reveals how meditation, coaching, a...

Welcome to the show! In this special episode of The 1 to ONE Thing, I catch up with my long-time friend and former colleague Justin Workman, someone I had the privilege of hiring during my time as a global support manager. Justin is a shining example of integrity, perseverance, and transformation. We explore his journey from government work to the private sector, his significant personal growth, a...

Welcome to the show In this heartfelt episode of The One-to-One Thing, I chat with Dr. Tara Goddard, a personal development coach and educator with a remarkable journey from Barbados to the UK. We explore the intersections of culture, identity, and personal growth as Tara shares her experiences of resilience, navigating change, and breaking generational patterns. From her roots in the Caribbean to...