The 1 to ONE Thing

Welcome to the show In this episode of The One-to-One Thing , I have an engaging conversation with Paul Deitch, a LinkedIn strategist and entrepreneur whose mission is to help others stop being the “best kept secret.” Paul shares his journey of growth, from overcoming insecurities about his age to empowering professionals to embrace their stories and unlock their full potential. Raised in Hawaii,...

Welcome to the show. In this heartfelt episode I chat with Humz, a Gen Z content creator, musician, and influencer, to discuss his inspiring journey of transformation. From navigating struggles with mental health to reconnecting with his faith and family, Humz shares how he turned his life around during the pandemic. We delve into his passion for personal development, the impact of technology on y...

Welcome to the show. In this episode I reconnect with my long-time friend and leadership consultant Rich Kuepper, founder of Lead USA and Leading Human. We dive into how experiential learning shapes resilient, authentic leaders and why it’s essential to get comfortable with discomfort. Rich shares highlights from his 26 years in the industry, including his early days working with Tony Robbins and...

Welcome to the show! This episode is a taken from a discussion during the weekly drop-in event streamed on LinkedIn and Facebook. I chatted with Paul Deitch and Mark (“Captain “) Whiskay, where we explore age, perspective, and the critical role of self-awareness in life and career. We discusses how age-based assumptions affect work dynamics, relationships, and self-perception. Paul highlights his...

In this episode, I had a great chat with mindset consultant Robert Latibodiere for a rich conversation about the often-overlooked power of small, consistent actions, or what Robert calls the “minutiae effect.” We explore why we struggle to make basic, positive changes, such as saving money or developing healthy routines, and how understanding human behaviour and brain science can help. Robert emph...

1 to One Thing Podcast Show Notes – Episode: Procrastination & Taking Action In this episode, Steve takes a solo approach to discuss key lessons from both his guests and personal experiences. He shares insights on procrastination, especially “smart procrastination,” where learning becomes an excuse for avoiding action. Inspired by YouTuber Sam Matla, Steve reflects on the balance between prepa...

Podcast Show Notes Script: Welcome to today’s episode. Join me in a deep, authentic conversation with my first Gen Z guest, Tofunmi Apampa (Tof). This episode dives into the dynamics between generations, from Baby Boomers to Gen Z, and how each perceives the rapid changes in technology, communication, and societal expectations. Tof shares his journey of growing up in a tech-driven world, reflectin...

Welcome to the episode Join me as I chat with Eric Stenlake, an educator and teen family coach. Eric shares his insights on working with families, the evolving landscape of education, and helping teens navigate life transitions. The key themes we covered include the shift from traditional academic paths to more flexible, exploratory learning, and the increasing importance of skills like curiosity...

Welcome to the episode. I had the wonderful privilege to chat with Dr. Dustin Roberts, a cybersecurity expert and educator with a unique academic journey. Our conversation covered Dustin's path from struggling in junior college to earning multiple degrees, including a PhD. He shares insights on resilience, motivation, and the integration of technology into daily life, touching on topics like artif...

Welcome to the show! I had a special birthday chat this week with a lady that was born just hours apart from me! Yayoi is a special soul and we explore what it means to being older, aging well and having a positive perspective on life. Wisdom can be helpful at any stage of life, once you are willing and able to apply it. We giggle a lot, and that speaks to our playfulness and freedom of expression...

Welcome to the show. I get to reconnect with Alex McLean, Co-Artistic Director of Zuppa.works, a Canadian creative company specialising in immersive, site-specific theatrical experiences. We discuss his innovative work in theatre and community engagement. Alex shares insights into Zuppa's unique approach to storytelling, which breaks away from traditional theatre settings and brings performanc...

Welcome to the show! I had the pleasure to chat with Don Gleason, a Maxwell Certified Leadership Coach and career transition expert. Don shares his personal journey from a long career in the U.S. Air Force to becoming a career coach who helps people find roles that energise and fulfil them. Through his own experiences and work, Don highlights the critical elements of mindset, networking, and findi...

Welcome to the show It was a great pleasure to connect with Sarka Risch, a LinkedIn expert (and polyglot!) based in Switzerland. Sarka helps leaders and professionals use LinkedIn strategically to achieve their business goals. She shares insights on how to build meaningful connections and leverage the platform for authentic relationship-building. Sarka’s unique background—from law studies to marke...

Welcome to the show. I had the pleasure of chatting with Jini Wimmer, who leads a Facebook group - Women's Empower Network, with over 3,700 members from 13 countries. She shares her journey of overcoming fear and self-doubt to embrace leadership after her husband's passing. She emphasizes the importance of listening to one's inner voice and intuition and "calling BS on yourself&qu...

Welcome to the episode, Amos Bracewell introduces himself as a catalyst who thrives on creating and gamifying experiences. He shares the story of founding ENTV, a Facebook group dedicated to networking and personal growth, and discusses his philosophy of viewing life as a game while seeking to connect people. Amos opens up about his personal journey of growth, including his decision to leave his c...

Welcome to the episode! Even after edits, this is my longest show!😊 I make no apologies for sharing the wonderful conversation I had we a dear friend and special person I've known over 30 years! There is wisdom and insight that I hope you find in this time we spent connecting and co-creating. You can find John Cox on his sites: https://www.escape-to-thailand.com/ https://www.youtube.com/@Wisd...

Welcome to the show! It was a real treat to sit down on opposite sides of the world to chat with friend and fellow coach, Andrew Michael Houghton. Andrew is a fellow Neuroencoding Specialist and founder of the Facebook group 'The Extraordinary Men's Network. We talk about his drivers and inspiration for coaching, teaching overseas and inspiring men through his group. Being extraordinary co...

Welcome to the show! In this insightful episode, I chat with Lydia Taggart, an expert in team communication and leadership, on the importance of making team members feel truly valued. Lydia shares her personal journey and how it led to the development of the FRAME Formula, a powerful tool to enhance communication within any team, be it at work or home. Lydia explains her background, working with t...

Welcome to the show! David Lee is from Coastal Maine, and an expert in understanding human nature at work. David shares his unique journey from being a therapist specializing in mind-body medicine and trauma to a career in human resources and career coaching. His extensive background in neurobiology and cognitive neuroscience has given him a deep understanding of how stress affects human performan...

Welcome to the show. It was so great talking with Nina de Sausmarez , a self-belief and empowerment coach dedicated to helping individuals step into their authenticity and greatness. Nina shares her transformative journey and the powerful lessons she has learned along the way. Main Points: Nina emphasizes the importance of authenticity in coaching, stating that true connection with clients stems f...

Welcome to the episode!😊 In this episode, I interview Carla Crivaro, a salsa partner and relationship coach who specialises in helping individuals and couples navigate the complexities of sex, love, and relationships. Carla discusses the patterns people fall into when choosing partners and how unconscious beliefs play a significant role in these dynamics. She elaborates on the common "mother...

Welcome to the Episode! I was honoured when a mutual friend Suzy Orr made introduced me to Andy. Little did I know that we both had the Tony Robbins Firewalk in common back in the 90's! Andy shares his business journey, coaching in life and in football, and now becoming the new Chair at Chorley Women's Football Club - the 2nd oldest women's club in the UK! His love of the game and deve...

Welcome to the show. It was real delight to spend time with Sharyn and Hank Yuloff , seasoned business coaches who have been helping small businesses navigate the complexities of marketing, sales, and systems for over 28 years. They discuss the evolution of their business, their coaching approach, and the importance of adaptability in sustaining long-term success. Sharyn and Hank emphasize the imp...

Welcome to the episode! Adham Chalabi, also known as Captain Adham, is a coach who specializes in trauma, PTSD, and addiction. He is passionate about providing continuous education for coaches, believing that coaches should be highly regarded professionals, akin to doctors and lawyers. Adham emphasizes using multiple coaching modalities, as different approaches work best for different issues. He i...

Welcome to the Episode I had so much fun meeting up again with Vielka! She is a voice coach who specializes in teaching children to sing with confidence through her unique voice method. Vielka believes singing and finding your voice is about far more than just the technical skill - it's about building confidence, self-expression and connecting with your emotions. She discusses her journey to b...