The 1% Better Method

Today I bring on Kylie Thompson, also known as my girlfriend. She has an extensive history with athletics, including state championships in track and field and a division one college soccer career.  Her athletic career has recently come to an abrupt end. Years of stress on her knees has caused a defect in her cartilage. Her injury is career-ending and is awaiting her second knee surgery.  In this...

Today's podcast is another short one. 5 tips on making the gym a bit more enjoyable. Enjoy :) Connect with Austin   Instagram     Free Email List Website Coaching Application Support the show

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Todays Guest is Sean McDevitt aka the fitnessshaman.  Sean has a really unique background of growing up in LA, swimming in college at the University of Georgia, and now an online coach based out of Austin, Texas.   Sean is a big believer in communication. Which is why I brought him on the show to dive into relationships and fitness.  There can be a ton of guilt when one side of a relationship deci...

Today’s episode is about apologizing.  The phrase “I’m sorry” gets said more and more each day without any purpose.  People apologize for very silly things and the term has almost lost its meaning.  I brought Jessica and Kylie on to discuss this overused phrase and to show you how to start catching yourself when you are saying it or when you actually mean it.  Enjoy :) Support the show

I decided I wanted to learn how to backflip my senior year of college (Fall 2018). Once I learned it, it implanted confidence in myself that has never left.  I don’t do backflips to show off. I don’t do them because it’s the best feeling in the world. I do them because it is a constant reminder that I am a confident person. I do them to battle that stupid voice in my head that I start to believe. ...

In this episode, I dive Into an embarrassing story that made me the person I am today.  We all get impatient. I was getting very impatient with my results and wasn't looking at the right factors.  This stupid mistake was the eye-opener I needed to become the best version of myself.  Enjoy! Support the show

Today I have the Privilege to bring on my long-time client Kyle.  Kyle started with me 10 months ago wanting to lose weight and get a grip on his health.  He is now: repping out muscle-ups  holding handstands  cycling for 11 miles at a time Holding a 8-sec handstand  In complete control of his nutrition  Kyle came to me lost, trying programs like INSANITY and was always guilty for starting and sto...

Today I have the privilege to bring on Matt McLeod as a guest.  Matt is a certified silly goose, Online Fitness and Nutrition Coach, RD, and former bodybuilding competitor. He helps people balance their fitness and health while still having a life.  Today's topics include: Matt’s background and how he ended up in NYC Staying in the moment as much as possible How to view a mistake or bad day w...

Making a change is hard. Breaking old habits is even harder.  But, understanding how habits are formed and being more aware of your belief systems is CRUCIAL if you want to succeed in making that change.  Making a habit that is fun and leads to a reward that you ENJOY is the first step.  - breaking old habits - how I started my podcast - belief systems - how habits are formed - examples of forming...

Today's topics are: - My motto and why I believe in it (move more. live more.) - The science behind exercise prolonging life - Why you are what you eat - Treating your body like an APPRECIATING asset Enjoy! Connect with Austin   Instagram     Free Email List Coaching Application Support the show

Today I have the privilege to bring on Jordan Dugger as a guest.  Jordan is a wildly successful entrepreneur, running multiple 7 figure businesses, 2 podcasts, and helping so many people level up in so many ways.  Jordan is actually my business coach, so this was an absolute pleasure to bring him on and pick his brain when it comes to manifesting your own reality. To say the least, this guy's...

In today's minisode, I dive into why people stop seeing weight loss. Topics in this episode include:  Undereating vs overeating Reverse dieting (how to start seeing results again)  Metabolic adaptation Hoarding affect of stored fat  Portion control Stress management and what stress can do to the body  Importance of sleep If you enjoyed this episode, please leave me a rating below!  Enjoy!  Co...

In this episode, I bring on Jessica Holt and Josh Beaudoin. Josh is a world-famous slackliner, known for his skills and doing what others deem impossible. Josh has walked over alligators, 800 ft drop, and even backflips on them. His free spirit and his ability to live in the present moment is astounding.  Our topics of discussion consist of what the slackline means to josh, how his background has...

Today’s guest is Chris Page. Chris is an online fitness coach just like myself and just competed in a bodybuilding stage competition. I wanted to bring him on as a guest to go into his mentality of choosing to do prep for stage DURING the worst of COVID-19 outbreak. He wanted to not only prove to himself but everyone else that you can do anything no matter the circumstances!  Today, dive into why...

Seth Baker is a banker and competitive bodybuilder out of Columbus, OH.  Seth has about 10 years of experience in bodybuilding and powerlifting and has an incredible focus when it comes to his goals.  In Seth’s first-ever podcast, we will discuss his background, how he got into bodybuilding, the mentality it takes to push your body to the limit, and how important your support group is when trying...

Today’s guest is Amir Zendehnam. He is the owner and founder of Spekr, which is a CBD company based out of Los Angeles, CA Amir believes in creating optimal health products and full transparency when it comes to what goes into his stuff.  Today, Amir will discuss what CBD is, the science behind it, and the benefits of taking It daily! Connect with Amir Background - https://www.linkedin.com/in/amir...

Today's guest is Chris Doherty. Chris is based out of Austin, Texas, and is the creator of ACTIVE30.  Chris runs his own online coaching business where he works with golfers at the junior level, college level, and even professional level.  Chris believes that in order to be great, you must learn how to be DOMINANT.   We discuss how important preparation is in the game of golf and in this game...

Today's guest is my good buddy Matt Sharkey. Shark is a Hillsboro Ohio native and has been playing golf since the age of 2. I brought Shark on today to discuss what the game of golf has taught him and how it has affected his life. Matt shares personal stories from when he was chasing the tour and what lessons you can learn from the greatest game on earth.   Below is a glimpse into Matt’s back...

In today's episode, I explain three ways that will allow you to think more positively. In a world full of negativity, finding more ways to see the glass half full will be crucial In finding long term happiness. Through self-awareness, filtering your Information, and gratitude, you can rewire your brain to live a happier life Enjoy! Connect with Austin    Instagram    -    https://www.instagra...

Today's guest is my client Erin. Erin reached out to me really struggling with weight loss and wanting to live a healthier lifestyle. Erin has dealt with thyroid cancer, 30-40 lbs weight gain, and really struggling with body image. Her results were astounding. She lost a ton of inches, lost 8-10 pounds, and completely changed her mindset on how she views herself and her health. Erin works ful...

Jessica is back with some truth bombs on how to mitigate stress. Stress is one thing that controls everything in our life whether we know it or not. Jess and I talk about 3 ways to lower your stress and become more in tune with your mind and body which will result in a happier life. Connect with Jessica Jessica’s Instagram page - https://www.instagram.com/jessicajoy_yogafit/ Yoga Facebook Communit...

Today’s guest is Alex Hulse. Alex was a client of mine back in March and we worked together for 6 weeks.   Alex was able to lose a considerable amount of body fat while also increasing strength. His compliance was nearly 100% and absolutely killed his nutritional goals as well.   Enjoy! Connect with Austin    Instagram    -    https://www.instagram.com/austinbagshaw/ Free Email List - https://mail...

Today’s guest is Lacy Healey. Lacy is a science-based coach who runs her own 6 figure online coaching business. Lacy is a former endurance athlete, specializing in pushing her body to the limit. (marathons, ironman, etc) Our topics today include: why our weight fluctuates, how to view the scale and factors that the scale isn't telling you. Bring a notebook because the value in this episode is...

Welcome to Part 2 of the Client Perspective! Listen to Shay's experience with AB Calisthenics Online Coaching. His physical and mental results will blow you away!  Support the show