That's So Nourishing

Boundaries tend to get a bad rap. We often associate them with creating distance, conflict, or disconnection, but what if I told you a boundary is actually one of the deepest forms of love, trust, and safety you can offer in a relationship? In this episode, we get into why setting boundaries can be a shock to the nervous system, especially if you grew up being taught to people-please, avoid disapp...

Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is actually much simpler than that? In this episode, we're looking at self-love in a new fresh perspective…as the moment-by-moment practice of prioritizing yourself and asking, “what do I need right now to show up as my best?” Inside this episo...

What if I told you, you’ve been lying to yourself for years… In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc. The limits that sound pretty reasonable, you've stopped questioning them, but t...

What if the stories you're telling yourself aren't actually true? In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong...

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them. Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming. We talk about how to refle...

In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE. If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why. Your baselin...

In this deeply personal episode, I pull back the curtains of my life…sharing the story of how building the life & business I thought I wanted led me to a powerful realization that changed everything: success on the outside means very little when you don’t feel safe, peaceful, or connected on the inside. For years, and quite frankly, my entire life, I was driven by achievement, productivity, an...

Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are. In this first episode, Ashley shares the heart behind the show, what it’s all about and the deeper mission behind this space: helping women root back into themselves so they can rise in every area of life, both professionally & personally.  If you’ve...