That's So Nourishing

What if someone else seeing things differently didn't mean you were wrong? Just because someone sees something differently, doesn’t mean you’re wrong. In this episode, we discuss multiple truths, why we worry so much about what people think, and how learning to hold nuance can help you release black and white thinking and return to your own self-trust. Most people are conditioned to seek outside a...

Have you ever experienced an epic expansion, a huge breakthrough, been on a vacation, an event, a new opportunity, a brave conversation, a price increase, or a moment where you felt so alive in the moment, only to suddenly feel doubt, fear, shame, exhaustion, or the urge to retreat? In this episode of That's So Nourishing , we're exploring the expansion and contraction cycle, the natural rhythm th...

In this intuitive and nourishing episode, we're doing something a little different. This is a channeled, heart-led practice for the woman who knows she’s meant for more aliveness and truth, but feels something holding her back. Whether it's fear or the comfort of staying where you are, this episode will guide you into noticing the patterns that are keeping you stuck and help you connect with the v...

There’s no question we’re all technically alive, but how many of us ever stop and ask whether we're actually feeling any of it? In this episode, I'm getting into what aliveness actually means, the everyday moments that quietly block it, and how you can start feeling more of your own life again. For the past 15 months, I've stepped back from my business to be fully present with my son, and while it...

Your triggers aren't a sign that something is wrong with you. They're actually a doorway into deeper self-awareness, healing, and freedom. In this episode, we're talking about how to work through emotional triggers in a way that helps you respond instead of react. When we learn how to pause, regulate, and get curious, our triggers become powerful messengers, showing us where we're still operating...

In this episode, we're diving into the simple, yet powerful questions you can ask yourself whenever you feel stuck, triggered, overwhelmed, or caught in a spiral. These questions are designed to help you pause, come back to yourself, and choose how you want to move through life instead of reacting from old triggered patterns, fear, or limiting beliefs. You’ll learn how to become the detective of y...

Ooooof. This one's a gut check. This is part three of the “Wants" series, all about the cult of settling. You know the drill…your relationship is fine, your business brings in steady income, your family is healthy, so why would you need anything more? Meanwhile you were always the carefree, adventure seeker who used to dream about traveling the world, or having the kind of relationship with your h...

Have you ever gotten exactly what you wanted...the money, the success, the relationship, the lifestyle, that “dream big” thing, and then once you got it realized it didn't make you feel the way you thought it would? In this episode, we unpack the real reason behind your wants and desires. So often, we chase things because we believe they'll finally make us feel a certain way (safe, enough, validat...

How often do you know exactly what you DON’T want, but struggle to name what you DO want? In this episode, we're exploring why knowing, claiming, and communicating your desires can feel so vulnerable. From people-pleasing and decision fatigue to the fear of getting it wrong, being judged, or not getting what you ask for, there can be so many reasons it feels safer to stay in indecision-mode. Learn...

What if the things you’ve been making personal are simply “part of the game”? In this episode, I'm sharing my biggest life-changing takeaways from a recent mastermind, insights that helped me deepen my relationship with agency, heart-led living, motherhood, business, growth, and my future self. We explore why people may have opinions when you choose an extraordinary life, how to stop attaching you...

Are you the woman everyone relies on, the one who gets it all done, almost as if you’re superwoman herself? Holding everything together, managing the home, work, relationships, family, health, business, and everyone else's needs, often without anyone realizing how much you are carrying? In this episode of That's So Nourishing, we're exploring the identity of the woman who “holds it all”, the capab...

In today's episode, we're exploring one of the most normalized states of being in our culture: busyness. As women who hold it all, it's natural to have a lot on our plates...family, relationships, careers, businesses, health, friendships, the never-ending to-do list. It makes sense that “busy" feels like just the way life is, our natural rhythm. But what if feeling busy all the time isn't just abo...

In this episode, we explore the depth travel has given back to me, not solely in the places I’ve seen, but in the ways it’s shaped me. Through stories ranging from Africa, across South America, SE Asia, the Middle East, and beyond…I’m sharing how travel has molded my relationship with happiness, identity, uncertainty, freedom, and who I actually am underneath all the roles and routines. While this...

Boundaries tend to get a bad rap. We often associate them with creating distance, conflict, or disconnection, but what if I told you a boundary is actually one of the deepest forms of love, trust, and safety you can offer in a relationship? In this episode, we get into why setting boundaries can be a shock to the nervous system, especially if you grew up being taught to people-please, avoid disapp...

Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is actually much simpler than that? In this episode, we're looking at self-love in a new fresh perspective…as the moment-by-moment practice of prioritizing yourself and asking, “what do I need right now to show up as my best?” Inside this episo...

What if I told you, you’ve been lying to yourself for years… In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc. The limits that sound pretty reasonable, you've stopped questioning them, but t...

What if the stories you're telling yourself aren't actually true? In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong...

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them. Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming. We talk about how to refle...

In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE. If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why. Your baselin...

In this deeply personal episode, I pull back the curtains of my life…sharing the story of how building the life & business I thought I wanted led me to a powerful realization that changed everything: success on the outside means very little when you don’t feel safe, peaceful, or connected on the inside. For years, and quite frankly, my entire life, I was driven by achievement, productivity, an...

Welcome to That’s So Nourishing, a podcast for women who are ready to stop performing, stop self-abandoning, and come back to who they truly are. In this first episode, Ashley shares the heart behind the show, what it’s all about and the deeper mission behind this space: helping women root back into themselves so they can rise in every area of life, both professionally & personally.  If you’ve...