That's Not Mindful Podcast - Mindful Secrets for Those Who Hate Meditating

Stressed out and frustrated? Addicted to Rageahol and looking for an outlet? Join us this week to discover how screaming your head off can actually be a form of meditation! And a really fun one too! Rage screaming is, well, all the rage! For more information, visit us at: That's Not Mindful! Podcast | Topsy Turvy Yogi

This week we are with our best bitches, Kona and Harley! Tune in to hear how spending time enjoying your pet can count as a meditation, and notice without judgment that our bitches are super cute and not at all disruptive.

It’s that magical time of year when Jessica starts her spring cleaning and Diana says she’s totally going to do it soon! Stop procrastinating and tune in to hear how to get all the benefits of meditation while you tackle this chore that you have to do anyway. Clear your house and your mind at the same time!

There was an eclipse this week, so naturally, we are talking about…coloring! Your inner child hates sitting still to meditate but loves to color! Learn how drawing mandalas and (very) adult coloring books can make us “calm AF!” and help us meditate without even knowing it! Join us for a quick discussion and to watch our “doodles” steal the spotlight! #labradoodle #goldendoodle #mandalas #mandala #...

Mercury turns retrograde today! What does that actually mean? How can this help us meditate without meditating? Isn’t this all a bunch of bunk? Stop asking me so many questions and tune into this week’s podcast with special guest, astrologer Stacey Schaffer! Read more about Stacey Schaffer below and tune into the podcast to learn how tuning into to Mercury’s retrograde period can help us get all t...

This week Diana and Jessica discuss how they tortured each other a with a Try Something New Challenge: can we find mindfulness in activities even if we don’t enjoy doing them? Tune in to see how we did!

Get ready to turn up the heat with Jessica Brown and Diana Scharf in our sizzling new episode! Explore the tantalizing allure of mindfulness and how it can set your soul on fire. Say goodbye to stress and hello to pure bliss as we guide you on a journey to unlock your deepest desires. Don't just live—thrive! Tune in now and ignite your passion for life! For more information on the dynamic duo...

Dive into Part Two of our mindfulness series with Diana Scharf as we explore the serene world of classical music. Learn how to transform your classical music listening into a powerful mindfulness practice, deepen your connection to the music, and discover tranquility in every note. 

In the first installment of this two-part series, join us and our co-host Jessica Brown as we explore an unconventional path to mindfulness for those who find traditional meditation challenging. Discover how the simple act of listening to a record can become a profound mindfulness practice. We'll delve into the art of active engagement, the richness of sensory experience, and the beauty of non...

INTRODUCTION

Embark on a delightful adventure with "Brushstrokes & Belly Laughs," where the serene world of mindfulness collides with the vibrant realm of art, seasoned with a hearty dose of humor. This podcast invites you to explore the colorful synergy between artistic expression and mindful living, all while chuckling along the way. Whether you're a painter, a meditator, or someone who lov...

Happy Valentine's Day! 💕 Get ready to indulge in a juicy Valentine's Day special with That's Not Mindful! We're serving up our latest and greatest episode packed with orange love tests, not-so-mindful love movies, and a surprising mindful message you won't want to miss!

In this episode of "Groundhog Zen: Uncovering the Mindful Brilliance of Ivan Reitman," we dive headfirst into the world of groundhogs, mindfulness, and none other than the legend himself, Bill Murray. Better late than never, right? So get ready to have your mind blown and your funny bone tickled as we embark on a journey of enlightenment and hilarity.

Ready to dive deep into the sparkling sea of comedy? Grab your fins and get ready to splash some hilarious judgment on everyone's favorite underwater adventure, "The Little Mermaid"! This podcast episode will take a snarky, quirky, and downright fishy look at the beloved Disney classic. So, let's dive in and splash some laughter on this underwater adventure! View this episode on...

Join Jessica Brown and Diana Scharf on a whimsical journey through the intersection of art and mindfulness in our latest podcast episode! Dive deep into the colorful world of creativity and self-discovery as we infuse laughter, wit, and insightful guests into each conversation. Whether you're a seasoned mindfulness practitioner or just dipping your toes into the waters of self-awareness, our p...

Get ready to dive into the chaotic and unpredictable world of "F'd Up and Fabulous" with your hosts, Jessica and Diana as they navigate the choppy waters of unpredictability with their trademark wit, wisdom, and a dash of glitter. They'll teach you how to stay mindful when life throws you a plot twist the size of a T-Rex riding a unicycle.  And if you can't get enough of Jess...

"Unlock Your Dating Potential with a Dash of Humor! Meet Kelly Goldstein, A Dating Coach/Concierge Extraordinaire -With a blend of therapy, friendship, sleuthing, styling, and gatekeeping, she’s here to turbocharge your dating game mindfully!  In this interview, the ladies tackle “dating with purpose” by exploring strategies for boosting self-esteem, refining communication skills, and navigat...

Welcome to "That's Not Mindful!" - the podcast where Jessica and Diana explore the transformative power of humor in navigating life's stressors. Join us as we delve into stress relief through laughter, share anecdotes on finding joy in tough times, and discuss the therapeutic benefits of comedy for your mental well-being. Tune in for a light-hearted journey through humor as a pow...

Navigate the festive frenzy with a sprinkle of humor, as we guide you through zen moments of our own and share tips for surviving the season with your sanity intact. Because in the world of holiday mayhem, laughter truly is the best medicine.

This isn't about your grandmother's knitting needles, or that little paddle ball game you used to play with as a kid. No, this episode is all about getting your mitts on something different: fidget toys. Welcome to "Get Your Hands Busy: The Unlikely Journey of Fidget Toys". And don't worry, we're keeping it clean here - it's not a deep dive into the world of adult exo...

"Unwind with a swirl of laughter in this festive episode of That’s Not Mindful! Jessica and Diana, your dynamic duo of daily mindfulness, uncork a conversation with  The Wine Concierge, Kathleen Bershad, and author of 'The Wine Lover’s Apprentice.'  Join the trio as they create an original blend of 'Wine-fulness,'- A perfect pairing of mindfulness, a good laugh and a glass of...

Are warheads a good way to combat panic attacks? This article seems to think so. https://apple.news/A2C8BS7-jQ7ee-60iBUBaPw Listen to OUR TAKE!

In this episode, Jessica and Diana explore the nuances of dealing with assholes and the unique challenges they bring to our daily lives. Let's face it, we all encounter these joy-suckers more often than we'd like, and the holiday season seems to amplify their presence. But fear not, because Jessica and Diana are here to give you the tools you need to navigate these tricky interactions with...

In this SPECIAL THANKSGIVING DAY EPISODE, we will explore our personal experiences with gratitude and share heartfelt stories that have touched our lives. From the little things that bring a smile to our faces, to the grand gestures that leave us speechless, we will remind you of the precious moments that make life beautiful. So, grab a cup of hot cocoa, cozy up by the fireplace, and join us on th...

Welcome back to another episode of That's Not Mindful! Get ready to buckle up because today's episode is all about bringing mindfulness into your Thanksgiving holiday. We're not talking about your average run-of-the-mill advice here, folks. No, no, we have lived through the chaos and hysteria of past Thanksgivings, and we can't wait to share our wisdom and insights with you. First...