That's Not Mindful Podcast - Mindful Secrets for Those Who Hate Meditating

In this galaxy-spanning episode of Mindful Musings, Jessica and Diana engage in a battle of wits as they delve into the age-old question: is it truly possible to "not sweat the small stuff"? Jessica, ever the skeptic, challenges the notion, arguing that dismissing minor issues is the antithesis of mindfulness. But fear not, force-sensitive listeners, for Diana, armed with her extensive knowledge o...

Welcome to a spine-chilling Halloween episode of That's Not Mindful! Brace yourself as we delve into the bone-chilling concept of confronting our "irrational fears." Prepare to be petrified as we unearth the sinister truths behind flying monkeys, cats, and the very essence of our emotions. These terrifying phobias will be ruthlessly dissected, leaving only a trail of dread in their w...

Jessica and Diana are joined today by the fabulous and awe-inspiring Barbara Schwartz, CEO of the Acc(u)Life algorithm-based weight loss program, with an episode that is jam-packed with tips, tricks, and a sprinkle of Barbara's patented humor that will leave you craving more. As the holiday season creeps closer, Barbara spills all the beans on how we can take control of our eating habits witho...

In this week's episode, we dive headfirst into the deep, dark abyss of article advice on mindful eating during the holidays. And let me tell you, folks, it's a wild ride. We've got our magnifying glass ready to analyze every single word of "12 Tips for Mindful Eating During the Holidays" by Elizabeth Narins on EVERY DAY HEALTH. Strap in, because it's about to get YUMMY!

In this episode, Jessica and Diana are diving deep into the age-old question of "meditation" versus "relaxation." It's like trying to figure out the difference between New York and New Jersey - sure, they may seem similar, but trust us, New Jersey is its own state, people! Join our hilarious hosts as they unpack the intricacies of finding inner peace and chilling the heck o...

In this episode, we dive headfirst into the deep ocean of paranoia that haunts us all whenever we step out of the house. You know that nagging feeling, right? The one that whispers in your ear, "Did I leave the stove on? Are my hair straighteners plotting to burn my house down?" Well, fear not dear listeners, for Jessica and Diana are here to guide you through the treacherous waters of o...

Get ready to unwrap the greatest gift of all time, folks! Jessica and Diana are here to show you how to live in the moment, without all that pesky judgment getting in the way. Can they do it? Well, that's what we're about to find out! Join this dynamic duo as they embark on a hilarious journey to being present. From trying out mindfulness techniques to attempting to silence their overly op...

In this episode of "Oops, I Did It Again!", hosts Jessica and Diana explore the universal experience of feeling guilt when it comes to forgiveness, regardless of one's religious background. Together they delve into the concept of embracing imperfection and extending forgiveness, even when others may not fully understand or appreciate our striving for perfection. Drawing insights from...

Welcome to the wild and wonderful world of Jessica and Diana, where they proudly hold the prestigious titles of judge, jury, and executioner...of judgmental behavior! In this intriguing episode, they dive headfirst into the murky depths of our dirty little secrets: our tendency to be judgmental. But fear not, dear listener, for Jessica and Diana have a mission – to guide us towards the path of enl...

In this episode of Cowfee Tawk, we dive into the world of mindfulness and how it can be achieved through the presence of dogs, daughters, and coffee. Inspired by the comedic duo of Linda Richmond and Barbra Streisand, our hosts take a lighthearted approach to exploring the power of these three elements in our daily lives. First, we explore the role of dogs in promoting mindfulness. Dogs have a uni...

LET'S GET READY TO RUMBLE as Jessica and Diana debate Nature vs. Nurture. Is it possible they can co-exist? Tell us what you think!

Jessica and Diana discuss the inter-generational disconnect that often creates stressful situations and how mindfulness can help repair the gap we all face with one another.

The playful and quirky podcast for those of us who hate being mindful! Today we have Vera Kessler, a wife, mom, and podcaster of America's Top Rebbetzins. For more information about Vera or her podcast, visit it directly at: https://open.spotify.com/show/3XqfgfQ73iUB40Vfl9AIXn?si=ab1c7cef65964ac4

Undoubtedly, the culture wars have made its way into every community in America. However, what happens when it comes at the expense of experiences or traditions? Jessica and Diana dive into how being mindful of what we say (or don't) doesn't mean we need to cancel the FUN. Tell us YOUR thoughts, as we would like to hear what you think! Follow the link on the podcast homepage or email us at...

In this episode of the podcast, Jessica and Diana sit down with Valerie Recore, a Mom and Productivity Specialist, to discuss the importance of saying "no" and its connection to mindfulness and self-care. It is common for moms to struggle with setting boundaries and saying "no", but Valerie explains how learning to say no actually leads to increased mindfulness. By saying no to...

The podcast for those who hate to be mindful!

In episode 3, we get down and dirty into what we like and dislike about what others believe to be traditional meditation practices. Let us know what meditations you ABSOLUTELY HATE and why by reaching out to us on Instagram @topsyturvyyogi or email us at jessica@topsyturvyyogi.com Please also LIKE, COMMENT, and SHARE this podcast with your friends! As always, stay mindful.

The podcast for people who HATE meditating! Join Jessica and Diana for a bonus episode that looks into how imaginative play teaches us how to meditate in a fun way!

Episode number two is a "heated but friendly" debate on what mindfulness REALLY is and how one can find it in their day to day. As always we welcome YOUR feedback and let us know what you do to stay mindful. You can reach out to us on Instagram @topsyturvyyogi or by emailing: jessica@topsyturvyyogi.com As always, STAY MINDFUL!

Welcome to the FUN and QUIRKY podcast where we will re-imagine what mindfulness looks like. With over nine years of experience in the field, Mindfulness Experts Jessica Brown and Diana Scharf will share their journey to finding mindfulness in their unique ways to encourage you to find yours. Look for new episodes Monday mornings where we will provide fun and easy positive mindset approaches for th...