That's Just It

Hello everyone, I hope you are having an amazing week!! Today, we have a very interesting ep. Sean dives into what identity is, how people value themselves, and how she deals with all of these topics. I hope you enjoy <3 follow @thatsjustitpod on instagram :) 

Hello lovely people!! Sean comes to the mic to talk about anxiety today and how it affects her and others around her. She dives into being in her Junior year and what it means to be anxious and some techniques to help anxiety as well. I hope you enjoy this episode, have an amazing week and I'll talk to you soon!   If you ever need help or resources: click here for information follow @thatsjustitpo...

Hello everyone! As Sean finishes her final season, she wants to use this episode to discuss some study tips that have helped her this past year. Sean makes suggestions on how to study more efficiently, how to stay focused, and how to stay calm in stressful times at school. Good luck to anyone who has finals rn!! Sending lots of love :) follow @thatsjustitpod and @seanlkern on instagram :)

Hello everyone! Hope your new year is off to a fantastic start. In this episode, Sean comes to the mic to talk about her tips on waking up early and getting better sleep. She gives some tips on how to improve your morning and night routines and what she does to ensure she can be prepared for the next day. Hope you all have a wonderful week <3 *I'm so sorry for the feedback; it will be gone next...

Hello everyone! Happy New Year!! With the new year, many fun and exciting things are happening, and it's always nice to have a reset in your life. In this episode, Sean talks about how she approaches the opportunity of a new year and all the complications a new year brings. So excited to go into 2024 with you all. 🫶🏼 follow @thatsjustitpod and @seanlkern on instagram :)

Hello everyone! Around thanksgiving, everyone knows it is good to remember what you are thankful for. Today, Sean will be talking about the benefits of practicing gratitude every day and how she started doing that in her life. Hope you enjoy and have a great week <3.  follow @thatsjustitpod and @seanlkern on instagram :) 

Hello amazing people! Today Sean comes to the mic to talk about something that has given her many trials and tribulations. This is: academic validation! Is it a good thing or a bad thing? Why do we strive for it? How can we not let it discourage us? In this episode Sean attempts to answer all of these questions and provide some advice. Hope you enjoy.  follow @thatsjustitpod and @seanlkern on inst...

Hi everyone! Today Sean talks about what to do when you're having a bad day. She gives advise on how to make yourself feel better and hope to prevent it happening again!  follow @thatsjustitpod and @seanlkern on instagram <3

Hello everyone! Today Sean will be talking about a pretty large topic, high school relationships! She talks about how dating in high school can be hard and even scary at times and gives some advise to others that are in high school about relationships. Hope you enjoy! follow @thatsjustitpod and @seanlkern on instagram <3

Hi everyone! This week Sean jumps into a pretty loaded topic: comparison. Comparison and imposter syndrome are common topics and Sean talks about how they factor into her own life. She also provides somethings that can be done to help these problems if you struggle with them as well!  follow @thatsjustitpod and @seanlkern on instagram <3

Hello, amazing people! This week, Sean dives into the upcoming season of fall. She talks about her fall favorites and her upcoming bucket list. She also talks about how to end the 2023 year of strong. Hope you enjoy!  follow @thatsjustitpod and @seanlkern on instagram <3

Hello everyone! Welcome to the first episode of That's Just It 2023-2024 szn! This week, Sean gives plenty of updates about the pod and what's to come. She also dives into how to start a new school year well and what to remember when entering a hard time in your life.   follow @thatsjustitpod and @seanlkern on instagram <3

Hello everyone! This week Sean is going into the summer vibes she wants to have and tips on making this summer your best one. Sean shares some of her summer plans and intentions for the summer. This is the last episode of this szn and Sean will return next September! Have the best summer everyone, and thank you for everything <3 follow @thatsjustitpod and @seanlkern on instagram <3

*i'm so so sorry about the feedback in this episode; if you listen to it using earbuds, it is better!* Hello, Angels! This week Sean is talking about her upcoming summer and her mindset. Sean talks about the concept of a "yes era" and what that means! Whether this means trying new things, meeting new people, or just branching out, Sean gives tips on how to have a great summer. follow @thatsjustitp...

Hi lovely people! This week, Sean will discuss what it's like to have pre-summer burnout and how it is a very common phenomenon. She gives some tips on staying focused at the end of the school year and hopefully provides some motivation. This is Seans Spotify, as mentioned in the episode: https://open.spotify.com/user/oo4k1n2i293emqynd0snslzad?si=d158902e4bf347bf follow @thatsjustitpod and @seanlk...

This week Sean is talking about something she is very familiar with, the high school experience! What is it, What defines it, and Why do we fixate on it? Listen to find out how Sean answers these questions and defines the "high school experience" for herself.  follow @thatsjustitpod and @seanlkern on instagram <3

This episode is about a new concept, slow living. Defined as having a slower approach to life, Sean goes into how she has been trying to implement this mindset into her daily routine. She discusses how slow living contrasts hustle culture and the pros and cons of both ways of thinking. She also mentions in what ways she is implementing slow living into her own life!  follow @thatsjustitpod and @se...

Hi everyone! This week Sean is chatting about something that has helped her stay positive in times of hardship. It's pretty simple in theory, but in reality, it can be challenging to remember. This is appreciating the small moments of happiness in your life. Hope you enjoy <3   follow @thatsjustitpod and @seanlkern on instagram <3

*warning for this episode: there is some background noise, which unfortunately i wasn't aware of, many apologies!* In this episode, Sean is talking about a very common issue within a lot of young people's lives. Social media!! Whether we acknowledge it or not social media has an impact on all of our lives and often it can be negative. Sean discusses how Social media can often be addicting and how...

For this week's episode, Sean is diving into her past couple of weeks and what she's learned from them. Sean mentions how change can be scary sometimes but how accepting change can be very beneficial, and she shares how this has applied to her life.   follow @thatsjustitpod and @seanlkern on instagram <3

In this episode, Sean is sharing her excitement for the upcoming spring season. She shares how much the environment you're in can change your mood and productivity. Sean also gives a guide on how to have a life reset, whether that is in spring or whenever you want to!  follow @thatsjustitpod and @seanlkern on instagram <3

This week, Sean is talking about something she is very passionate about. It’s your mindset and attitude! While this is a hard topic to tackle, Sean breaks down how she's changed and helped her mindset as well as gives examples of when having a positive mindset can help you in all facets of your life. Hope you enjoy :)  follow @thatsjustitpod and @seanlkern on instagram <3

In this episode, Sean recaps her week and talks about how she put herself first. While everyone says putting yourself first is important, Sean shares her two cents about the topic and mentions how to incorporate it into your own life.  follow @thatsjustitpod and @seanlkern on instagram <3

In this week's chat, Sean is sharing her thoughts about the Oscars! Sean discusses EEAO or Everything Everywhere All at Once and all the awards the movie was given. She dives into costume design, acceptance speeches, and how various shows with diverse casts with people that are Asian American, and actors that look like her has affected her life.  follow @thatsjustitpod and @seanlkern on instagram...

Sean comes to the mic today to talk about something that is quite common... feeling overwhelmed! Sean talks about how this happens often to her, whether that be in any section of her life. She gives tips on how to combat this and advice on how to prevent it.  follow @thatsjustitpod and @seanlkern on instagram <3