KMIH 88.9 The Bridge
That's Just It
"That's Just It" is a podcast all about wellness, hosted by Sean Kern. She covers a wide range of topics like identity, lifestyle, and staying healthy. Sean keeps it honest about her own experiences as a high school girl. It's not just about advice; it's like chatting with a friend who gets it. So, whether you're into self-care or just curious about navigating life, you can listen every Sunday at 7am.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
That's Just It... working in high school 02.02.2025 25:32
Hi everyone! Today I come to the pod to talk about a new experience I have had, which is a new job! I have never worked as the same time as going to school, so I give some reflections on getting a job and give some tips on working as a student. I hope you enjoy this episode! Love, Sean <3
That's Just It...favorite movies 19.01.2025 32:00
Hi guys, this week I wanted to focus on something I think is a lot of fun but also something I am passionate about! In 2024 I got obsessed with watching/going to movies and I think it is such a nice way to escape and relax. In this episode I just talk about my recent favorites and classics that will always be good. Hope you enjoy! Love, Sean <3
That's Just It... reflections on resolutions 13.01.2025 36:41
Hey guys, Happy 2025 ! There are many more fun things in store for this year, and I'm glad we are going to be stepping into the new year together. In this episode I reflect on my 2024 resolutions, and I talk about my 2025 ones. This let me reflect with your guys on how resolutions are helpful, but only if you make the right ones! I hope you enjoy, Sean <3
That's Just It... 2024 favorites 09.12.2024 33:44
Hey guys, welcome to the last month of the year. In the spirt of Christmas time, I give you some of my favorites that have been my tried and true during the last year. I also give some products that I think you should save your money on. Whether it's for your family, friends, or yourself, I hope you find this episode useful! Love, Sean <3
That's Just It... slump season 02.12.2024 29:02
Hi everyone, happy December! I hope everyone had a great Thanksgiving and got to take some time to rest. In this episode, I talk about all of the updates in my life and the tiredness I've been experiencing. In the winter months, I find it hard to keep the motivation up and not burn out, but I give some insights into how I have been trying to stay positive. I hope you enjoy. Love, Sean <3
I read... The Subtle Art of Not Giving a F so you don't have to 17.11.2024 39:09
Hello everyone! This was a fun episode to prep and record. I read The Subtle Art of Not Giving an F by Mark Manson, and I thought I would summarize the main points I took away from the book and share them with you. This is a longer episode, but let me know if you like this format (cause I have a lot of books beside my bed on my TBR!) I hope you enjoy it. Ps. I'm sorry for the background noise. I...
That's Just It... pretending to be something we are not 03.11.2024 28:47
Hello everyone, I hope you had a great halloween and October 🍂. I am super happy to be releasing this episode and to close out the month with this. In this episode, I talk about all of the pretending we tend to do. I also talk about people pleasing and what it is like to be a Senior in this time (submitting college apps season.) I hope you enjoy. Love, Sean <3
That's Just It... my style tips 20.10.2024 33:56
Hello everyone, this week we will be talking about something I love a lot. This is fashion! I have enjoyed design and fashion design for a while, so I thought I'd talk about it on the pod. I give insights on fashion tips that I have and I talk about my likes/dislikes in fashion. As always, I hope you enjoy! Love, Sean <3 You can follow my style account here: https://www.instagram.com/seanst...
That's Just It ... the ultimate book guide ft. hayley nguyen 06.10.2024 35:50
Hello everyone, in episode I'm thrilled to have my friend Hayley Nguyen as a special guest! We're diving into our favorite books and sharing the perfect reads for these autumn days. From page-turning mysteries to heartwarming coming-of-age stories we try to give all different types of books. I hope this inspires you guys to read with us this fall! Love, Sean <3 Check out Hayley's Podcast: https...
That's Just It... my last fall at home 29.09.2024 29:19
Hello everyone, join me on this bittersweet journey through my last fall as a high school senior! In this episode, I'll be sharing all the cozy autumn vibes and nostalgic activities I'm cherishing before heading off to college. I try to tackle the question: Is fall sad or happy when you're on the brink of a new chapter? Hope you enjoy. Love, Sean <3
That's Just It... 18 lessons for 18 years 22.09.2024 30:49
Hello everyone, happy fall! This is a special episode for my 18th birthday. I discuss 18 different lessons I have learned, both big and small. I hope you guys enjoy it and I'll talk to you next week! Love, Sean <3
That's Just It... the new year but it's just September 15.09.2024 29:05
Hello everyone! This week's episode is about how the new year (even though it's just September) is in full swing. I mention things I do at the beginning of the year to help me prepare for school. I also talk about senior year excitement and the stress that can occur when entering a new era. As always, hope you enjoy. Love, Sean <3
That's Just It... summer is over 08.09.2024 26:02
Hello everyone! I hope you guys had the best summer ever. I missed recording the pod so much, so I am glad to be back to it. This week, I just give a little update about my summer and how it was. I talk about some of the things I learned this summer and some of the things I struggled with. I hope you enjoy the updates. Love, Sean <3
That's Just It... when things don't go as planned 25.06.2024 26:58
Hi everyone! I'm so sorry this is coming late, but it kind of goes with the title of today's episode! Today, I will discuss how to cope with things not going as planned and mention how it can definitely be difficult. I hope your start to summer is fantastic, and I will talk to you soon! Love, Sean <3 p.s. sorry my voice is a little funny because i'm sick!
That's Just It... how do we define productivity? 02.06.2024 29:20
Hi everyone! After a couple of weeks of being away, I'm back! This week, we have a super fun episode about changes in life and shifting into a different mode. I step into talking about "productive days" and "unproductive days" and what those mean. Finally, I discuss burnout and the importance of rest. Love, Sean <3
That's Just It... i didn't realize this was a competition 13.05.2024 26:08
Hello everyone! I hope you are doing amazingly and are having a great weekend. This week's ep is about how competitive high school can be and how sometimes it can create some discomfort. I hope you find it useful and talk to you guys in two weeks!! Love, Sean <3 follow @thatsjustitpod on instagram
That's Just It... does it matter if you're good at what you do? 28.04.2024 27:47
Hello everyone! I hope everyone is having an amazing week. I am so sorry for the long break in posting, but this week, I will be releasing two episodes! I am talking a little about being good at what you do and how much that really matters in the long run. I hope you enjoy. Love, Sean <3 follow @thatsjustitpod on instagram
That's Just It... another talk on motivation 28.04.2024 24:33
Hi everyone! This episode is about some loss of motivation I've been facing. I will also discuss how it takes a long time to gain achievements and how sometimes that can be disheartening. I hope that my tips can help you guys, and I will talk to you next week! Love, Sean <3 follow @thatsjustitpod on instagram
That's Just It... how to stay motivated in hard times 31.03.2024 30:07
Hello everyone! I hope you are having a lovely week and a great day. I have been struggling with motivation recently, so maybe you are, too. If you are, then hopefully, this pod will help you find something helpful. In this episode, I discussed how motivation is hard to find in difficult times and how to help with this issue. I hope you enjoy it! Love, Sean <3 follow @thatsjustitpod on instagra...
That's Just It... for when you feel weighed down 24.03.2024 29:09
Hello everyone! I hope everyone has had a great week and a good March! This episode focuses on the feeling of being "weighed down." This can happen because of stress, exhaustion, or, honestly, anything in life. I talked about my experience with this recently and the little things you can do to help it. I hope you take care of yourself this week. Love, Sean <3 follow @thatsjustitpod on instagr...
That's Just It...the internal battle of wanting to be liked 17.03.2024 30:37
Hello everyone! I hope you are having an amazing day. This episode discusses wanting to be liked/accepted by others and how you can change your mindset surrounding that to make yourself happier. I hope you enjoy it! follow @thatsjustitpod on instagram
That's Just It... how to work out effectively 10.03.2024 30:15
Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week! follow @thatsjustitpod on instagram :)
That's Just It... pain is inevitable, misery's a choice 03.03.2024 29:33
Hello everyone, it's so lovely to be back on the pod! Today, Sean talks about the Daniel Caesar song "pain is inevitable". She mentions how this song inspires her and has another talk about mindset. She also mentions the pains of self-criticism and how to help it. I hope you enjoy it! follow @thatsjustitpod on instagram :)
That's Just It... you are who you're friends with 18.02.2024 33:16
Hello everyone! I hope you are having an amazing week and a great Sunday. This episode is all about relationships. Sean talks about how relationships can add so much to your life and how they define who you are. She also mentions the importance of community and how having a variety of friends can add to your life. Hope you enjoy <3 follow @thatsjustitpod on instagram :)
That's Just It... valentines day special <3 11.02.2024 21:13
Hello, lovely people! Today's episode is a special edition of That's Just It for Valentine's Day. This episode is about self-care and the actions you can take to care for your mental and physical health. I hope everyone is having a great February so far and has a restful and fun Valentine's Day! follow @thatsjustitpod on instagram :)
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.