That Yoga Podcast

A quick insight into the goodness we're bringing you in That Yoga Podcast!

Embody the high vibrational frequency of gratitude in this short guided meditation Led by Alex Ballagh @alex.ballagh Subscribe for weekly episodes and guided audio meditations every Sunday

Join Alex Ballagh as we explore the gunas and ease ourselves in to a Sattvic State  one of balance, equilibrium, and harmony Please subscribe for new meditations weekly

Kia ora friends, Alex here, and welcome back to TYP. Thank you as always for choosing to spend some of your precious time with us and for supporting this little pod - we are so honoured and SO grateful that it is serving and inspiring so many yogi’s out there.  Both Sarah and I feel incredibly lucky to have these weekly opportunities to connect with, learn from, and be inspired by incredible peopl...

Join us for this beautiful audio meditation, with the soothing voice of Loreen Ziezio Subscribe for weekly new meditations

This week we introduce to you: Jane Hardcastle. Jane is an absolute gift to the Christchurch wellness community, and further afield through her contribution to quality yoga teacher trainings. Jane is one of those people who have healing running through their blood - for over thirty years, in one way or another - Jane has supported people towards feeling more well, more worthy, and more present in...

Join Kate Cooksley for this delicious full body relaxation and light wash meditation - sure to leave you feeling relaxed, cleansed, and renewed Subscribe for weekly free meditations Your Guide: Kate Cooksley

Ooof  - this week’s episode left us tingling with enthusiasm and curiosity about life and all its wonder, and I am confident it will inspire you too.  We got to korero with the beautiful Mari Halina Colbert - yoga teacher and Embodied Flow™ teacher trainer, with trainings and specialisations in Somatics, Biomechanics, Humanistic psychology, Hakomi Psychotherapy, Body Mind Centering, and Trauma-sen...

Join us for your weekly does of meditative bliss Subscribe for new meditations weekly

Enjoy this snippet from a longer conversation with Rebekah Ballagh - Best Selling Author, Counsellor, and Founder of Journey to Wellness, an online membership dedicated to supporting your mental health and wellbeing In this bitesize clip Rebekah talks about how emotions might get stuck in the body, how these manifest, and some helpful body-based tools we can use to help move them through, to heal,...

Your weekly guided meditation to help you find your bliss Please follow, review and share - help us create a movement of mindful, embodied, peaceful meditators Your guide - Alex Ballagh

Join Alex for a quick solo episode in which we explore how and why maintaining a yoga practice when travelling is so worth it! Please follow/subscribe, rate and review to support this pod and to get all the feel goods! Your host: Alex Ballagh

Join Dan for a delicious loving kindness meditation to help you drop in to your heart space and generate kindness all around, and within Please follow/subscribe for your weekly meditations

Enjoy this snippet from a longer episode with Tamara Pitelin on the Energy Body Within this bitesize clip we cover the chakras - what they are and their role, how to balance and align them, working on an individual level to heal the collective, and how yoga is a self healing modality Click here for the full length episode Please follow/subscribe and leave a review - THANK YOU! Your Hosts: Alex Bal...

Take a journey with us towards a dreamy, restful sleep with this sleepy train ride visualisation Please follow and review this podcast, and tune in weekly for free guided audio meditations and insightful yoga based conversations Your host: Alex Ballagh

Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parenting Alex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care We also look at the value of sharing our yoga with our little ones As p...

Your weekly guided meditation, with Alex Ballagh Find a comfortable position and prepare to relax and find presence

Oh my goodness guys we feel so lucky to be able to bring you this week’s guest. We dove deep m , and we finished the conversation feeling like we had both learned a tonne.  Sarah and I got to talk to Georgia Vavasour of GV meditation. Georgia is one of the most experienced teachers worldwide, having personally taught over 1500 people to meditate. After experiencing burnout & bowel cancer at 32...

Subscribe to this podcast for weekly free guided meditations and weekly robust yoga chats! Enjoy this weeks yoga nidra to help you feel cleansed and rejuvenated Your guide: Alex Ballagh

We loved our chat with the super sparkly, super grounded and real Jess Campbell. Jess is the creator and teacher of the super popular sunrise beach yoga club, as well as founder and teacher of She Blooms, an online platform for women’s wellness.  Jess is a gal of such substance, deeply rooted in her values, which bring such a sense of authenticity to all of her offerings.  Within this korero, we e...

Grab your notebook and your pen, light a candle, get comfy and join Alex for some end of week journaling to help you reflect on the week that has been and prepare for another with intentionality and care Please subscribe for new meditations weekly Host: @alexballagh_yogawellness