That Yoga Podcast

What if wellness didn’t require cutting out everything you love? In this episode of Real World Wellness , we’re unpacking the idea of values-based choices — and why sustainable wellness isn’t about restriction, discipline, or doing more… it’s about alignment. We talk about how to stop forcing habits that don’t fit your life, how boundaries can be one of the most powerful wellness tools you have, a...

What does it really mean to feel at home? In this deeply personal solo episode, I share my own story — leaving the UK for New Zealand at 14 with nothing but a backpack — and the long, winding journey that followed before I discovered that the belonging I'd been searching for was inside ME all along. This one is for every woman who has ever felt slightly out of sync with herself, and is quietly...

In this honest and heart-led conversation on Real World Wellness , we dive into what it really means to follow what lights you up. I share a candid yarn about feeling lost in my business, questioning direction, and nearly throwing in the towel (seriously) before coming back to the one thing that’s always made me feel most alive: movement . We explore why movement has always been my home, how tunin...

In this episode I’m joined by Talor Stewart , an award-winning architect and the founder of Conscious Home Design , a philosophy he’s spent more than two decades developing to help people reconnect mind, body, and environment . Talor’s work invites us to rethink the role our homes play in our wellbeing. Rather than simply places we live, our homes are environments that quietly shape our habits, re...

In this insightful and empowering episode, I sit down with brain health expert Shelley Gawith to explore how our understanding of brain health has dramatically evolved over the past decade — and why this matters more than ever for modern women and mums. We unpack the early and often-overlooked symptoms of brain strain and burnout, what to watch for, and how these signals are commonly dismissed as...

In this final episode of the mini-series — and the final episode of 2025 — I’m wrapping up the year with pillar three: mindset and boundaries. Before we dive in, I share a little gratitude and a huge celebration: this podcast grew by 562% in listens this year and reached listeners in 18 countries. I’m truly so thankful you choose to spend time here with me. Today we’re exploring the emotional side...

In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre. If Christmas errands, social plans, and general festive frenzy have you feeling scattered or tense, this episode will help you return to your body and reset your nervous system with simple, grounding practices. I walk you through why...

In this second episode of my festive mini-series, I’m diving into pillar two: gentle, supportive nourishment — with zero restriction, zero guilt, and full permission to enjoy the mince pies, cheese boards, and whatever questionable holiday drinks appear in your orbit. This isn’t about perfection; it’s about staying connected to your body while still soaking up the season. I walk you through why no...

If dating/relationships feel like equal parts hope, overthinking, and emotional whiplash -  this conversation is for you! I had the honour of sitting down with counsellor Harriet Iles of Restorative Space to explore the messy, very human world of dating anxiety. Harriet shares how she came to specialise in this work and the common patterns she sees - overthinking, fear, and the push-pull between c...

In this episode of Real World Wellness , I’m joined by the insightful Emma Leonard of Soulspeak Astrology for a grounded, relatable dive into the world of astrology. Together, we explore what astrology actually is—beyond the memes and mystique—and how to bring this ancient practice down from the ether into everyday rituals, reflections, and moments of meaningful connection. Emma breaks down the fu...

Guys …I LOVED this chat!! This week I sit down with the fun loving Elise from Nourish and Wild to talk about true nourishment - the kind that goes far beyond what’s on your plate. If you’re juggling a hundred tabs - in particular if you’re a solopreneur hustling so hard your coffee is basically a personality trait… this conversation will feel like someone finally turned the lights back on inside y...

In this week’s episode I sit down with the brilliant Hayley Guinness for a heart-opening chat on burnout, nervous system regulation, and the art of honouring your needs through compassionate boundaries. Think of this episode as a permission slip to stop powering through, to soften, and to remember you’re allowed to have needs too, my love . Tune in if you’ve ever thought:“Why am I so tired?”  “Why...

Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness. In this episode of Real World Wellness , we explore how the core beliefs we form in childhood shape the way we see the world, relate to others, and care for ourselves as adults. You’ll learn how, when we are young, our brains are in a theta...

In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the mic and leading you into stress, burnout, or disconnection. From the Overfunctioner who never stops, to the Nurturer who forgets her own needs, the An...

We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing. You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how t...

I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of interviewing them right here on the podcast about this time last year. That conversation was such a hit with so many of you resonating with their word...

In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives.  We chat about her origin story and why she created Everyday Santé, the power of focusing on progress over perfection , and how to measure your growth by looking back at how far you’...

In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we take a real world approach to hormones; discussing everything from what they actually are, their role, signs they may be out of balance, and helpful nutritional and lifestyle tool...

Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there! In this episode of Real World Wellness , we dive into the quiet superpower that can shift all of that: body intelligence . This isn’t about fitness trackers, weight, or how strong you are. It’s about the subtle, felt-sense knowing ins...

If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your resistance might be the very doorway to your next level of healing. In this powerful episode of the Real World Wellness Podcast , I sit down with the wonderful Rebekah Ballagh from...

Let's explore the fine line between feeling supported by structure vs. feeling trapped by it! We'll reframe organisation as a tool for ease , not a source of pressure or perfectionism and I'll share on how staying adaptable allows wellness to evolve with your real life To connect, find me on Instagram , LinkedIn , and check out my website here

The internet is full of quick hacks and simple "wins" to help us look and feel better. We live in a world that glorifies 'easy' and “instant results” - but what if the real magic of wellness isn’t in what's easy ... but in what’s easeful? In today’s episode, we’re unpacking the difference between easy and easeful wellness - and why that difference could be the key to finally...

A little intro on what you can expect in this pod! For more, head to www.alexballagh.com/podcast

Hello friends, It's been a minute!! In this short episode Alex shares an update as to some shifts that have happened in this space .. and what's to come! More coming very soon

Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season. But what if you could slow down, savor the joy, and truly feel at peace this Christmas? In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get! Connect with Alex for...