That Village Girl Podcast | Women Empowerment

I’ve been waking at 5AM since January, but it’s not a flawless routine — with kids, early mornings are messy. This episode shares why consistency matters more than perfection and how to find small pockets of time for yourself, whether at dawn, during naps, or between activities. Learn simple, practical tips like eating with your kids to remember to eat, taking five minutes of quiet without screens...

There’s a question that you should ask yourself and be honest with yourself when you answer it. Are you more committed to your limit than you’re to your potential?

In this episode the host explores why soft skills—communication, leadership, empathy, time management, and the ability to take criticism—matter just as much at home as they do at work. She offers practical examples: clearly stating needs and boundaries, using full sentences with children to model confident speech, and accepting constructive feedback instead of reacting defensively. Listen for stra...

They’re 3 most important resources that high value and successful women have. If you want to have a meaningful life and impact others you have to intentionally fill these 3 buckets. The good thing is that you can do most of these for free if you really want, it only requires you to be courageous and willing. Please share with someone to help spread the message xx

This episode reminds mothers that their worth doesn't vanish when others stop showing appreciation. Using the "water bottle" analogy, it explains how value can be seen differently in different environments and encourages moms to recognize and honor their own contributions. Practical advice includes prioritizing 20 minutes a day for self-care, refusing to wait for external validation, and treating...

Happy new month — a warm encouragement to use June as a time to take one step at a time, trusting that God will guide you even when the destination is unclear. The episode reminds you that detours teach important lessons and that you grow by learning what you don’t want. Practical guidance includes moving forward despite uncertainty, embracing quiet to hear guidance, prioritizing family and self-c...

In this episode I share with you the life lessons I learnt from raising my nieces & nephew in hope it will help you change your perspective about certain parts of your life. Share this with a friend of yours to help spread the message xx

It’s so easy to confuse motherhood as a bad experience that moms hate but motherhood on its own isn’t the problem. If you look closely there’s much at play here than meets the eye. In this episode in get into details about this topic. Share this with a friend xx

Not everyone celebrates Mother’s Day as it’s sold, for most moms it just a normal day with normal mom demands. Don’t wait for Mother’s Day to celebrate yourself make it a daily thing. It could be 20 minutes a day and that goes a long way. Celebrate you because only you actually know how much you do.

In this episode, the host explains why rest shouldn't be something you have to earn and how constant busyness pushes your nervous system into survival mode. Learn to prioritize short pockets of true rest to recharge and reduce overwhelm. Practical advice focuses on normalizing doing nothing, protecting your rest time as you would your child's nap, and balancing firmness with gentleness in parentin...

This episode challenges the beliefs that make motherhood heavy and isolating, urging women to speak up, involve partners, and prioritize self-care so parenting becomes a shared, joyful journey. Listen for practical encouragement to change habits, break cycles, and reconnect with the purpose and pleasure of motherhood — and a reminder to join the Motherhood Reset event to recharge.

I know it’s hard to think about your dreams when you’re busy raising little people. There isn’t enough time in a day as it is, even more so when you think of adding a career to the list but you can’t just let your dreams waste away. We all have a role to play and if you’re not playing yours someone out there is getting lost. I hope you share this episode with someone to help spread this message xx

After having it takes a lot of energy and intention to actually spend time with your partner. But no matter how challenging it gets, you can’t afford to drift away from your person. In this episode I discuss ways that will help you keep that flame going. I hope you share this with someone to help spread the message xx

Are you parenting the way you’re told or shown? How does the way you parent affect the way you show up for yourself? In this episode I’m diving deep into the way we parent & how it often leads us to abandon ourselves. Please share this with someone xx

Child safety is a serious concern, let’s take care of our babies. I hope this episode will shine a light and awareness on the importance of educating our children. Share this with someone to help spread the message.

I know our body changed after giving birth, and sometimes it makes us uncomfortable because we’re not used to that version of us and sometimes we are tempted to hide it. In this episode I share with you things that I do, that helps me look at my mom body in a different light. I hope you take something out. Please share with someone to help us spread the message xx

When often find it hard to get everything done in one day, let alone think about our Self Care but in this episode I share why it’s important to prioritise Self Care because it’s the oxygen musk that makes it possible for you to take care of everybody else. Please share this with a friend to help spread the message. Enjoy xx Get the Becoming Her Workbook here https://stan.store/classy_hellenah/p/g...

This episode explores how traditional communal support made motherhood easier and why modern mothers often face it alone. The speaker shares personal stories—siblings in Botswana and Australia, c-section recovery, postpartum depression and anxiety—and contrasts past six-month care traditions with today’s isolated realities. She emphasizes that every mother’s experience is different, urges compassi...

There's a saying that says, "What you don't use, you lose." It doesn't matter how smart or how much potential you have. If you don't use it, you will lose it. In life, you get what you work for, not what you wish for. In this episode, we dive deep into why being complacent is dangerous for you and how to break free. Please do share it with someone to help spread the message xx

There's no manual on how to be a good mom. Most of us are learning from a lot of trial & and errors, but hard earned experiences give you the best lessons and I share them with you in this episode with hope that you'll learn from them. Share this with someone to help spread the message xx

We often confuse our personality with our identity and even think that its permanent, it's NOT! In this episode we dive deep into how that affects us and how you can change it. I hope you enjoy and please share this episode with someone you care about to help spread the message xx

Oftentimes people miss the fact that Confidence is a skill and if you want it to grow you must do the thing that you'd like to be confident about. Practising & getting better at it will bring confidence. Practice makes confident! I hope you enjoy this episode & be sure to share it with someone to help spread the message xx

In this brief episode, the host marks her 32nd birthday and shares a heartfelt message about gratitude, remembering the loss of her sister at 30 and the sustaining grace of God. She challenges listeners to pause, reflect on how far they’ve come, and appreciate the blessings already present in their lives. She encourages a shift from constantly chasing the next thing to praying for the wisdom...

This episode explains the "mental load" mothers bear—the nonstop, invisible thinking, planning and anticipating that leaves many feeling exhausted despite outwardly keeping things together. The host describes how this background labor leads to high-functioning burnout and offers concrete steps: name the load, slow constant mental scanning, share responsibilities, and practice nervous-system resets...

They say being wise means learning from others' mistakes. These lessons will transform your life if you take them seriously. They're hard earned. I hope you enjoy it, and please share this episode with a loved one to help us spread the message xx