That Village Girl Podcast | Women Empowerment

I've come to realise that in Motherhood, we always try our best to thrive with systems that were not built for us. And if if you ever want anything sustainable you've have to change the rules in a way that fully accommodates the demands in motherhood and in this episode I introduce a model that will help you thrive instead of burn out. I hope you enjoy & please share to help us spread the mess...

Oftentimes, when you struggle with being consistent, you think it's because you're lazy or not serious enough, but there's another reason that's sometimes overlooked, and in this episode, we discuss that reason in depth. I hope you enjoy and please share with someone you care about to help spread the message xx

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.

In this episode the host, a stay-at-home mom of two, shares how she reclaimed time by waking up early, finding small "pockets" of uninterrupted minutes, and changing her mindset about what’s possible in motherhood. She explains practical strategies—closing open loops, avoiding multitasking, setting boundaries with her partner and children, using screens intentionally, and giving herself permission...

I know women who have overstayed in situations that were not good for them because they're dependent on the partner to support them. Always strive for financial freedom. Even if it's $5 a month, it makes a difference to how you feel and show up. Share with a friend & help us spread the word-the more the merrier.

By now, we know that everything has a cost, but some costs are way too high for anyone to settle for. In this episode, we will discuss how much self neglect affects you and your loved ones in the long run and how to best handle it. I hope you enjoy and please share with a loved one xx

The people who seem to be doing a lot, it's not that they have more time. We all have the same 24 hours in a day, and what you spend it on determines the level of your satisfaction. This one skill changed how I managed my time. Get your Galantines tickets now!👇🏾 https://stan.store/classy_hellenah/p/the-soft-hour

We live in a world full of constant destruction and in a culture of people chasing the wrong things and if you’re seen doing things differently people give you side eyes. In this episode I want you to look within and be honey with yourself. I hope you enjoy and please share it with someone. Come spend a Galentines with me. 🤭 Get your ticket👇🏾 https://stan.store/classy_hellenah/p/the-soft-hour

In this episode of That Village Girl Podcast, a stay-at-home mom of two shares her personal journey learning to manage time by creating small pockets of daily ‘me’ time. She explains how waking up early, setting clear intentions, closing open loops, avoiding multitasking, and communicating with family helped her become a calmer, more present parent. She also offers practical tips—nursing the kids...

Choosing yourself is not selfish. If anything, everybody else wins when you're first taken care of. Let go of that mentality because it doesn't serve you. I hope you're brave enough to unlearn the core beliefs that limit you. You've so much to give, but that starts with you choosing to love yourself and getting to know yourself intentionally. Please share this with someone you care about. Thank yo...

In this episode, we talk about the most life-giving job of all times that is often underappreciated, yet society has high standards for moms. Every move is constantly scrutinised, but no one ever wants to help or support, and most people don't even understand half of what Moms go through. I hope you learn something from this and please share with someone. Thank you

In this Episode Hellen talks about how she met her partner and how her vulnerability allowed her relationship to thrive. Everything in life has a price, choose wisely but remember madness is doing the same thing over and over again and except a different outcome. Be courageous enough to show your partner who you truly are. Please share this with someone. Thanks, enjoy!

"Formal education will make you a living, self-education will make you a fortune." I love this quote because it emphasises the importance of learning and that it's never too late to learn something new to help you change your state. Financial literacy is one of those things we didn't learn more about while in school, but you can learn now and improve your life. I hope you enjoy this one.

In this episode we talk about how your friendships can make or break you and why it’s important to continue to make new friends in every level of your life. We only need love and support and that often comes from the friends we surround ourselves with. Choose wisely and choose people who will enhance your grow and not hinder it. I hope you enjoy this one.

In Today’s episode we dive deep into the identity that you had to assume while on survival mode and when it’s time to let them go. Because if you’d been doing it for far too long you eventually start to believe that, that’s who you are - but that’s not true! I hope you enjoy this one and please share it with someone you love.

In Today's Episode I wanted us to discuss the approach that can help you to achieve your desired goals. It's easy to set goals but when they're big and vague they become intimidating, this approach will help anyone achieve any goal regardless of its magnitude. I hope you enjoy this one and please share it with someone you know. Thank you!

Helen explains why consistency — not feelings or motivation — is the key difference between those who succeed and those who give up, and how adopting a new identity and routines makes it easier to show up every day.  

In this episode I share practical systems for you to achieve your 2026 goals — this will not only help you achieve but will also help you maintain the identity that’s associated with the woman you’re becoming. If you want someone to hold your hand join my inner circle and use the workbook to stay accountable. Please share with someone. Thank you for listening.

2026 is here and it’s looking great and brighter! I can tell that this is going to be a great year. I hope you have the courage this year to choose yourself and show up for yourself in order to achieve your dreams. You can be anything you want, just be CONSISTENT!

Do you want 2026 to be the best year? Well, a best year doesn't happen by chance. It requires intentional planning and execution. Anything worthwhile in life demands your best. You're more than capable than you give yourself credit for. Assume the position, and let's do this! Happy Holidays✨️🫶🏾

It's easy to miss out on our present because we're constantly worried about our future, but how good life will be if we could learn to pause and be in the present. Remember, you're currently living your answered prayers. Enjoy it.

May you make a difference to someone else's life this Christmas. The little you give might just be the olive branch they need to survive this Christmas. Let's spread the love and share with others! ✨️

Everyone walks a different journey, and even twins don't have the same path, so don't let comparison pollute your soul. Your life becomes way better when you accept and appreciate the seasons you're on more. This mindset shift is just what you need. I hope you enjoy it!

One of the challenges I had to overcome this year was procrastinating. I know I'm not the only one who deals with Procrastination of any form. So I hope this Episode illuminate why you often procrastinate and how to over it. Please share this with someone you care about! Thank you.

If you're someone who has a hard time saying "NO" and always wants to be liked, then those are signs of People Pleasing. In this episode, we will discuss why it's important to stop being a People Pleaser and how it affects you as a person. Share this with your friends!