That Twin Mama Podcast

In this two-part episode of That Twin Mama Podcast , host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and pers...

**This episode contains discussions of medical emergencies and may be sensitive for some listeners.** In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a...

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you! Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As...

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for...

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a pass...

Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, a...

In this episode of That Twin Mama Podcast , Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for mom...

Join Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pregnant. She talks about the possible factors that m...

Join host Lauren Berty on That Twin Mama Podcast for a captivating episode featuring the Salyers twins – identical twins who married identical twins and live together with their quaternary twins. Discover what it's like to be a twin, handle twin-specific parenting challenges, and nurture sibling bonds that go beyond the norm. The discussion covers their unique family dynamics, memorable moment...

Welcome to Season 2 of That Twin Mama Podcast —where we embrace the chaos, laugh through the mess, and keep it real about motherhood, twin parenting, and everything in between.  In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us have already abandoned “Dry January”). Lauren s...

Tune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting moments and milestones, the challenges of growing a pub...

Join host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this work is for the Black and Brown community. They a...

Join host Lauren Berty on That Twin Mama podcast for part 5 of her special Doula Expo miniseries featuring Brittany Dandy, founder of Ode to Us Wellness. This brief but thought-provoking conversation covers the challenges and realities of maternity leave, offering insights on potential insurance benefits and navigating this crucial time as a parent. Whether you're preparing for maternity leave...

In this episode, Lauren sits down with Daniella Rabbani–singer, actress, podcaster, director, and the hilarious mom friend we all wish we had on speed dial (even if speed dial isn’t a thing anymore). Enjoy this amazing mini episode as Lauren and Daniella cover everything from head lice to being head of household. Check out this episode, and then head over to Daniella’s podcast to check out Episode...

Join host Lauren Berty on That Twin Mama podcast for part 4 of this special 7-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren chats with Tina Cartwright from Rebranding Motherhood about what it means to be authentic in a world of social media that elevates sanitized portrayals of motherhood. Enjoy this hilarious conversation as Lauren & Tina discuss redefining...

Join host Lauren Berty on That Twin Mama Podcast for part 3 of an inspiring 6-part miniseries recorded live at the Doula Expo by Mama Glow. This mini episode features the incredible Tatyana Ali—singer, producer, activist, and beloved actress best known for her role as Ashley Banks on The Fresh Prince of Bel-Air. Together, they explore the vital role doulas and midwives play in creating safe, empow...

Join host Lauren Berty on That Twin Mama podcast for part 2 of a special 6-part miniseries recorded at the Doula Expo by Mama Glow. Join Lauren as she connects with the legendary Queen Afua, a wellness advocate and author, to discuss the importance of holistic health and empowerment for mothers. Queen Afua shares her insights on self-care, ancestral healing, and nurturing the mind, body, and spiri...

Join host Lauren Berty on That Twin Mama podcast for a special six-part miniseries recorded at the Doula Expo by Mama Glow. In this episode, Lauren sits down with Senator Samra Brouk for a powerful conversation about the transformative power of doulas and democracy. Senator Brouk is only the second sitting senator in New York to give birth, and here she explains what that means in terms of the imp...

In this episode of That Twin Mama Podcast, Lauren is joined by Bola Sokunbi, founder of Clever Girl Finance, to discuss essential topics like budgeting, saving, and building a positive financial mindset. Together, they discuss practical tips for managing finances, teaching kids about money, and setting up a secure future for your family. Whether you're just beginning your financial journey or...

This week on That Twin Mama podcast, Lauren chats with Ashley Nowe of Get Mom Strong. Ashley is a mom to four boys (including twins), a certified Pre and Postnatal Corrective Exercise Specialist, and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of the Strong Like a Mother (SLAM) app, a tot...

In this episode of That Twin Mama Podcast, we’re diving deep into the pressures of "bouncing back" after babies, especially for moms of multiples. Join us as we unpack the reality of tummy tucks, body image, and the often-overwhelming expectations placed on new moms to reclaim their pre-baby bodies. We’ll explore the ways harmful diet culture seeps into motherhood, discuss the challenges o...

Join host Lauren Berty on That Twin Mama podcast for a 2-part episode titled "Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, Holistic Healing, and Wellness Postpartum." This week, Lauren continues her chat with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and bal...

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood". This week, Lauren chats with Jess King, one of Peloton’s most dynamic and motivational instructors, about her journey as a fitness leader, her approach to motherhood, and balancing personal wellness...

In this episode of That Twin Mama Podcast, we're diving deep into one of the most challenging (and sometimes hilarious!) parenting milestones: potty training twins! As twin mamas, we know that everything is doubled, and potty training is no exception. But don't worry, we're here to make it a little less chaotic and a lot more fun. Tune in as we share tried-and-true strategies for tackl...

Today's guest is Latham Thomas, a renowned doula and the founder of Mama Glow, an international platform dedicated to maternal health and education that supports individuals throughout their childbearing journeys. Inspired by the profound experience of giving birth to her son 21 years ago, Latham became a doula herself, working with celebrities like Alicia Keys, Anne Hathaway, and Ashley Graha...