That Twin Mama Podcast

After taking a much-needed break, Lauren is back for Season 3 of That Twin Mama —and this season gets even deeper. Motherhood has changed. Our kids are growing. Life has shifted. And with those changes came a simple but powerful question: What do I actually want? In this season premiere, Lauren opens up about why she stepped away from the podcast, what motherhood has taught her over the last few y...

In this episode of That Twin Mama Podcast , Lauren Berty reflects on her time aboard the Disney Destiny — a sailing that became a powerful reminder of what it feels like when representation is intentional, authentic, and fully woven into the experience from the very beginning. This isn’t a traditional Disney cruise review. It’s an honest conversation about Black joy, identity, motherhood, and how...

What happens when a family vacation becomes something much deeper? In this episode of  That Twin Mama , Lauren reflects on a Disney Destiny cruise experience that unexpectedly became a moment of rest, gratitude, and reconnection after a challenging year. Rather than a traditional travel recap, this conversation explores parenting, mental load, generational joy, and what it feels like to finally be...

In this season 2 finale, Lauren takes you to Twinsburg, Ohio — home of the largest twins festival in the world. With over 2,500 twins in attendance for its 50th anniversary, Twins Days Fest is a celebration of connection, individuality, and the unique dynamics only twins (and twin parents) truly understand. From laugh-out-loud twin telepathy myths to deeply moving personal stories, Lauren chats wi...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

This spring, That Twin Mama took the mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend designed to nourish, uplift, and celebrate #BlackMomMagic, Lauren cozied up with powerhouse moms, thought leaders, and healers to bring you these bite-sized, big-hearted episodes straight from the DC mom squad rewriting wh...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting...

Motherhood changes everything—your body, your boundaries, your belief in yourself. This week I sat down with my wildly talented friend Daniella Rabbani — actor, creator, mom of two, and host of Mom Curious . In this episode, we have a raw and layered conversation about what it means to come undone in motherhood… and then slowly, steadily, put yourself back together again. Daniella opens up about f...

If you’ve ever made three square meals for your family and then realized you haven’t eaten anything yourself all day… this one’s for you. In this episode, I’m joined by Allegra Gast—nutritionist, postpartum guide, twin mom of four, and the voice behind @aloha.nutrition—for a much-needed convo on how we actually care for our bodies after birth… and long after the newborn phase ends. Allegra breaks...

Okay, so… I got my boobs done. Not implants. I got a breast reduction—and in this episode, I’m walking you through everything: the emotional backstory, the wild insurance hurdles, the drains (ugh), the Hooters farewell tour, and why I would do it again in a heartbeat. From being the first girl in fourth grade told to wear a bra to breastfeeding three kids, this has been a long time coming. I share...

From designing Jordans and DJing for Prince to launching a day party for parents, Downtown’s Sweetheart Va$htie Kola has done it all—on her own terms. In this episode, Lauren and Va$htie get real about what happens when that girl becomes that mom : how your body, identity, friendships, and creative rhythms all shift… and how you build something entirely new from the mess. There's birth story r...

 What happens when a viral singer known for hauntingly beautiful Disney ballads shares her unfiltered motherhood journey? You get this gem of an episode. Lauren Berty sits down IRL in Nashville with internet-sensation-turned-mama Lauren Paley—aka the Stairwell Siren—for a tender, hilarious, and deeply validating convo on motherhood, identity, and the magic of Disney cruises. From viral fame to pos...

If you’ve ever whispered “my body is not my own” after motherhood—or stared at your postpartum belly wondering what happened to your core—this one’s for you. In this week’s episode, I’m joined by twin mama, yoga and Pilates instructor, and all-around calming presence Kristin McGee . We talk about everything from healing diastasis recti (yep, that dreaded core separation) to parenting solo, startin...

What if your parenting style, work habits, and even your sleep struggles could all be explained by your energy type? In this episode, Human Design expert Erin Claire Jones is back—this time to talk about her new book (How Do You Choose), the realities of parenting with young kids while launching creative work, and how understanding Human Design has shifted the way she parents, partners, and paces...

In this special Mother's Day episode, I’m joined by my husband Ryan for a real and unfiltered conversation about parenting—what we expected, what caught us off guard, and how our relationship has changed over time. From toddler meltdowns to teenage moods to the mental load of planning dinner every night, we’re covering the parts of parenting that don’t always get talked about. We get into: Wha...

What happens when you're born with a mirror—and spend your life learning how to be your own person? In this episode, TianEn Stephenson —author, track star, twin sister, and proud boy mom of four—talks about ambition, identity, motherhood, and the real work of self-advocacy. We get into everything from her journey as an athlete, a mom, and now an author; plus she shares the heart behind her boo...

This one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum. We unpack: What “ultra-processed” actually means (spoiler: it’s not just junk food) Seed oils, food dy...

Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From You...

Ever feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans? In this episode of That Twin Mama Podcast , host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting b...

What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast , Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love —to get real about it all. Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love , which became the most-v...

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communic...