Shane Ramer
That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...
Where to listen?
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Episodes
TSG Ep260 - What if You're Not as Messed up as You Think You Are | TJ Woodward 16.04.2019 48:55
TJ Woodward is a bestselling author, inspirational speaker, and awakening coach. He is also the creator of the widely popular Conscious Recovery Program. insta @tjwoodward.author Twitter - @tjwoodwardsf Facebook.com/tjwoodwardauthor www.tjwoodward.com Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter If you or a loved one needs help go...
TSG Ep259 - Managing Your Kids Screen Time, Teen Vaping, Marijuana & Parenting with Dr. Louise Stanger 16.04.2019 37:45
Dr. Louise Stanger from All About Interventions joins the show to talk about parenting, how to manage your kids screen time, marijuana, and how teen vaping is so popular and being marketed to our youth. Dr. Stanger is a preeminent interventionist and thought leader in the behavioral health and addiction treatments industry. She has performed thousands of family interventions in the US and abroad,...
TSG Ep258 - How to Go With the Flow | Glenn Hadley 16.04.2019 27:33
Glenn Hadley is a former pro tennis player and is also in long term recovery. After giving up his tennis career he became a DJ which only intensified his addictions. Glen shares some insight into what life was like before getting sober, as well as what it's like now. Glenn is currently an Events Manager at Foundations Recovery Network. Check us out at www. ThatSoberGuy.com Connect with us on insta...
TSG Ep257 - Being at Ease with Myself Just as I am 12.04.2019 58:06
Living in the moment and being at ease with myself and my current state of circumstances day in and day out is a tough thing to do. Being aware of it is a great place to start. Next week we will be recording live at the Innovations In Recovery conference in San Diego and we discuss some of the guests we have lined up. We also read some listener emails and honor our dear friend Kim Huerta who recen...
TSG Ep256 - Celebrate Your Wins, NA Beer, Toilet Paper & Defending Grown Man with a Glove 05.04.2019 1:22:04
Today we share comments and questions and celebrate our wins. We also have a couple of other comments and a questions, one about non-alcoholic beer and if I drink NA beer, we have an answer to which way the toilet paper roll should fall, and then we have a new perspective on "grown man with a glove"at a baseball game. Big thanks to everyone who submitted comments and questions! Be sure to check us...
TSG Ep255 - Quit Crying & Get Uncomfortable 29.03.2019 56:58
Shane tries out his best ASMR impression and talks about getting his ass kicked in front of people at cross-fit, skateboarding blind and riding mongo, opening day baseball, and what all of this has to do with stepping out and getting uncomfortable. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Do you or a loved one n...
TSG Ep254 - How Do You Know If You Have a Problem With Alcohol or Drugs 22.03.2019 1:03:12
This is a question we hear often, how do I know if I have a problem? We attempt to put it into perspective, as well as elaborate on other things like rehab and aftercare. Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter To learn more about getting help you can go to foundationshelp.com/soberguy or call 833-81-SOBER, thats 833-81-SOBER...
TSG Ep253 - How to Party Sober 15.03.2019 1:12:44
How to Party Sober….and what does Wu-Tang, Bill Murray and the world's least popular big pharma CEO have in common? We're gonna find out all this and more in todays podcast. HAPPY 40th BIRTHDAY SCOTTY!!! Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Do you need help? Go to foundationshelp.com/soberguy or call 833-81-...
TSG Ep252 - 5 Things I Submit Today 08.03.2019 47:28
Today Shane talks about 5 things to submit to, gratitude lists, sponsorship, and tells a few stories. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to: foundationshelp.com/soberguy or call 833-81-SOBER Thanks to our Sponsors: Foundations Recovery Network Humans Music (Show Intro) For more resources visi...
TSG Ep251 - Please Excuse Me I'm on My Period 01.03.2019 56:01
In this episode Shane discusses mental health, Brody Stevens, suicide prevention, a Refuge Recovery meeting he recently attended, meditation & prayer, being on his man period, and getting butt juice on the coffee table. Enjoy! Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Thanks to our Sponsors: Foundations Recovery Network Humans M...
TSG Ep250 - Fitness, Diet & Stress Management: Holistic Sobriety with Chris Bevacqua 22.02.2019 54:44
Chris Bevacqua is a former addictions counsellor turned nutritionist and now creator of the Holistic Sobriety Course. Chris is 16 years drug free, and he has a passion for sharing tips and tricks to destroy recovery with proper nutrition, fitness, stress management and more. He lives in Vancouver, British Columbia with his wife and son and can often be found cooking up new healthy recipes, collect...
TSG Ep249 - Codependency, Relationships & Substance Abuse with Sherry Gaba 15.02.2019 42:53
Sherry Gaba is a licensed psychotherapist and life coach who helps people cope with lifelong addictions, including substance abuse, shopping, gambling, food, sex and love, co-dependency, trauma, depression, anxiety, single parenting and divorce. She was the go to Expert on VH1's Celebrity Rehab. She's also a media expert on HLN, CNN, The Bio Channel, E!News, Showbiz Tonight, and Inside Edition on...
TSG Ep248 - Army Veteran & Country Musician Nick Rucker 08.02.2019 56:29
Nick Rucker is a veteran of both Iraq and Afghanistan with 10 years of service. He's now off active duty and has transitioned to the National Guard. Nicks also a country musician based out of Omaha, Nebraska and travels throughout the year playing shows all around the country. Nick's been sober for almost 3 years and you can check out his music at www.nickruckercountry.com @ruckcountry Be sure to...
TSG Ep247 - Newcomers, The Curse Jar, Meditation, Men Cleaning the House & Cravings for Pill Popping 05.02.2019 1:13:29
Shane & The Jess discuss the importance of the Newcomer, Shane's recent craving to pop pills, kids, cursing, helping family with addiction & alcoholism, meditation, give shoutouts to listener sobriety dates, house cleaning and more. Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter heroesinrecovery.com/soberguy or call 833-81-SOBER for...
TSG Ep246 - Live at the Hollywood Improv Lab: Joe Sinclitico, Darren Prince, John Henson, Amy Dresner & Matt Gallagher 01.02.2019 2:02:15
This podcast was recorded live at the Hollywood Improv Lab with special guests John Henson, Darren Prince, Amy Dresner, Joe Sinclitico and Matt Gallagher. Also a big thank you to Mark Serritella, The Improv, Rick in the sound booth, my in-laws the Matthews family for taking our kids over this weekend, my shoes, the parking attendant, my Wal-Mart boner sweats with the elastic bottoms, housekeeping...
TSG Ep245 - Hollywood Imrov Recap & Burning the House Down 25.01.2019 1:03:52
On this episode we're recapping our LA and Hollywood Improv trip, how Jess almost burnt the house down last night, and how to eat 4 hostess cupcakes on your way home from picking up 5 rolled tacos with guacamole and cheese at 10PM from Baldo's, one of the favorite 24 hour mexican food spots here in Vacaville …then throwing the hostess cupcake wrappers out the window on the way home to hide the evi...
TSG Ep244 - Mike Catherwood 18.01.2019 39:20
Mike Catherwood has worked at KROQ on the Kevin and Bean show and also was the co-host of Loveline with Dr. Drew from 2010 to 2016. Mike is a regular contributor on the Jason Ellis show and also hosts his own podcast called Swole Patrol with Dr. Drew which is a comprehensive and unflinching look at the world of health and fitness. Most importantly Mike has over 15 years in recovery from addiction....
TSG Ep243 - Q&A with The Jess 11.01.2019 1:18:57
In this episode of the podcast Shane & The Jess do a Q&A session. They discuss questions submitted from listeners and share their experience, insight, and have some fun in the process. Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Do you or a loved one need help? Go to foundationshelp.com/soberguy or call 833-81-SOBER, thats 833-81-...
TSG Ep242 - Welcome to 2019 08.01.2019 1:48:57
1st Hour: The Jess joins the show to discuss co-dependency, working a step study, Shane buying a pregnancy test, getting back to the gym, dealing with anger, and Shane riding a mountain bike and wearing a helmet at 37 years old. 2nd Hour: Stephanie Sledge joins the show to give us a mothers perspective on alcoholism and addiction. Stephanie is the Founder of The Government Rag Educational Alternat...
TSG Ep241 - Where's My Mentor? Aaron Walker 21.12.2018 42:30
Aaron Walker is the creator of View from the Top and Iron Sharpens Iron Mastermind group. Aaron believes that we only have one life experience to reflect on as we make important decisions. Isolation is the enemy of excellence and we all need competent advisors to guide us. Aaron's going to demonstrate how you are the average of the five people you spend the most time with and why he has chosen to...
TSG Ep240 - Zach Brown 14.12.2018 1:13:32
Zach Browns journey started when he showing up to an AA clubhouse that he knew his grandfather went to. He wasn't sure what to expect, and it was his last resort before the liquor store. He soon realized in the meeting that he was an alcoholic, and received hope in the fact that there were others like him and that they had recovered. Zach kept going back, got a sponsor, read the book, and worked t...
TSG Ep239 - LIVE at Journey Coffee with Wordsmith, Phillip Wright & Maegan Kenney 07.12.2018 1:41:54
This episode was recorded live at Journey Coffee Co. in Vacaville, CA. Thanks to Journey for letting us host this event in their amazing coffee house as well as a huge thank you to all who came out for the event! Wordsmith from Neighborhood Hope Dealer Wordsmith speaks in school campuses, youth detention facilities, transitional homes, group homes, county jails, penitentiaries & various community...
TSG Ep238 - Why Treating Anxiety with Alcohol Doesn't Fu%$ing Work! | Hairstylist Stacey Tickner 30.11.2018 42:25
Stacey Tickner is a hairstylist from Sacramento California. Her first experience with alcohol was at the age of 13, and her drinking career began at the age of 23. What started as just "social drinking" escalated to "problem drinking" over a 10 year period, which left her unable to moderate her own use. As the desire to stop drinking couldn't overpower the impulse to continue, she realized that sh...
TSG Ep237 - BONUS PODCAST - How to Navigate the First 90-Days of Sobriety Podcast Video Course Overview 28.11.2018 41:28
We just launched our new course podcast video course called How to Navigate the First 90-Days of Sobriety! Here's a quick rundown on why we made it, who's involved, what it's all about, and how it can help you! Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Need Help? Call Foundations Recovery Networks confidential and private line a...
TSG Ep236 - Punch Line Drunk: Sober Comedian Patrick Holbert 23.11.2018 46:45
Patrick Holbert is a former TV producer-turned-standup comedian. He has appeared on Sirius XM, TruTV, The Travel Channel, and was the host of the internationally syndicated TV show "The Movie Loft" for two years. Currently ten years sober, Patrick uses his past struggles with alcohol for his brutally honest comedy. When he's not on stage, he also works as a substance abuse counselor and recovery c...
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