Shane Ramer

That Sober Guy Podcast

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...

Author

Shane Ramer

Category

Education

Podcast website

bleav.com

Latest episode

Jul 9, 2026

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Episodes

TSG Ep285 - Don't Worry. Be Content. It's OK to Be Happy 20.09.2019

Should I worry about the things I can't control? How can I be grateful and content with where I am at if I'm not happy? Is happiness a choice, or do the things I have make me happy? These are some of the questions we break down in this episode. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to foundation...

TSG Ep284 - He Got All God On Us 13.09.2019

How often have you taken a moment to reflect on how far you've come, or taken a look at who helped you get to where you are today? What role does God play in your life and your recovery? In this episode Shane takes a look at what can happen when we try to do recovery and life on our own. Recently celebrating 6 years sober, Shane explains how this became a turning point for letting go of doubt and...

TSG Ep283 - Smartphone Addiction; Why I Traded My Smartphone for a Flip Phone 30.08.2019

Are you addicted to your phone? What you might find out will shock you! Smartphones, social media and technology have become a staple in our current society. But what do we do when we start feeling disconnected from reality because of our smartphone addiction? In order to find out, I recently upgraded to a flip phone, and I can tell you this; Iv'e never felt more free. In this episode I throw out...

TSG Ep282 - Seth Manter, "Big Cliff", and Trusting In The Process 16.08.2019

Longtime friend and regular guest Seth Manter joins the show to discuss the guys upcoming backpacking trip, loss, acceptance and trusting in the process. "Big Cliff" makes an appearance to talk about the supplies he's taking on the backpacking trip including a banana milkshake and a barbecue. Shane also explains why he acted like a jerk because he was late and there was no gas in the car. Be sure...

TSG Ep281 - Don't Take It Personal 09.08.2019

How does taking things personal keep us from being at ease with ourselves and others? How are our minds separate from our hearts? Shane talks about a time when a guy cut him off and he took it personal. His mind overtook his heart and he lashed out in anger. He pulled the guy out of the van and slapped him in the face...or at least that's how Shane envisioned it. It turns out the guy may have just...

TSG Ep280 - The Jess, Dr. Phyllis & 23 Reasons To Quit Drinking 02.08.2019

The Jess is back on the show to discuss what it's like being married to someone in recovery, as well as talk about her new podcast Honest Mom's . Dr. Phyllis makes her debut to answer some lister questions about pot, gambling, and why everyone in California wants ranch with their pizza. Shane & The Jess also go down the list of 23 Reasons to Quit Drinking. Check us out at www. ThatSoberGuy.com als...

TSG Ep279 - Noel Min: CrossFit, War & the Battle of Progress Not Perfection 26.07.2019

Noel Min is a retired Marine Corps Veteran that served from 1998 to 2019, both in Iraq and Afghanistan. He started training Crossfit in 2009 and became a coach in 2010. Noel has coached all over the country and currently coaches at Vacaville Crossfit North in California. @crossfit_vvn Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Ne...

TSG Ep278 - If You Drop the Ball Pick it Up 20.07.2019

What can our kids teach us about relying on God? If I drop a ball, do I hang my head and quit or do I pick it up and get ready for the next one? Shane explores some of these questions, talks about coaching TeeBall, patience, double fisting ice cream and milk shakes at a River Cat's game and also reads some iTunes reviews. Be sure to check us out at www. ThatSoberGuy.com also connect with us on ins...

TSG Ep277 - How to Give up Control 12.07.2019

Control is something that is hard for many of us to let go of. How do we do it? In this episode Shane shares some of his recent struggles with control, obsessiveness, taking things personally, and also talks about how all restaurant managers look the same. Check out The Honest Moms Podcast HERE The Honest Moms Podcast - Overcoming Dependency Need Help? Go to foundationshelp.com/soberguy or call 83...

TSG Ep276 - Teo Alfero: Wolf Connection - What Wolves Can Teach us About Addiction 05.07.2019

Teo Alfero was born and raised in Argentina, and came to California in 1999 with $600 in his pocket and a desire to learn more. His passion for reaching out to young people in need of mentoring and guidance, combined with his unique understanding of the subtle yet powerful teachings of wolves inspired the creation of Wolf Connection, a sanctuary for wolves and wolfdogs north of Los Angeles. Teo is...

TSG Ep275 - LIVE at The Hollywood Improv Lab: Skyler Stone, Matt McCarthy, Ken Garr & Justin Foster 28.06.2019

LIVE from the Hollywood Improv Lab TSG hosts guests Skyler Stone, Matt McCarthy, Ken Garr & Justin Foster. The guys talk comedy, how they got sober, recovery, who would win in an all out brawl between AA & NA, and also played 7 & 7, the game where guests must answer 7 questions in 7 minutes. Actor Vince Vaughn may or may not have made a guest appearance at the show. Follow us @realthatsoberguy on...

TSG Ep274 - 10 Things Night-People Can do When They Want to be Social Without Getting Drunk 22.06.2019

In this episode Shane goes over an awesome email form bartender Alex who is 28 days sober and trying to stop drinking for good. Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Need help? Go to foundationshelp.com/soberguy or call 833-81-SOBER Thanks to our Sponsors: Foundations Recovery Network Humans Music (Show Intro) For more resou...

TSG Ep273 - Prank Calls & Proctology Exams 14.06.2019

This weeks episode is one to remember as good friend Seth Manter comes back for another episode of TSG! The guys sit down and express their liking for not taking things too serious while discussing what a proctology exam might be like. They also decide to do some prank calls like they did when we were 12. It turns out they were much funnier back then, but that doesn't mean you still can't have fun...

TSG Ep272 - Why the Endocannabinoid System Isn't Just about Cannabis | Epigenetics Coach David Krantz 07.06.2019

David Krantz is a health coach specializing in nutritional genomics, epigenetics, and the endocannabinoid system. David helps people understand how their particular set of genetics influences their nutritional needs, strategies for wellness, and why they might be more susceptible for addictive behavior. Follow David @wholesystemshealth david-krantz.com apeironcenter.com Check us out at www. ThatSo...

TSG Ep271 - Mark Crandall 31.05.2019

Mark Crandall is a therapist, transformational life and business coach, workshop facilitator, Keynote Speaker, Author of The Best Selling book Embrace Your Past Win Your Future , and the host of Purpose Chasers Podcast. Mark went from a lost boy with countless traumatic experiences to drug addiction, prison, and an undying self-hatred to building multiple 6 figure coaching practices and leading li...

TSG Ep270 - Are You Willing, Honest, & Open Minded? 24.05.2019

Are you willing, honest and open minded? These are 3 key things to getting and staying sober. Shane talks about what they mean to him, and how they can help others trying to stay sober. Do you or a loved one need help? Go to foundationshelp.com/soberguy or call 833-81-SOBER For more information about Innovations In Behavioral Healthcare Recovery Conference in Nashville TN, CLICK HERE Check us out...

TSG Ep269 - Comedian & Actor Matt Gallagher 17.05.2019

Matt Gallagher is an actor, comedian and storyteller who was born in Atlantic City, New Jersey. Both sides of his family were Irish bar owners and he grew up with six sisters and no brothers. Matt's latest special is called A Stumble in the Woods , which chronicles his unconventional life from kindergarten, through his slide into addiction and into recovery. Matt's Links https://www.stumbleinthewo...

TSG Ep268 - Chris Bell | How Sobriety, Kratom & The Carnivore Diet Saved My Life 10.05.2019

Chris Bell is an American director, producer and writer, known for his documentaries Bigger, Stronger, Faster, Trophy Kids, Prescription Thugs, and his latest film Leaf of Faith, which explores Kratom, a botanical supplement that has been proposed as an alternative to today's opioid painkillers. Chris himself battled alcoholism and addiction for many years, but has been sober since 2014. Chris los...

TSG Ep267 - Don't Take Me Serious Just Laugh & Stay Sober 03.05.2019

Just read the damn title again. For real. =) Check us out at www. ThatSoberGuy.com Connect with us on instagram @realthatsoberguy and @shaneramer on twitter Thanks to our Sponsors: Foundations Recovery Network Humans Music (Show Intro For more resources visit www. ThatSoberGuy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal...

TSG Ep266 - 5 Tips to Finding a Sponsor & How to Deal with a Dry Drunk | Buddy C 26.04.2019

Shane's sponsor Buddy C joins the show to talk about sponsorship, explain what a dry drunk is, and how to deal with a loved one who is going into recovery. The guys also discuss acceptance and surrender, as well as answer questions and comments from listeners. To learn more about Heroes In Recovery go to heroesinrecovery.com/soberguy or call 833-81-SOBER, thats 833-81-SOBER TSG LIVE at the Hollywo...

TSG Ep265 - The 12 Step Buddhist: Meditation & Mindfulness with Darren Littlejohn 19.04.2019

Darren Littlejohn is a best selling author, retreat leader, certified Yoga teacher and a certified Reiki healing practitioner. A recovering addict and a practitioner of Zen and Tibetan Buddhism, as well as a former mental health specialist, Darren crated a new program called Compassionate Recovery: A Universal, Inclusive, Trauma-informed Approach to Healing From Attachments and Addictions. The 12...

TSG Ep264 - 5 Reasons the Treatment Industry is Changing with Kathy Frossard 18.04.2019

Sr. VP of Marketing at promises Behavioral Health Kathy Frossard joins the show to discuss the top 5 reasons the treatment industry is changing, what it takes to be a good leader and how to lead without trying to fix others. https://www.promisesbehavioralhealth.com Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer If you...

TSG Ep263 - CBD, Opiates, Heroin and Holistic Healing with Jaana Woodbury 17.04.2019

Jaana Woodbury is in long term recovery and is also an advocate for women through Anchored Tides Recovery. After a c-section she was prescribe opiates, which later led to a full blown heroin addiction. Jaana shares some of her story, as well as the benefits of CBD, holistic healing, oils, and working a recovery program. Follow Jaana @therootedcompany on Instagram Check us out at www. ThatSoberGuy....

TSG Ep262 - The United States of Opioids: A Prescription for Liberating a Nation in Pain | Harry Nelson 17.04.2019

Harry Nelson is the co-founder and managing partner of Nelson Hardiman, a healthcare and life sciences law firm based in Los Angeles, California. He is the co-author of the 2017 book, From ObamaCare to Trumpcare: Why You Should Care , which focused on the recent past and future of U.S. health policy. Harry just released his new book The United States of Opioids: A Prescription for Liberating a Nat...

TSG Ep261 - Fear & Faith with Elisa Saunders 17.04.2019

Elisa Saunders is a former school teacher and woman in long term recovery. She has worked in the treatment industry as a business development rep most recently with Foundations Recovery Network. in this episode we discuss getting uncomfortable, fear, stepping out, body brokers, a changing treatment industry, and how recovery has changed our lives. If you or a loved one needs help go to foundations...

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