Shane Ramer
That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with l...
Where to listen?
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Episodes
TSG Ep310 - Staying Fit During The Zombie Apocalypse 23.03.2020 58:20
Crossfit Coach Trent Williamson joins the podcast today from Armada Strength and Vacaville Crossfit North to discuss how to stay fit, healthy, and sober minded during the zombie apocalypse. http://armadastrength.com http://crossfitvvn.com @cf_coach_trent @armada_strength @crossfit_vvn Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitte...
TSG Ep309 - Sugar Addiction: Why Sugar Might Be the Original Gateway Drug with Mike Collins 20.03.2020 46:57
Mike Collins is the founder of SugarAddiction.com and Quit Sugar Summit, as well as the Board Chairman of Food Addiction Institute. Mike has been completely sugar-free for over 30 years and has worked closely with others to help them cut sugar out of their diets. Mike has also been in recovery from substance-use disorder for over 34 years. He's the Author of The Last Resort Sugar Detox Guide: Lear...
TSG Ep308 - Coronavirus; 10 Tools to Stay Sober, Stay Positive, and Manage Fear and Anxiety 19.03.2020 59:28
Buddy C. joins the show to help provide resources and tools to stay sober, stay positive, and manage fear and anxiety through the uncharted territory of the coronavirus pandemic. Links www.zoomaameetings.com Sober Meditations www. DailyAAEmails.com Tao of Our Understanding Podcast @tfh_men Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on t...
TSG Ep307 - Joseph Naus 13.03.2020 1:19:41
One fateful summer night, Joseph Naus, a young LA lawyer, went out to have just a couple of drinks . He awoke the next morning handcuffed to a hospital bed and charged with attempted murder … and then it got worse. Josephs book The Palsgraf Revelation begins where his first book Straight Pepper Diet left off. Get Josephs new book The Palsgraf Revelation @JosephWNaus TSG Ep102 - Joseph Naus Peak by...
TSG Ep306 - Shut Up Shane You're Not That Busy You're Just Scared 06.03.2020 43:31
Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to http://promisesbehavioralhealth.com/soberguy or call 888-205-1890 Looking for a meeting? Go to www.thatsoberguy.com/gethelp to find a meeting in your local area Get 20% off your first order by going to www.cleancause.com and entering the promo code SOBERG...
TSG Ep305 - Marriage Counseling: Why It's Good, Why It Sucks and Why You & Your Spouse Need It to Thrive 28.02.2020 1:02:27
The Jess joins the podcast to discuss marriage counseling, why it's good, why it sucks and why you & your spouse need it to thrive. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to http://promisesbehavioralhealth.com/soberguy or call 888-205-1890 Looking for a meeting? Go to www.thatsoberguy.com/gethelp...
TSG Ep304 - Help Me to Laugh, Lighten Up, and Be at Ease With Myself Just the Way I Am 21.02.2020 42:36
How do we laugh? How do we be light and not take things too serious? And whats the balance between not taking things too serious, and getting things done? We explore some ways to be sober and find laughter, joy, and be at ease with ourselves. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to http://promi...
TSG Ep303 - The Jess, Lucy Mae, ASMR, Extra Mayonnaise, Fart Contest, Dad Jokes, and Why Girl Scout Cookies Rule the World 18.02.2020 52:01
Decided to practice rule 62 in this episode: Don't take yourself so damn serious! It was great to have my 2 favorite girls The Jess and Lucy Mae on the podcast. We even had a fart contest. You are welcome. Stay sober, there is always a reason to smile. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to ht...
TSG Ep302 - We Talking About Practice? 07.02.2020 35:59
We talking about practice? In this episode we discuss the importance of practice, and how it shapes our wins and our losses. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to http://promisesbehavioralhealth.com/soberguy or call 888-205-1890 Looking for a meeting? Go to www.thatsoberguy.com/gethelp to fin...
TSG Ep301 - Former NFL Lineman Marques Ogden 31.01.2020 34:01
Marques Ogden was drafted into the NFL in 2003 and played as an offensive lineman with the Titans, Bills, Ravens and Jaguars. After 5 years of playing in the league, he decided to retire and pursue a career in construction and contracting. A few years later Marques's life began to fall apart, and during that time he struggled with his sobriety. After his darkest hours he got a part-time job as a c...
TSG Ep300 - Sugar Cravings, Gut Brain Connection and Why Diet and Exercise is Crucial to Staying Good, Healthy and Sober with Nutritionist Chris Bevacqua 24.01.2020 58:16
Chris Bevacqua is a former Addiction Counsellor turned Nutritionist who created Good & Healthy Nutrition. Chris helps people create positive sober habits focused around diet, fitness, anxiety, stress and a positive mindset. Connect with Chris at: https://twitter.com/chris_bevacqua https://www.instagram.com/good_n_healthy/ http://www.goodandhealthynutrition.com goodnhealthynutrition@gmail.com Every...
TSG Ep299 - Nikki MacCallum: DRY RUN 17.01.2020 42:03
Nikki MacCallum is a New York City based standup comedian, author, and speaker. Nikki's memoir DRY RUN, released by Auctus Publishers in May 2019, is about her life living with her fathers alcoholism and how it was kept secret in the family. After her fathers final relapse which almost took his life, she decided to run the Providence Marathon as a desperate way to reach out and connect with him. D...
TSG Ep298 - The Jess Interviews Shane: A Year In Review 10.01.2020 1:04:04
The Jess interviews Shane to take a look back at the show in 2019 and also what's ahead in 2020. We also announce some upcoming guests. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer Need Help? Go to http://promisesbehavioralhealth.com/soberguy or call 888-205-1890 Looking for a meeting? Go to www.thatsoberguy.com/get...
TSG Ep297 - 5 Ways to Stay Sober & Lessen the Stress at Christmas 20.12.2019 44:47
Merry Christmas and a Happy New Year from our family to yours! Stay sober, have some fun this holiday season and thank you for all of your love and support! Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer ow to Navigate the first 90 Days of Sobriety Digital Course. Enter the promo code HALFOFF at checkout to save $25 h...
TSG Ep296 - Writing the Big Book: The Creation of Alcoholics Anonymous with William H. Schaberg 06.12.2019 59:12
William H. Schaberg is a scholar, rare book dealer, writer and historian who recently published Writing the Big Book: The Creation of A.A . which illuminates the history of one of the most important spiritual movements of the 20th Century and gives readers an unprecedented look inside the creation of Alcoholics Anonymous, the basic text of the recovery movement that has sold more than 37 million c...
TSG Ep295 - 10 Ways to Stay Sober on Thanksgiving, Christmas, & New Years 28.11.2019 57:34
"The Jess" & Phillip Wright join the show to talk about 10 ways to stay sober on Thanksgiving, Christmas, & New Years. Happy Thanksgiving, Merry Christmas & a Happy New Year from That Sober Guy Podcast! Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer How to Navigate the first 90 Days of Sobriety Digital Course. Enter t...
TSG Ep294 - Don't Worry About What Anyone Thinks 22.11.2019 1:01:34
Phillip Wright and "The Jess" join the show to have some fun, take some questions and read some comments. Big thanks to Phil and The Jess for their help and thoughts! Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer How to Navigate the first 90 Days of Sobriety Digital Course. Enter the promo code HALFOFF at checkout to...
TSG Ep293 - Alexis Haines 15.11.2019 48:27
Alexis Haines got sober at nineteen years old after facing up to six years in the correctional system due to a burglary conviction as a member of the highly publicized "Bling Ring." Inspired by her public journey from reality TV on E!'s "Pretty Wild", heroin addiction to sobriety, motherhood, and wellness, today Alexis is a wife, mother, recovery advocate and host of the raw and resonant podcast R...
TSG Ep292 - Why Your Kids Need A Sober Dad 08.11.2019 52:59
There is nothing better than being a sober dad, I wouldn't change it for anything in the world. That said, some days being a sober Dad is challenging to say the least, and sometimes that little voice still says Shane, how great would it be to just crack a few beers right now, tie on a healthy one and let it all just float away. It's definitely a thought that occasionally passes through, and thats...
TSG Ep291 - Weird Things That Happened This Week (The "Serve Someone Else" Challenge) 01.11.2019 58:43
I have a challenge for you today…its called The "Serve Someone Else" Challenge. We share some 1 year sober birthdays today! I also share some weird things that happened this week in San Francisco. The Jess randomly happens to call in on my flip phone as I talk about her on the show. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter...
TSG Ep290 - This Is Not An Overnight Matter 25.10.2019 44:20
This is Not An Overnight Matter. (Pg.84, The Big Book) It took many years for us to jack our lives up, and fixing all the dumb things we did or didn't do isn't going to happen overnight. It's going to take some work, some time, and some patience. JUST SHOW UP. Be sure to check us out at www. ThatSoberGuy.com also connect with us on instagram @realthatsoberguy and on twitter @shaneramer How to Navi...
TSG Ep289 - 3 Stupid, Disgusting, and Ridiculous Things I Did When I Was Drunk 18.10.2019 41:25
I wanted to lighten things up a bit this week and share some of my not so proud moments of stupidity, disgustingness and ridiculousness. Chances are if your listening to this you probably have some of your own stories of stupidity, disgustingness and ridiculousness while drinking or using drugs. This is not an attempt to glorify these charades, but more of a focused effort around how we learn to a...
TSG Ep288 - Help Me. Know Me. Use Me. (Featuring The Jess) 14.10.2019 1:11:16
Today's message is titled Help Me Know Me Use Me…and it comes from a word I heard recently from Pastor Dave Patterson at the Fathers House in Vacaville. I wanted to dive a bit deeper of what Help Me Know Me Use Me means to me, and how it applies to those out there struggling with addiction or anything else that life throws at us. Also joining todays show to chime in is the lovely, beautiful, indep...
TSG Ep287 - How Do I Crush Ego? 04.10.2019 1:09:01
What is ego? It's defined as: A person's sense of self-esteem or self-importance. The fact is that we all have an ego to some extent. I have an ego. You have an ego. It's just the way we are wired. The battle for me is becoming more conscious of it, and realizing that in order to have freedom and peace, I need to be completely honest with myself, recognize and admit when my own ego is starting to...
TSG Ep286 - We Aren't Designed to Carry the Weight Alone; Crossfit, Coaching and Recovery 30.09.2019 1:11:21
Crossfit Athletes Trent Williamson, James Reed & Eric Gibson join the podcast live from Vacaville Crossfit North to discuss crossfit, coaching, and share some of their own failures and successes along the way. Links http://crossfitvvn.com @crossfit_vvn @the_shmadpanda @ericgibby_ @cf_coach_trent @armada_strength https://armadastrength.com Check us out at www. ThatSoberGuy.com Connect with us on in...
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