That Sh*t Doesn't Define You: Stories of Hope

In this episode, Jerry Captain shares his powerful story of overcoming violence, poverty, and abandonment to become a resilient man of faith and purpose. Discover how conscious choices and faith can transform even the most difficult beginnings into a life of strength and hope. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Surviving a Chaotic Childhood 07:57 The Journe...

This episode explores the importance of asking for help, overcoming pride and ego, and building community support during challenging seasons. Hosts Athena Captain and Jada HaycHaycraftre personal stories, cultural insights, and practical tips to embrace vulnerability and foster connection. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 The Struggle of Accepting Help 03...

In this episode, Athena Captain shares personal insights on navigating life's challenges while maintaining professional impact. She emphasizes the importance of grace, re-prioritizing, and small steps to thrive during difficult seasons. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Embracing Humanity in Professional Life 02:23 Navigating Difficult Seasons 05:12 Refram...

In this episode, Athena Captain shares her personal journey through grief, trauma, and resilience, offering hope and practical insights for those facing life's hardest challenges. Discover how to reframe pain, build character, and find purpose amidst adversity. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Defining Moments and Personal Pain 02:50 Navigating Grief and...

In this revealing episode, Athena Captain shares her personal journey through grief, faith, and resilience as she navigates her daughter's hospice care. The conversation offers practical insights on embracing emotions, practicing grace, and finding beauty in difficult seasons, inspiring listeners to persevere with hope and authenticity. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy...

In this heartfelt episode, Athena Captain and Jada Haycraft explore the realities behind social media comparison, mental health struggles, and redefining strength. They share personal stories, practical tips, and encouragement to help listeners embrace authenticity and find joy in their unique journeys. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 The Illusion of Per...

This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Understanding Body Respon...

This episode explores the profound exhaustion caregivers face, especially those caring for loved ones with serious health challenges. It offers honest insights, practical coping strategies, and encouragement for those in the caregiving journey, emphasizing the importance of self-care, community support, and emotional honesty. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00...

In this heartfelt episode, Athena Captain and Jada Haycraft share their personal struggles with grief, exhaustion, and the importance of self-compassion during difficult seasons. They explore practical ways to navigate hardship, ask for help, and prioritize what truly matters, offering hope and encouragement to listeners facing their own challenges. Download Season 4 Resource Guide:www.athenacapta...

In this episode, Athena Captain and Jada Haycraft reflect on the themes of addiction and healing discussed throughout Season Three of their podcast. They emphasize the importance of community support, self-awareness, and practical steps to overcome addiction. The conversation highlights the significance of hope and the science behind healing, encouraging listeners to take actionable steps towards...

In this conversation, Athena Captain and Jada Haycraft explore the themes of drama addiction, chaos, and the impact of trauma on personal relationships. They discuss how individuals can become addicted to chaos and anger, often stemming from childhood experiences. The conversation emphasizes the importance of awareness, emotional regulation, and seeking help to break the cycle of trauma. Practical...

In this conversation, Jada Haycraft and Athena Captain explore the theme of validation addiction, discussing how seeking approval from others can impact self-worth, relationships, and leadership. They share personal stories and insights on the costs of validation, the importance of therapy and community, and practical steps to reclaim one's identity and worth beyond external validation. Download S...

In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with techn...

In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addicti...

In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing. The discussion provides practic...

In this episode, the hosts and guest Micah Montgomery delve into the complexities of gaming addiction, exploring its impact on personal relationships, mental health, and overall life satisfaction. Micah shares his personal journey from a strict upbringing with limited gaming to recognizing his addiction and the steps he took to overcome it. The conversation emphasizes the importance of accountabil...

In this episode, Athena Captain and Jada Haycraft discuss the concept of hustle, exploring its dual nature as both a means to achieve dreams and a potential source of addiction and bondage. They delve into the recognition of workaholism, the impact of motherhood on personal priorities, and the importance of redefining success beyond professional achievements. The conversation highlights the detrim...

In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of...

In this episode, Athena and Jada explore the importance of sharing personal stories and the healing power of vulnerability. They discuss the mental health crisis exacerbated by the COVID-19 pandemic and the significance of understanding coping mechanisms. The conversation emphasizes the science behind hope and healing, encouraging listeners to engage in self-reflection and seek healthier alternati...

In this episode, Athena Captain and Jada Haycraft engage in a heartfelt conversation with Carla Wilkins, a resilient entrepreneur who shares her journey of overcoming significant personal and professional losses. The discussion emphasizes the importance of hope as a choice and a proactive approach to life. Carla recounts her experiences with grief, the challenges of rebuilding her career, and the...

In this engaging conversation, Athena Captain and Rick Hadrava discuss the myths surrounding age and pursuing dreams. They emphasize that it's never too late to start anew, highlighting the importance of purpose, community, and continuous learning. Rick shares his personal journey of starting a podcast and the lessons learned along the way, encouraging listeners to take action on their dreams, emb...

In this conversation, Athena Captain and Kelli Nash discuss the journey of reclaiming one's voice after experiencing silencing through trauma and relationships. Kelli shares her personal story of resilience, overcoming addiction, and the importance of community support. They emphasize the significance of self-empowerment, setting boundaries, and the impact of sharing personal narratives. The discu...

In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making...

In this conversation, Barb Yeary shares her journey of overcoming numbness and survival mode after experiencing trauma and challenges in her life. The discussion emphasizes the importance of feeling emotions to heal and live authentically. Barb highlights her involvement in Celebrate Recovery, a program that helps individuals process their emotions and find support. The conversation also delves in...

In this conversation, Amy Singleton shares her journey of healing and self-discovery after facing significant personal challenges. The discussion emphasizes the importance of confronting uncomfortable truths, the power of vulnerability, and the necessity of finding one's identity and purpose. Through personal anecdotes and insights, Amy encourages listeners to embrace their stories, seek community...