That Sh*t Doesn't Define You: Stories of Hope

In this episode, Jada Haycraft interviews Jerry and Athena Captain about resilience, hope, and the power of storytelling in overcoming life's hardest challenges. They share personal insights and practical advice for staying strong in difficult seasons. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction to Jerry and Athena's story and purpose 02:23 The importan...

In this episode, Athena Captain interviews her husband, Jerry Captain, about his courageous decision to leave a successful career to care for his ailing daughter. They explore the importance of listening to inner nudges, the value of presence over income, and the strength it takes to make hard choices rooted in love and integrity. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapte...

In this episode, Jerry Captain shares his profound journey of loving his daughter Savannah, a child with special needs, and how that love transformed his life. Discover the lessons of bravery, unconditional love, and the gifts hidden within hardship. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction to Jerry and Savannah's story 01:01 The decision to love des...

In this episode, we explore the true meaning of resilience through Jerry Captain’s powerful story of caregiving, trauma, faith, and perseverance. Discover how small practices, faith, and community help navigate life's hardest moments and find hope amid prolonged trauma. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction to the episode and guest Jerry Captain 0...

In this episode, veteran Jerry Captain shares his raw and honest journey through war, trauma, PTSD, and healing. Hosted by Athena Captain, this conversation sheds light on the unseen battles veterans face and offers hope and practical steps for recovery. Chapters 00:00 Introduction: The Hidden Wounds of War 09:57 Jerry's First Experience in Iraq: Fear and Unknowns 14:00 Writing as a Tool for Proce...

In this heartfelt interview, Justin Kester shares his journey through unimaginable loss, faith, and resilience. Discover how faith can deepen through suffering and how purpose can transform pain into impact. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction and Season Overview 01:44 The Question of Faith in the Face of Loss 02:12 Justin’s Personal Journey Thr...

In this episode, Athena Captain and Jaa Haycraft host Jerry Captain to explore the profound loneliness men face, especially those caring for children with special needs. They discuss the importance of community, vulnerability, faith, and actionable steps to overcome isolation and find strength in connection. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Introduction a...

In this episode, Jerry Captain shares his powerful story of overcoming violence, poverty, and abandonment to become a resilient man of faith and purpose. Discover how conscious choices and faith can transform even the most difficult beginnings into a life of strength and hope. Download Season 5 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Surviving a Chaotic Childhood 07:57 The Journe...

This episode explores the importance of asking for help, overcoming pride and ego, and building community support during challenging seasons. Hosts Athena Captain and Jada HaycHaycraftre personal stories, cultural insights, and practical tips to embrace vulnerability and foster connection. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 The Struggle of Accepting Help 03...

In this episode, Athena Captain shares personal insights on navigating life's challenges while maintaining professional impact. She emphasizes the importance of grace, re-prioritizing, and small steps to thrive during difficult seasons. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Embracing Humanity in Professional Life 02:23 Navigating Difficult Seasons 05:12 Refram...

In this episode, Athena Captain shares her personal journey through grief, trauma, and resilience, offering hope and practical insights for those facing life's hardest challenges. Discover how to reframe pain, build character, and find purpose amidst adversity. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Defining Moments and Personal Pain 02:50 Navigating Grief and...

In this revealing episode, Athena Captain shares her personal journey through grief, faith, and resilience as she navigates her daughter's hospice care. The conversation offers practical insights on embracing emotions, practicing grace, and finding beauty in difficult seasons, inspiring listeners to persevere with hope and authenticity. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy...

In this heartfelt episode, Athena Captain and Jada Haycraft explore the realities behind social media comparison, mental health struggles, and redefining strength. They share personal stories, practical tips, and encouragement to help listeners embrace authenticity and find joy in their unique journeys. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 The Illusion of Per...

This episode explores how trauma and stress impact the body, especially during difficult seasons like caregiving, illness, or emotional hardship. Athena Captain and Jada Haycraft discuss body shame, trauma responses, and practical ways to nurture and listen to your body for healing and resilience. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00:00 Understanding Body Respon...

This episode explores the profound exhaustion caregivers face, especially those caring for loved ones with serious health challenges. It offers honest insights, practical coping strategies, and encouragement for those in the caregiving journey, emphasizing the importance of self-care, community support, and emotional honesty. Download Season 4 Resource Guide:www.athenacaptain.com/tsddy Chapters 00...

In this heartfelt episode, Athena Captain and Jada Haycraft share their personal struggles with grief, exhaustion, and the importance of self-compassion during difficult seasons. They explore practical ways to navigate hardship, ask for help, and prioritize what truly matters, offering hope and encouragement to listeners facing their own challenges. Download Season 4 Resource Guide:www.athenacapta...

In this episode, Athena Captain and Jada Haycraft reflect on the themes of addiction and healing discussed throughout Season Three of their podcast. They emphasize the importance of community support, self-awareness, and practical steps to overcome addiction. The conversation highlights the significance of hope and the science behind healing, encouraging listeners to take actionable steps towards...

In this conversation, Athena Captain and Jada Haycraft explore the themes of drama addiction, chaos, and the impact of trauma on personal relationships. They discuss how individuals can become addicted to chaos and anger, often stemming from childhood experiences. The conversation emphasizes the importance of awareness, emotional regulation, and seeking help to break the cycle of trauma. Practical...

In this conversation, Jada Haycraft and Athena Captain explore the theme of validation addiction, discussing how seeking approval from others can impact self-worth, relationships, and leadership. They share personal stories and insights on the costs of validation, the importance of therapy and community, and practical steps to reclaim one's identity and worth beyond external validation. Download S...

In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with techn...

In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addicti...

In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing. The discussion provides practic...

In this episode, the hosts and guest Micah Montgomery delve into the complexities of gaming addiction, exploring its impact on personal relationships, mental health, and overall life satisfaction. Micah shares his personal journey from a strict upbringing with limited gaming to recognizing his addiction and the steps he took to overcome it. The conversation emphasizes the importance of accountabil...

In this episode, Athena Captain and Jada Haycraft discuss the concept of hustle, exploring its dual nature as both a means to achieve dreams and a potential source of addiction and bondage. They delve into the recognition of workaholism, the impact of motherhood on personal priorities, and the importance of redefining success beyond professional achievements. The conversation highlights the detrim...

In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of...