That One Thing

One of the greatest gifts this podcast has given me is the opportunity to meet people who genuinely change the way I see the world. This next episode is with Amy Young — executive coach, former athlete, leader, and someone who has become a very close friend of mine. I met Amy through The Post, an incredible community for former athletes, and from the moment we connected, I knew she was someone I w...

Kyle is not only an incredible human, but someone with a story you don’t want to miss. I met Kyle through The Post , an incredible community of former collegiate and professional athletes who continue to push themselves long after their playing days are over. It’s a community filled with inspiring people, and Kyle is absolutely one of them. From a successful career in reinsurance, to lifelong frie...

One of my favorite parts of this podcast is getting to sit down with people who make me think differently, and this next guest does exactly that. This episode is with Kaila Lim — a community builder, storyteller, founder advocate, incredible host, and one of the kindest humans I know. Kaila has built a career helping people connect more deeply with themselves and each other. Whether she's coac...

This episode just hits a little different. Like I always say, these conversations keep getting more and more special to me. I met Steph through The Post , an incredible community of former collegiate and professional athletes who continue to push themselves long after their playing days are over. It’s a community filled with inspiring people, and Steph is absolutely one of them. Right after this i...

I love sharing the biggest lessons from each episode — and wow, it was LONG overdue. As I get close to two years of the show and 45 episodes, I’m realizing just how much these conversations have changed me. Some of my biggest takeaways since January: ✨ You can redefine success anytime ✨ Advocate for yourself — stretch moments change lives ✨ Alignment matters more than hustle ✨ Unlearn old stor...

This is an episode you do not want to miss. Ben and I met through the boxing gym years ago, and now we’re both part of the Haymakers alumni crew — and trust me, he is a winner in every sense of the word. What I’ve admired most is getting to watch Ben live with such intentionality: in his mind, his body, and his career. He’s a founder, a Forbes 30 Under 30 honoree, and truly one of the kindest, mos...

This episode just hits a little different. Like I always say, these conversations keep getting more and more special to me. Our next guest, Chris Caldwell, is a business owner, a dad, a coach, a sales trainer, a leader, a proud husband—and a man who continues to evolve in the coolest way, period. Chris has personally impacted me through the Alluviants community I’m part of, and this conversation i...

While this podcast always means the world to me, getting to sit down with family hits in a whole different way. This next episode is with my uncle — someone I’ve known my entire life, but got to truly know in a new way through this conversation. He’s a dad of four, has had a successful career, is married to my aunt (and godmother), recently sober, and at 62 is still dreaming, still growing, still...

These solo episodes are always a little scary for me. It’s easy for me to sit down with someone else, ask the right questions, and help them open up — but being the one who’s fully seen is still a vulnerable place, even for someone who’s generally open. This year was a big one for me, and I hope this reflection episode lands with you in a meaningful way. My biggest takeaway — and the thing I’m car...

This episode is going to move you — period. 💥 I had the absolute privilege of interviewing Andrea, whose story many of you already know. She’s been featured on The View , 60 Minutes , and countless talk shows 📺 — building an incredible career as an author, motivational speaker, and TV personality. ✍️🎤 But what many don’t know is this: at 36, Andrea was arrested for her involvement in organized...

This was such a fun conversation. 🥊 I met Sean through the incredible boxing community in NYC, and he is truly wise beyond his years. A professional Irish-American boxer, Golden Gloves champ, and Olympic Trials participant—Sean’s drive and discipline are next-level. His story is wild, heartfelt, and so inspiring. The way he’s building a life he’s genuinely proud of? Unreal. 🤝✨ This is one you d...

Maurice is one of the wisest people I’ve ever had the honor of speaking with. He’s a proud dad, a boxer, a loving husband, a successful professional, and a kind Irish soul with a heart full of wisdom. I met Maurice through the Haymakers community, but I feel truly lucky to have heard his story. This episode is about hope, community, navigating grief, and ultimately — joy. It ends with the incredib...

Brett is one of the most inspiring people I’ve had the honor of speaking with. His journey is nothing short of incredible: from fitness instructor turned high-performance coach turned keynote speaker and now published author. Every chapter of his story is filled with lessons about resilience, growth, and what it means to live in true alignment. What stands out most about Brett isn’t just his accom...

This episode is a special one for me because these are the kinds of women who inspire me and shape who I’m becoming. Zinnat is the definition of a modern woman—she’s a Googler, a globe-trotting boxer, and above all, a kind and fearless soul. She’s humble, unafraid to carve her own path, and deeply committed to lifting up other women simply by being the light she is. ✨ In this clip, she shares wha...

WOW, WOW, WOW. This episode is special for so many reasons. First, I need to call out that this is Episode 40 . For those who know me, 40 carries real meaning. It marked a turning point in my boxing journey, and it’s always held deep significance. In numerology, 40 reduces to 4, a number that represents foundation, stability, and building something lasting—which feels perfectly aligned with the co...

This episode is a really special one for me—a reminder to stay open to the unexpected. I met Sunny on a plane three years ago, on my way to my first meditation and breathwork retreat. We ended up talking for six hours straight on the flight from New York to San Francisco, and from that day forward, I knew he was someone who would always be in my life. Sunny has built an incredibly successful caree...

This episode was a really special one for me. As I’ve shared before, Haymakers for Hope changed my life—it transformed my mindset, my body, and uncovered a sense of drive I didn’t know I had. So having Andrew, the founder and executive director of Haymakers, on the podcast was incredibly meaningful. After a successful career in finance, Andrew knew there was something more. He used boxing not just...

This episode made me better. Like some of my other guests, I met Dane through the Haymakers community. I had known bits and pieces of his story and had been watching from afar, deeply inspired. Finally getting to sit down and hear the full journey was incredibly powerful. An Aussie-turned-New Yorker, Dane is making a real impact—not just in New York, but far beyond. While he’s had a successful car...

This episode was both humbling and deeply inspiring. I met Nina through the one and only Haymakers. She’s a TLC show host, stand-up comedian, boxer—and most importantly, she’s introspective, kind, and incredibly driven. We talk about how to separate yourself from the pack, and how simple things like effort and consistency can be total game-changers. Trust me—you don’t want to miss this conversatio...

I left this episode wanting to be this person. I met Ellen at one of her stand-up shows (recommended by a mutual, dear friend). Fun fact: she won that competition—and she's funny as hell. An attorney turned comedian, she's one of those rare people who's not only brilliant but also full of depth, purpose, and intention. The kind of person who makes you feel challenged, inspired, and, ho...

This one is special. I met Hayley serendipitously—through a mutual friend and at our boxing gym—and from the start, I knew she was someone extraordinary. A Columbia grad, former engineer, founder, entrepreneur, kind human, and passionate mental health advocate, Hayley is one of the clearest examples I've ever seen of someone deeply connected to their purpose and impact. After navigating some chall...

With names that resonate like Madonna and Cher, Sarah and Alyss are truly that unforgettable. 💫 Powerhouses in their own right—creator, founder, fitness instructor—each has carved out an impressive path with thriving careers and impactful businesses. But together? They’re unstoppable. Their presence is magnetic, and when you meet them, you walk away feeling seen, valued, and genuinely inspired....

I am beyond thrilled to introduce my next guest—someone who I had the privilege of meeting through the boxing community in New York, and who was actually in my corner during my first (and only) fight. She’s a powerhouse, a go-getter, and a true example of someone who isn't afraid to bet on herself. Meet Claire Prince: Former College Athlete, Amateur Boxer, Fitness Instructor, Nike Athlete, and...

I’m beyond thrilled to introduce my next guest—someone who has not only become a friend and mentor but also a true source of inspiration. Her journey of following her intuition and passion has profoundly impacted me, and now she’s empowering women across the globe. Meet Clara Johnson : a former tech sales leader turned world traveler and wellness guru. 🌎✨ In this episode, Clara dives deep into:...

I’m beyond excited to introduce my next guest—someone I was fortunate to meet through the boxing community in New York. I already knew she was accomplished, badass, and inspiring, but this conversation left me wanting to level up in every area of my life. Honestly, these episodes just keep getting better. Meet Sarah Cunningham: Director of Client Services at AKQA, dedicated boxer, kind soul, David...