That One Thing

I’m beyond thrilled to introduce my next guest—someone I was lucky to connect with through my amazing network here in New York. I knew she was accomplished, but this episode left me fired up and ready to embrace the uncomfortable in pursuit of growth. Meet Brit Smith: Editor-in-Chief at Men’s Journal , journalist, adventure enthusiast, fitness expert, and all-around inspiring human being. Brit lea...

I’m honestly struggling to put into words just how impactful this episode was for me. I have the absolute privilege of introducing my next guests—two of my closest friends here in New York. Building deep, meaningful friendships as an adult isn’t always easy, but these two women are proof of just how transformative and enriching those connections can be. These incredible women challenge me, inspire...

Welcome to That One Thing podcast with Kayleen Duffy! This show is here to inspire, uplift, and maybe make you giggle. Today, I’m recapping my podcasting journey—a path inspired by Ed Mylett and fueled by the belief that you are shaped by what you consume and who you surround yourself with. Almost a year ago, I recorded my first episode, surrounded by incredible friends who continue to inspire me....

I’m beyond excited to introduce my next guest—someone I connected with through my amazing network here in New York! From the moment I was introduced to him, I knew he was someone special, but this episode left me even more inspired than I could have imagined. Meet Dr. TJ Martino: a husband, father, business owner, Doctor of Physical Therapy, runner, and all-around incredible human being with a hea...

I’m thrilled to introduce my next guest—someone I connected with through my incredible network here in New York! I knew she was impressive, but this episode left me fired up. Meet Erin Bailey: founder, business owner, fitness model, runner, former run and fitness coach, content creator, and all-around amazing human being. Like so many of my guests, I met Erin through this incredible network. From...

This intro clip is short and sweet because there’s just too much goodness packed in here. I’m so excited to introduce you to my next guest, Kwame Darko—someone who inspires and whose family has friends. Kwame is the epitome of kindness and success, seamlessly blending humility with an incredible drive to make the world better. A former college soccer player, Kwame’s journey is as diverse as it is...

I’m so excited to introduce my next guest, someone very special to me personally! Dr. Lana has a profound impact on so many lives, and she’s now my own doctor, helping transform me from the inside out. Dr. Lana is a Naturopathic doctor, a certified acupuncturist, and just an all-around incredible human being with a passion for impacting others and a growth-focused mindset. Like many of my guests,...

I’m so excited to introduce Jonathan Lee! He’s a dad, husband, runner, podcaster, gardener, chief compliance officer, and so much more. Like many of my guests, I met Jonathan through my amazing community of friends. He’s genuinely impressive, and, selfishly, this episode is exactly why I started this podcast. I walked away inspired to do more and stay focused on being my best self. Jonathan and I...

I'm thrilled to introduce Garrett from Goldies! He's a former finance professional, entrepreneur, TikToker, and self-proclaimed Z-list celebrity. Like many of my guests, I met Garrett through my amazing community. What stands out about Garrett is his deep commitment to personal growth and community, along with his truly inspiring outlook on life. We actually met for the first time while recording...

This is a topic I’ve been discussing with others and reflecting on for years. How often do we get so focused on the end result that the process itself becomes unenjoyable, even miserable, or we don’t take the time to appreciate the beauty of the journey? I’ve found myself caught up in this more times than I’d like to admit, and it’s something I’m actively working on. Life isn’t easy, and when we t...

I can hardly believe it—I get to have my parents on the podcast! This is going to be such a fun and maybe even eye-opening experience, as we dive into where so many of my values and influences come from. They’ve been married for 38 years, excelled in their careers, and continue to grow and evolve as individuals with each passing year. Above all, they’re just genuinely good people. This episode is...

I can hardly believe I get to announce our next guest, Brian Lindo! If you're into food and follow social media, you probably already know who Brian is. We met through mutual friends in the New York fitness scene, and after our conversation, I left feeling inspired, motivated and uplifted. Brian started his career in tech sales, where he was incredibly successful, but he trusted his instincts...

I'm thrilled to introduce you to Monty Hermann—a friend, neighbor, and someone who continually sparks my curiosity and excitement. This episode left me inspired, introspective, and eager to keep trusting my gut. Monty kicked off his career in advertising, working with some of the biggest agencies in the world. After a successful decade, his intuition nudged him towards something greater. His journ...

I'm excited to introduce you to Sunny Nelson, a remarkable individual I met through Alluviance, a community of sellers dedicated to the inner game. Sunny is a senior sales executive at AWS, and her story is truly inspiring. Sunny’s success in her career is impressive, but what sets her apart is her commitment to personal growth and her dedication to doing meaningful work. She navigates her profess...

I've known Gavin for years, but hearing his full story has left me both inspired and humbled. Before I even moved to New York, Gavin always made me feel welcome, as if we had been friends forever. If you have ever been to Rocco's + The Garrett or any of his other establishments, you feel it too. Gavin has achieved incredible success in his hospitality career, but what stands out most is hi...

Join me in this episode as I dive into the importance of what we can control in life: how we treat others and the effort we put into everything we do. You’ll get to hear my thoughts and insights, with the main goal of reflecting on these vital aspects. As always, I'm new at this, so I'd appreciate your feedback. I love this community and I can feel myself growing and evolving thanks to wha...

I'm excited to introduce you to Declan Basile, a remarkable individual I met through Haymakers. I am getting to know Declan and I know his story is truly inspiring. Declan has a successful career in ad sales, but what sets him apart is his commitment to pushing his physical limits and his entrepreneurial venture, SweetFeet. Declan’s dedication to his body, his intentional lifestyle, and his innova...

This is a fun episode and you get to hear from me! The main goal of this episode is to highlight my incredible guests and discuss the key lessons I've learned from them. If you haven't had a chance to listen to their episodes, please do. If you find them inspiring, please share them. As always, I'm new at this, so I'd appreciate your feedback. I love this community and I can feel myself growing an...

This is a special one that truly impacted me. I met Bobby through the Haymakers community and after my first conversation with him, I was moved. He lives with such purpose and intent and a lot of this is inspired by having some serious hardship early on in life.  Bobby has had an incredibly successful consulting career, but the way he seeks to inspire and impact others, is truly moving.  He is dee...

Meet Claire Chan, a prominent figure in New York's culinary scene, known for her ownership of The Elk and Mr. Melow. With a background as a former buyer for Bergdorf Goodman, Claire brings a unique perspective to her ventures, blending her keen eye for quality with a passion for community connection. What sets Claire apart is not just her culinary prowess, but also her commitment to inner growth a...

Patrick is truly an inspiration to me. I've often found myself engaged in deep conversations with him at a bar, surrounded by friends, discussing life, fitness, and mindfulness. There's just something about him that sets him apart. As one of the initial five employees, Patrick demonstrated remarkable commitment in developing their licensing model for fitness with unwavering pride. He laid the foun...

Interviewing friends whom I've known for a while and watching them grow both personally and professionally is always a delight. When I first met Mike years ago, he was already established, but I've since witnessed his remarkable contributions to athletes, particularly in the realm of soccer, with immense pride. Mike Olim serves as the Founder and Director of Operations of Advanced Physical and Tec...

You might as well dub this an episode featuring Gandhi... This one holds a special place in my heart. Alex isn't just a friend, but a mentor whom I'm deeply dedicated to learning from. His humility shines through... Alex, once a highly successful tech sales representative and leader, found himself at a low point before embarking on a transformative journey of personal growth. Along this pa...

This episode evokes feelings of nostalgia for me. Neil and I have been friends since high school, spanning over two decades. It's incredibly gratifying to witness both of us pursuing our passions. Neil made a bold decision to leave his tech sales career and join forces with his brother and close friends to embark on the journey with NoLayingUp. He played a pivotal role as the original mastermi...

This episode fills me with immense joy. Alexa serves as an inspiration not just to me, but to countless individuals throughout New York City and beyond. Her profound dedication to making a difference in others' lives through fitness runs deep. Grounded in her faith, she embraces growth and challenges without hesitation. I take great pride in calling her a friend and eagerly anticipate further...