That Inner Voice

The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force.  In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply personal journey of surviving domestic abuse, being held against her will, overcoming suicidal thoughts, and transforming her life to become a successful high performance coach and rapid transformational the...

Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage.  Other topics in this episode…. - Feeling shame from ‘mum’ rage  - ADHD and the ‘bad’ press  - Depression and suicide rates for neurodivergent individuals  - Un-Masking ADHD  Guest - Lauren O’Carr...

Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022. In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact. That Inner Voice - the podcast for neurodivergent adults navigating...

Send us Fan Mail Thank you so much for listening  Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.  Love Jen- That Inner Voice Host

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships! Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and L...

That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!  Topics covered... - What is neurodiversity - Misophonia  - How to deal with negative comments  - Empowering yourself through self awareness  - Not one size fits all  The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Chi...

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life!  Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes!  Send us Fan Mail...

Trigger warnings - Assault- Police Brutality - Drug Taking  Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let g...

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is...

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you.  During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. ...

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life.  Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understand...

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life.  Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understand...

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible.  Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons.  Matt d...

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert.  She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart. We will both be sharing our own...

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion.  "The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose" Jo´s main business is MindbodyWise and she also has a...

#suicidal #healing #compassion #mentalhealth Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade.  In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal.  He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did no...

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one. I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching.  Grief is hard to talk...

Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul.  Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul. Offering holistic therapy,...

Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.com In this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail. During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this...

Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again. “what I found is that most mums are feeling frustrated with the messy living environment they suddenly fin...

Watch Full Episode On Youtube Colette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like everyone else and later found out she actually has ADHD which was when things began to make sense. living in Japan, her 3 year old son was diagnosed with complex needs which led her to return to the UK and struggled for a time to make end...

Full Episode Also Available To Watch On Youtube : https://youtu.be/6rNpJPbNRp0 Bon says statistically I probably shouldn't be alive and most definitely shouldn't be happy and yet here I am. Very much alive and most definitely happy. I've faced some pretty challenging scenarios in my 43 years on this planet, yet not one of them has solely defined me. For a long time I didn't und...

Also Available On Youtube : https://youtu.be/JwYrBb5t9do Niyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author.  She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive...

💻 ALSO AVAILABLE TO WATCH ON YOUTUBE : https://youtu.be/ccpnqTDxRb4 Rachel became famous for her silver locks and shapely figure and is now flying the flag for misunderstood and misrepresented women everywhere after starting a new career in modelling aged 46.  Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other...

We get to hear about Sarah's road to recovery and what eventually triggered her to get clean. Sarah now works with others through addiction recovery from her place of peace and hopes to inspire and help others figure out what's next for them once they've kicked their addiction. Sarah's thankful she managed to finally get clean and says "What I've found is that addicti...