Thanks For Your Concern

Some lessons you only have to learn once—because  never again  means never again. This week, Ella and Berenice reflect on the situations, people, and habits they’ve happily left in the past, from proving their worth in dead-end situationships to staying quiet when they should’ve spoken up. They’re talking boundaries, peace-keeping (or peace-breaking), and why it’s perfectly fine to walk away from...

Ella and Berenice are sharing the real-life choices that actually made them happier—from cutting off toxic people to quitting drinking (and jobs!), ditching people-pleasing, and actually listening when friends give good advice. This episode is a little reflective, a little chaotic, and a lot of “main character energy.” Whether it’s embracing meditation or finally saying no without guilt, the girls...

This week, Ella and Berenice are throwing it  way  back with chaotic college memories, closet drinking confessions, and a deep dive into the red flags of dating secret dads. From petty sorority drama to confronting generational trauma, the girls are spilling it all — no filter, no shame. Whether you're in your healing era or your “live fast, crash later” phase, this episode is for you. 🎧 Foll...

Ever realize  after  the fact that it was the last time you’d do something? This week, Ella and Berenice get nostalgic (but in a fun way) reflecting on the unexpected last times—like living down the hall from your besties, using a Blockbuster membership, or saying goodbye to an ex without realizing it was  goodbye forever . From romanticizing the single era to leading with love, this episode is a...

From chaotic camping trips to college Finstas we had to delete on sight, Ella and Berenice are revisiting their most iconic disasters—and the miraculous (and not-so-miraculous) saves. This episode dives into what separates optimism from delusion, why sometimes you just have to take the L, and the growth that comes from crashouts (hello, character development!). Whether it’s group dynamics gone wro...

This week, Ella and Berenice are turning up the heat and turning down the tolerance. From calling out rude strangers to walking away from uneven relationships, they’re breaking down why they’re simply  too hot to settle . They dive into being the girlfriend  not  the mom, why hookups aren’t always worth the energy, and embracing seriousness as a strength—not a buzzkill. If you’re booked, busy, and...

Ella and Berenice are rating all things  Summer Hot or Not  — from festival chaos to celebrity procedures, girl math, and why doomscrolling is officially out. It’s giving hot takes, belly laughs, and just the right amount of delulu. Whether you’re front row at a concert or removing your eyelids (kidding… kind of), this episode has something for everyone. Follow the pod for more: IG:  @thanks4urcon...

It’s giving Tony Awards, teenage heartbreak, and high school jazz hands! This week, Ella and Berenice dive into their core musical theater memories—from savage director notes to peak drama in the rehearsal room. They reflect on the musicals that shaped them, the performances that inspired them, and the importance of seeing yourself on stage. Plus, a nostalgic nod to Broadway classics and iconic Di...

In this week’s episode of  Thanks for Your Concern , Ella and Berenice are embracing their villain era—in the name of self-care, of course. They cover everything from setting boundaries and social media breaks to dropping your dusty situationship and doubling down on caffeine. Plus, they get real about navigating burnout, finding clarity, and summoning audacity in a world that feels a little on fi...

Is it hate, jealousy… or a valid critique? This week, Ella and Berenice unpack the fine line between feedback and straight-up shade. From strangers on the internet to your “supportive” friend with backhanded compliments, the girls break down how to tell if someone’s helping you grow or just bringing bad vibes. Tune in for hot takes, personal stories, and tips on protecting your peace while staying...

From overpriced supplements to MEGA MEGA toilet paper rolls, the girls are calling out the propaganda that’s gone too far. This week, Berenice and Ella break down the scams, the skinny-pill peddling, the eating disorder-adjacent nonsense, and the culture-vacuum resort towns trying to charge $25 for iced coffee. Plus: men doing extreme sports for what?? It’s giving ✨no thank you✨. Follow the fun...

Ever held it together when you  really  should’ve crashed out? In this episode, Berenice and Ella share the times they kept their cool… and the times they didn’t. From getting roasted by doctors to surviving rude receptionists on their last emotional thread, nothing is off-limits. They also unpack the fine line between not liking a product and not being able to get one (justice for the sold-out gi...

From suspiciously perfect texts to AI-generated love letters, Ella and Berenice dive into the hilarious (and slightly terrifying) world of artificial intelligence. They unpack the ethical gray areas, debate whether AI is the new frontier for catching cheaters, and share their own unfiltered takes on where this tech train is heading. Is it genius or just straight-up goofy? Tune in and decide for yo...

In this week’s episode, Ella and Berenice unpack the world of nepo babies—from the icons we’ll defend forever to the flops with one-hit singles and scammy lifestyle brands. They ask the real questions: what would  they  do with fame and a trust fund? (Spoiler: candles, stationery, and a tiny Bora Bora crash-out.) It’s part gossip, part cultural commentary, and full of chaotic honesty. Follow the s...

Ever had one tiny thing go wrong and suddenly your whole life changes? In this episode, Berenice and Ella dive into the chaotic magic of the butterfly effect—how a shady situationship led to the South of France, a broken AC sparked a screenwriting journey, and a delayed flight (plus 17 other steps) landed one of them a boyfriend. From cosmic detours to accidental blessings, this is your reminder t...

From  The Lizzie McGuire Movie  to  Passport to Paris , this episode is a love letter to the iconic Y2K movies that raised us. Berenice and Ella unpack the girl power, questionable messaging, and shimmering blue eyeshadow that shaped an entire generation. They’re talking Hilary Duff, Lindsay Lohan, Mary-Kate & Ashley—and yes, even the movies that made us  not  want to get pregnant (thanks,  Ju...

Whether it’s your chaotic friend group, your extended family’s group vacation, or the birthday dinner with  way too many RSVPs—group dynamics are a battlefield. This week, Berenice and Ella unpack how to stay sane in social settings, manage boundaries, and protect your energy when the group chat gets loud. From birth order breakdowns (why the youngest is vibing and the only child is giving ✨main...

This week, the girls are diving into the pressures of activism, staying informed, and figuring out how to show up  without burning out . From social media guilt to the myth of doing it all, they’re breaking down how to stay politically aware in a way that’s sustainable and honest. Whether you're protesting in the streets or forwarding a mutual aid link, every bit counts—and we’ve got tips for...

Not every thought needs to be a tweet, and not every family drama needs a viral Reddit post. 🤐 We’re talking about the lost art of keeping secrets, why some stories  should  stay within the group chat, and how to gossip  correctly  (yes, there’s a method to the madness). Plus, a gentle reminder: if you’re gonna take your boyfriend back, maybe don’t drag him through the mud first. 👀 ✨ Spill  wis...

Michael Jackson said it best:  “If I’m not there to receive these ideas, God might give them to Prince.”  😩 Ideas are everywhere, but execution? That’s where the magic happens. We’re spilling the tea on missed opportunities, like how one of us  famously  invented Instagram (okay, maybe not  famously  but still 😅). It’s a lesson in taking action before the moment slips away—because if you snooze,...

The devil couldn’t reach us, so he sent… boyfriends with no urgency, boomer parents, and job interview advice straight out of the ‘80s. 😭 We’re talking about walking our parents through technology (aka pure torture), wishing we were nepo babies, and realizing that talent without passion is just another curse. Plus, we’re spilling all the tea on  the devil inside —that little voice telling you to...

Need a new emotional support activity?  This week, Ella and Berenice break down their favorite (and chaotic) ways to cope — from  Devil Wears Prada  rewatches to spinning in the rain for ✨free will✨. We’re talking about the good, the bad (looking at you,  Grey’s Anatomy ), and the slightly unhinged (chopping off your hair, anyone?). Plus, the case for forcing love on your dog and why sometimes t...

Revenge is a dish best served… as motivation.  This week, we’re talking about the power of spite, the art of the revenge glow-up, and how to turn petty energy into personal success. Whether it’s a post-breakup rebrand, a career move fueled by proving the haters wrong, or simply becoming  so  unbothered that it’s unsettling—sometimes a little external motivation isn’t a bad thing. Plus, when should...

Some habits die hard… and some? We have  no  intention of quitting. This week, Berenice and Ella are exposing the things they simply  refuse  to let go of—from dragging out situationships way past their expiration date to holding onto friendships that should’ve ended  seasons  ago. They’re also confessing their most unserious toxic traits (like  still  quoting Gossip Girl and passing unnecessary j...

Sometimes, you just need an instant confidence boost, and lucky for you, we’ve got the  secret hit girl strategies  to make it happen. Berenice and Ella are sharing their go-to tricks for feeling like  that girl —from channeling their younger selves to blasting a power playlist and strutting around like the main character. Whether it’s a solo dance party in your underwear, hyping yourself up with...