Jackie Pack

Thanks for Sharing

Health EN ↓ 200 episodes

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

Author

Jackie Pack

Category

Health

Latest episode

Jul 8, 2026

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Episodes

Episode 299: The History of Social Work 08.01.2025

In this episode, Jackie explores the history and evolution of social work, highlighting its roots in community care and the systemic issues that social workers address today.  Jackie emphasizes the importance of understanding systemic issues and the role of social workers in creating meaningful change within communities.

Episode 298: Autonomy and Connection 01.01.2025

In this episode, Jackie and Rachel discuss the importance of autonomy and connection in healthy relationships.

Episode 297: Understanding the shooting of the UHC CEO and the public response. 18.12.2024

This conversation delves into the tragic shooting of Brian Thompson, the CEO of UnitedHealthcare, by Luigi Mangione, exploring the broader implications of healthcare frustrations, mental health issues, and society reactions.  It highlights the complex interplay between individual struggles and systemic failures, emphasizing the need for a compassionate approach to healthcare that addresses both ph...

Episode 296: Jackie goes on a cruise, healthy shame, shamelessness and emotions. 11.12.2024

In this episode, Jackie talks about healthy shame, shamelessness, emotions and the adventure that it is to go on a cruise!  

Episode 295: Induced, carried, and core emotions 04.12.2024

In this conversation, Jackie and Bridget delve into the concepts of induced and carried feelings, exploring how these emotions are often a result of parental influence and unresolved issues. 

Episode 294: Relationship Recovery 27.11.2024

In this episode, Jackie explores the complex journey of recovering relationships affected by sex addiction.  

Episode 293: PTSD and CPTSD 20.11.2024

In this episode, Jackie talks about the differences between PTSD and CPTSD when diagnosing and healing. 

Episode 292: Normalcy Bias 13.11.2024

In this episode, Jackie talks about normalcy bias.  How it can comfort us while also bypassing necessary steps that need to be taken.    

Episode 291: Coercive Control 06.11.2024

In this episode, Jackie talks about this very specific type of abuse that happens in relationships.

Episode 290: The Drama Triangle 30.10.2024

In this episode, Jackie and Rachel discuss the drama triangle.  A lot of conflict happens in the drama triangle, although most people don't recognize that and they don't know how to get out of it.  

Episode 289: Masculinity Crisis Part One 23.10.2024

In this episode, Jackie talks to Dion Harris about his thoughts on the masculinity crisis with emerging adult males. 

Episode 287: Book Club with Jackie and Rachel 02.10.2024

In this episode, Jackie and Rachel discuss The 5 Love Languages. They cover the oversimplified messages, the problems with this approach, and the complexity of working with couples. 

Episode 286: Insurance and Therapy 25.09.2024

In this episode, Jackie talks about the difficulty for new clients to find therapists with availability and even harder finding a therapist who accepts their insurance.  Why do so many therapists refuse to work with insurance? This episode outlines the problems with insurance and therapy.  

Episode 285: Emotional Availability 11.09.2024

Bridget joins Jackie in this episode to talk about Emotional Availability.

Episode 284: Healthy and Unhealthy Anger 28.08.2024

In this episode, Jackie breaks down the differences between healthy and unhealthy expressions of anger and the importance of healthy anger.   

Episode 283: Emotional Affairs 21.08.2024

In this episode, Jackie talks about the damage of emotional affairs on relationships.  

Episode 282: Ownership v Partnership, Part Two 14.08.2024

In this episode, Jackie and Rachel continue discussing the shift from ownership to partnership in marriage and long-term relationships.  

Episode 281: Emotional Labor 07.08.2024

In this episode, Jackie talks about emotional labor, mental labor, and the importance of this work and its impact on our culture, relationships, and our mental health.                                                                    

Episode 246: Childhood Emotional Neglect (Rerun) 31.07.2024

In this episode, Jackie talks about the often hidden and unknown condition of childhood emotional neglect.  Our parents may understand the importance of providing for our physical needs as children, but when our emotional needs are neglected and not attuned to, we grow up feeling off.  We may question our feelings and our needs, we might struggle with self-esteem, and are unable to take appropriat...

Episode 280: Family Reunions 24.07.2024

In this episode Jackie talks about Family Reunions....for good or bad.  

Episode 279: Betrayal Blindness 17.07.2024

In this episode, Jackie talks about the work of Dr. Jennifer Freyd on betrayal trauma and its relationship to betrayal blindness. 

Episode 278: The Ashley Madison Hack 10.07.2024

In this episode, Jackie introduces Bridget to listeners as they talk about two documentaries covering the Ashley Madison hack.  

Episode 277: Ownership vs. Partnership 03.07.2024

In this episode, Jackie and Rachel set the stage for discussing ownership vs. partnership relationship models.  

Episode 276: Healing Insecure Attachment 26.06.2024

In this episode, Jackie talks attachment styles, healing insecure attachment and learning the language of attachment.  

Episode 275: Birthday wants and needs 19.06.2024

In this episode, Jackie talks about wants and needs and the patterns that are created and continue into adulthood.  Patterns that can and should be addressed in order to have a different storyline.  

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