Thanks for Sharing

Accountability is one of the strongest predictors of emotional safety. In this episode, I reveal 8 evidence-based green flags that show someone is capable of healthy love — not just interested in it. These are the relational patterns that build safety → security → trust → love → shared meaning. You’ll also learn why saying “I love you” every night isn’t a sign of security—but respecting your pace...

 We love to say “We have good sex.” But what if what we’re calling good is actually trauma, anxiety, emotional distance, or porn conditioning disguised as intimacy? In this episode, I’m asking the uncomfortable question most couples avoid: “Is it really good sex—or just intense sex?”    Great orgasms don’t equal great intimacy. The real question isn’t “how often are you having sex?” but “do you fe...

We’re more “connected” than ever—yet lonelier than we’ve ever been.  Loneliness has become an epidemic. We’ve traded real community for scrolling, and honest connection for performative belonging. And it’s hitting young men the hardest.  In this week’s episode, Jackie unpacks the roots of loneliness, what it’s doing to our bodies and minds, and why vulnerability—not toughness—is the way out.  List...

In this episode of Thanks for Sharing, I explore what trauma bonding really is, how it forms, and why it’s so difficult to break free. We’ll discuss the psychology behind it, the subtle ways it can manifest (not just in extreme cases), and what healing can entail. If you’ve ever wondered why you—or someone you care about—feel stuck in a painful relationship cycle, this episode will give you clarit...

 Why are so many young men feeling more alone than ever—despite living in the most connected age in history? In this episode, we tackle the loneliness epidemic head-on and explore what fathers, sons, and communities can do to build real connection and courage."  In this episode, Jackie sits down with Carver Brown to talk about the unique challenges young men face in today’s world. Together, they u...

What happens when anger and sexuality collide? In this episode, Jackie unpacks eroticized rage—a painful fusion of anger and arousal rooted in childhood trauma. She explores how disrupted attachment and unhealed wounds manifest in adult relationships, and why understanding the distinction between anger and rage is crucial for healing.   Listen now to learn how to break the cycle and move toward sa...

 In this episode, we dive into how to approach tough talks with compassion, clarity, and courage, so you can protect safety and grow trust in your most important relationships. 

 What do a psychologist, a smartphone, and a fractured family all have in common? They’re at the center of the struggles today’s teens are facing—and Netflix’s Adolescents pulls no punches in showing us why.  In Part Two of our conversation on Adolescents, Jackie Pack and Rachel Allen dig deeper into the psychological and societal layers of the series. From the delicate role of psychologists in bu...

 What happens when a raw coming-of-age story collides with the hard truths of bullying, violence, and fractured families? Netflix’s Adolescents isn’t just a show—it’s a mirror to the struggles our youth face today.  In this episode, we dive into the first three episodes of the Netflix series Adolescents. From its striking filming style to the layered psychology of its characters, we unpack how the...

 This episode explores how childhood dynamics can lead to self-abandonment and self-betrayal—and how to start healing and reclaiming authenticity. https://healingpathsrecovery.com/couples-workshop-beyond-words/

In this powerful conversation, therapist Adam Nisenson, LMFT, CSAT, opens up about the often-ignored reality of men navigating betrayal. He shares both his personal journey and professional insights into:  The unique challenges men face when society tells them to “be strong” instead of vulnerable  The stages of healing after betrayal  How support systems and safe connections help men reclaim their...

 Content In this episode of Thanks for Sharing, Jackie Pack breaks down the myths around relapse in recovery. Rather than seeing relapse as failure, Jackie explains how it reveals when the addictive system is pulling you back—and how the renewal cycle offers a way forward. You’ll hear why relapse can become a powerful teacher, how resilience and empowered thinking can shift the narrative, and why...

Jackie Pack   Mon, Aug 11, 3:00 PM (22 hours ago)     to me    What happens when two people not only survive the wreckage of addiction but turn their healing into a lifeline for others? In this episode, Josh and Charlene Lewis share how their personal recovery journeys inspired Return to Intimacy, a program helping couples rebuild connection after betrayal.  Addiction doesn’t just damage trust—it...

A stolen kiss at a Coldplay concert went viral — but what happens after the jumbotron turns off? Beneath the internet outrage are real people: the betrayed, the betrayer, and a story far more complicated than the headlines. In this episode, Jackie Pack sits down with fellow Certified Sex Addiction Therapist Tal Prince to unpack the Coldplay kiss cam video that set social media ablaze. Together, th...

 In this episode of Thanks for Sharing, Jackie unpacks the complexity of anxiety: – Why does it often show up in your 40s – How it intertwines with trauma, depression, and certain personality traits – What your body might be trying to tell you – And how therapy, medication, and compassion—not judgment—pave the path to healing. This conversation goes beyond quick fixes and gets honest about what it...

What if the fear of getting in trouble isn’t about now, but about then?  In this episode, Jackie unpacks a powerful truth many adults need to hear: Functional adults don’t “get in trouble.” But if you grew up with shame-based discipline, that fear can still run the show—causing you to shrink, lash out, or disappear when you make a mistake. We explore:  Why emotional flashbacks feel like punishment...

 Why Men Are Afraid of Women What if fear—not hatred or indifference—is what’s driving the disconnection between men and women? In this episode, Jackie sits down with Gary Katz, LCSW, CSAT, to explore a surprising but deeply human truth: many men are afraid of women. But not in the way you might think. We talk about: What men are actually afraid of when it comes to women How early attachment wound...

In this episode, Jackie explores the concept of differentiation, which is the ability to be your own person while maintaining connections with others. Jackie emphasizes the importance of emotional self-regulation, balancing personal needs with those of others, and the journey of self-discovery. She discusses the challenges of false differentiation, where individuals may assert their independence i...

In this conversation, Zoey Charif discusses her journey from studying criminology to exploring the complexities of relationships, with a particular focus on self-worth, values, and communication. She introduces her framework for understanding relationship dynamics, including the importance of self-awareness and the impact of family backgrounds. She also covers the significance of recognizing patte...

In this conversation, Jackie and Rachel discuss the impact of large corporate mental health platforms on the therapy field. They examine the rise of teletherapy during the COVID-19 pandemic, the business models of these platforms, and the ethical concerns surrounding therapist qualifications and client access to care. The discussion also touches on the quality of therapy provided through these pla...

In this podcast episode, Jackie interviews Cody Smith, a newer intern at Healing Paths, who shares his journey into addiction recovery work. They discuss the concept of self-sabotage in recovery, exploring how behaviors can hinder progress and the importance of understanding the underlying issues.

In this episode, Jackie talks about primary and secondary emotions, exploring how they shape our reactions and relationships. She emphasizes the importance of understanding these emotions to foster healthier connections and navigate conflicts. This episode also highlights the impact of trauma on emotional responses and the role of memory networks in processing emotions.    

A Process Addiction.  In this episode, Jackie delves into the complexities of sex addiction as a form of process addiction, exploring its connections to emotional regulation, trauma, and mental health. She discusses the stigma surrounding sex addiction, the cycle of addiction, and the importance of effective therapeutic approaches for recovery.  The approach to treatment is not the same for all se...

In this episode, Jackie shares a story about a conversation with a father concerned about raising his sons in today's digital world, particularly regarding the impact of social media and shame on adolescent sexuality. By being an 'askable adult', parents can foster a supportive atmosphere where teens feel comfortable discussing sensitive topics. The conversation highlights the significance of empa...

In this episode, Jackie discusses the concepts of first order change and second-order change, particularly in the context of addiction and recovery. She emphasizes the importance of understanding the difference between superficial changes that do not address underlying issues and deeper, transformational changes that can lead to lasting recovery.