Terry Talks Nutrition Radio Show

NSAIDS have a lot of adverse effects: in fact, 25% of individuals using NSAIDs experience some type of side effect!!! And don’t miss the following topics that Terry will also discuss on this show: Boswellia, Signs You Need More Protein in Your Diet, Way More People Have Long COVID Than Originally Thought, Nutrients of the Day: Vitamins A, D3 and K2.

Serotonin is famous for what it does in the brain, but most of your serotonin isn’t in your head at all! And don’t miss the following topics that Terry will also discuss on this show: Serotonin, When the Diagnosis is Prostate Cancer, Nutrient of the Day: Melatonin, Lyme Disease.

Both men and women have the same sex hormones, just in different ratios... DIM can help! And don’t miss the following topics that Terry will also discuss on this show: Is Chronic Pain in Your Brain? Science Thinks So! Want to Prevent Cancer? Keep the Pounds off… A Short Burst of Activity Does Big Things for Your Health, You Know About Olive Oil, but What About Olive Leaf? (One of My) Most Favorite...

In addition to its role in the body’s response to stress, cortisol is also important for metabolism and weight management, blood pressure levels, and immune function. And don’t miss the following topics that Terry will also discuss on this show: Nutrient of the Day: Omega Fatty Acids, Slow Aging by Eating Right and Getting Decent Sleep, Increased Heart Disease Risk After Menopause.

In a study of curcumin vs ibuprofen, 14% of patients were pain free after 3 months, versus 7% of the drug group patients! And don’t miss the following topics that Terry will also discuss on this show: Eat This to Cut Your Risk of Alzheimer’s Disease (Eggs!),  Oxidative Stress in Athletes,  The Most Dangerous Time of Life to Gain Weight,  How Come I’m Always Hungry?

According to the most recent Stress in America survey, 25% of people rate their stress as an 8 (out of 10) or higher!!! And don’t miss the following topics that Terry will also discuss on this show:  A Closer Look at Anemia, Improve Mood and Decrease Anxiety with Exercise, I’ve Said This Before and I’m Saying It Again: Most Cancer is Preventable, Develop a Regular Sleep Routine, Get Better Sleep W...

Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule! And don’t miss the following topics that Terry will also discuss on this show: The Effects of the Keto Diet on Mental Health,  Nutrient of the Day: Quercetin,  Help for Aching Joints: Collagen,  Eating a Healthy Diet Increases Risk of Lung...

70-80% of Americans do not get the minimum recommended daily intake of magnesium! And don’t miss the following topics that Terry will also discuss on this show: Extra Virgin Olive Oil is Best, Women: Cut the Risk of Death by 50%! Alternatives to Benadryl, Nutrient Deficiencies Associated with Type 2 Diabetes, Herb of the Day: Comfrey.

Young or Not so Young, Everyone Needs Omega Fatty Acids... 60% of the brain is fat!!! And don’t miss the following topics that Terry will also discuss on this show: Ultraprocessed Foods Cause Polyps, Strength Training Keeps Your Muscles Young, Still the #1 Drug in America, Effect of Sugar on Anxiety Levels, The Most Common Nutrient Deficiency, Reminder About Buying Products Online.

55% reduction in depression scores for patients treated with saffron for eight weeks! And don’t miss the following topics that Terry will also discuss on this show: Why a Good Night’s Sleep Keeps Your Heart Healthy, Weight Management Aid: Olive Oil, Nutrient of the Day: CoQ10, Spring Means Muscle Injuries.  

Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. 1 in 4 dogs will be diagnosed with arthritis!!! And don’t miss the following topics that Terry will also discuss on this show: Fix Your Swollen Feet and Ankles, Stressed at Work? Try Red Ginseng!, 2 New Studies on Dementia Causes and Prevention, Male Infertility, Solutions...

PEA for Pain Relief: at least a 50% reduction in pain scores, no matter what pain condition the patient was experiencing!! And don’t miss the following topics that Terry will also discuss on this show: Getting Rid of Warts with DIM, Keto Diet + Exercise = No Diabetes, I Slept All Night, Why am I Still Tired, What Does it Take to Enjoy Exercising?

Discover one of the most important herbs in Ayurveda, used for over 3,000 years – now one of the best-selling herbal products in the US!! And don’t miss the following topics that Terry will also discuss on this show: My Rant on Sugar in the Diet, What Are Eye Floaters, Calcium Alone Doesn’t Build Bones, Nutrient of the Day: Bovine Lactoferrin.

No wonder that the anti-anxiety drug Xanax (alprazolam) is the number one psychiatric drug in America: almost 50 million prescriptions written annually :( And don’t miss the following topics that Terry will also discuss on this show: What’s In Your Water? Eggs and Cholesterol Levels, Nutrient of the Day: Manganese, Coffee and Dementia Risk, Herb of the Day: Boswellia.

Prevention of UTIs involves stopping bacteria from colonizing the urinary tract and keeping urine/urinary tract acidic. Listen for tips! And don’t miss the following topics that Terry will also discuss on this show: Is it Really Dementia? Check In: Are You Taking Your Daily Multiple? How To Survive Allergy Season Quick Tips for Natural Headache Remedies

Everyone needs a full range of vitamins and minerals to feel FANTASTIC. Choose wisely... Say “no way” to gummies!! And don’t miss the following topics that Terry will also discuss on this show: 10 Minutes of Intense Exercise, Wounds that Don’t Heal, Better For Your Snacks, Anxiety in Kids, How to Turn off Inflammation.

A specific licorice extract has been shown in multiple clinical trials to reduce acid reflux and stop the growth of the bacteria H. pylori! Listen to this episode to learn more. And don’t miss the following topics that Terry will also discuss on this show: Yes, You Can Prevent Cancer Eat in the Morning, Not at Night Nutrient of the Day: Alpha Lipoic Acid GLP-1 Induced Constipation The Benefits of...

In this episode, we review the prevalence of chronic pain in the U.S. and the risks of overusing NSAIDs. Nearly 1 in 5 adults struggle with daily pain, and half of those over 50 report persistent musculoskeletal discomfort. We will discuss natural approaches to help manage pain more safely and holistically. Tune in for a critical look at pain management and safer alternatives.

Use Red Sage for preventing heart disease and reducing risk of heart attack! And don’t miss the following topics that Terry will also discuss on this show: New Concerns about Seed Oils Norovirus Cases on the Rise The Cough That Won’t Go Away

Resveratrol is a natural plant compound – a polyphenol. Like all polyphenols, resveratrol is a powerful antioxidant and anti-inflammatory, with anti-cancer effects! And don’t miss the following topics that Terry will also discuss on this show: Deadliest Cancer for People Under 50: Colon Cancer, Early to Bed is Healthier, What to Do About Your Aching Knees, Drinking Sugar is Worse than Eating It, E...

According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!! And don’t miss the following topics that Terry will also discuss on this show: Skinny People Don’t Get Fatty Liver. Right? Nutrient of the Day: Lactoferrin, 2 Supplements You Need in the Winter, Weight Regain After Ozempic, It’s Not the Salt, It’s the Sodium!

Pleuran is a biologically active compound that supports a normal immune system response. It is found exclusively in oyster mushrooms. And don’t miss the following topics that Terry will also discuss on this show: 1980s: Perfect Storm for Weight Gain, Are You Nutrient Deficient? Why Your Body Clock is So Important.

February means it is time to give your heart some attention! Heart disease is the number one cause of death in America. And don’t miss the following topics that Terry will also discuss on this show: Challenge: Make One Change to Improve Your Health, When It Comes to Cholesterol, More is Better. Right?, Herb of the Day: St John’s Wort, Tips on Choosing Supplements, Simple Fix for Energy: Vitamin D.

Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”! And don’t miss the following topics that Terry will also discuss on this show: New Dietary Guidelines/Food Pyramid Nutrient of the Day: Elderberry Smoking, Excessive Alcohol, Sedentary Lifestyle,…and Deli Meat? Lift Your Mood, No Drugs Necessary

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng: 60% of the participants experienced significant improvement! And don’t miss the following topics that Terry will also discuss on this show: Sugar Substitutes World’s Most Common Heart Drug Causes Muscle Pain Nutrient of the Day: Iron Stopping a Gout Flareup Reduce Risk of Lung Cancer: Avoid Ultra processed Foods Don’t S...