Tennis Elbow Queen's Healing Team Podcast

If you've been living with pain that just won't go away, no matter what you've tried, the missing link may not be your muscles, joints, or even your tendons—it could be your nervous system. In this episode of Your Healing Team Podcast , Emma Green (The Tennis Elbow Queen 👑), takes you inside the fascinating world of the vagus nerve —the body's master switch for healing. Here's what you'll learn:...

🚨  Think total rest is the best way to heal an injury? Think again. In this episode of  Your Healing Team , I'm breaking down one of the biggest myths about recovery: that more rest = faster healing. Spoiler alert: it doesn't. In fact, too much rest can actually slow your recovery and make it harder for your body to heal properly. Here's what we're covering: ✅ The difference between  total rest...

📍  Welcome to Your Healing Team with Emma Green, the Tennis Elbow Queen! In this episode, we're diving into one of the most misunderstood health topics:  chronic inflammation . You've heard the words, but do you really know what it means—or how it's impacting your body? Here's what you'll learn: ✅ The difference between acute inflammation (good!) and chronic inflammation (not so good). ✅ Why si...

In this powerful episode of Your Healing Team , host Emma Green—licensed physical therapist and Tennis Elbow Queen—dives deep into the nervous system's role in chronic pain, injury, and recovery . If you've been stuck in a cycle of stubborn symptoms despite doing "everything right," this might be the breakthrough you need. You'll learn: What the nervous system actually is—and how it works Why ting...

In this episode of Your Healing Team Podcast , Emma Green explores one of the most powerful—yet often overlooked—tools for recovery and well-being: consistency . Whether you're dealing with tennis elbow, chronic pain, or simply aiming to feel better in your body, it's not just about what you do… it's about what you keep doing . Emma explains how short-term strategies often lead to short-term relie...

Welcome back to Your Healing Team Podcast - Season Two! In this episode, your host, Emma Green, is joined by Dr. Dave Candy — a physical therapist based in St. Louis, Missouri, who specializes in helping people aged 50 and older overcome chronic pain.  Dr. Candy shares his journey into physical therapy, how he found his passion for helping everyday people regain independence, and why he's dedicate...

🎉 Happy New Year! Welcome to the final episode of Season 1 of Your Healing Team Podcast ! I'm Emma Green, the Tennis Elbow Queen, and I'm here to help you start 2025 on the right track with your health goals. In this episode, we'll discuss: ✅ Reflecting on 2024 and setting realistic goals for 2025. ✅ A simple and effective framework to focus on one key health goal for the year. ✅ The overlap b...

Welcome to Your Healing Team Podcast ! In this episode, Emma Green, the Tennis Elbow Queen, dives deep into the critical role of nutrition in healing injuries like tennis elbow and other musculoskeletal conditions. If you're looking to optimize your recovery, this episode is packed with actionable tips and insights to help your body heal effectively and regain strength. Key Topics Discussed: The B...

In this episode of Your Healing Team Podcast , host Emma Green, the Tennis Elbow Queen, dives into the powerful connection between relaxation, stress relief, and pain management. Relaxation might not be the first thing that comes to mind when dealing with musculoskeletal injuries like tennis elbow, back pain, or shoulder pain, but it can be a critical part of the healing process. Emma explains the...

Welcome to Your Healing Team Podcast ! I'm Emma Green, the Tennis Elbow Queen, and your host. In this episode, we explore one of my favorite topics: cardio exercise . At first glance, you might wonder—what does cardio have to do with healing? As it turns out, a lot! Here's what you'll learn in today's episode: Why cardio is a cornerstone for overall health and healing. The science of blood flow, o...

In this episode of Your Healing Team Podcast , host Emma Green dives into the critical role of sleep in promoting effective healing and overall wellness. Drawing on her extensive experience in health coaching and rehabilitation, Emma explains why optimizing your sleep environment and habits is essential for the body to recover and thrive. Key Discussion Points: Sleep's Role in Healing: Emma explor...

Welcome to Your Healing Team Podcast ! I'm Emma Green, the Tennis Elbow Queen, and I'm thrilled to dive into today's episode all about biohacking. Whether you're new to the concept or a seasoned wellness enthusiast, we're breaking down what biohacking is, how it works, and—most importantly—how it can help you heal faster and live better. In This Episode, We'll Explore: What is Biohacking? Understa...

In this episode of Your Healing Team Podcast , Emma Green, the Tennis Elbow Queen, dives into the world of taping and how it can provide much-needed relief for tennis elbow sufferers. Whether you're new to taping or looking to optimize your current methods, this episode is packed with practical insights and expert tips. What You'll Learn in This Episode: 🎾 The different types of tape— athletic ,...

In this episode of Your Healing Team Podcast , host Emma Green, aka the Tennis Elbow Queen, dives into the world of bracing for tennis elbow. If you've ever wondered whether a brace could be the answer to your elbow pain, Emma breaks down everything you need to know to use bracing effectively and safely. Key Points: Types of Braces : Learn about the forearm strap and wrist extension splint , two p...

In this episode of Your Healing Team Podcast , Emma Green, the Tennis Elbow Queen, dives deep into the world of biomechanics, focusing on how movement patterns influence not just tennis elbow but a wide range of physical issues. What You'll Learn: What is Biomechanics? – Discover the role biomechanics plays in how we move and why it's crucial for injury prevention and healing. Good vs. Bad Biomech...

In this episode of Your Healing Team Podcast , Emma Green, your host and virtual physical therapist, dives deep into the world of ergonomics. Following the previous episode on posture, this conversation is the perfect next step for anyone spending long hours at a desk. Emma shares practical tips and tools for setting up your workspace to minimize pain and discomfort, especially for those dealing w...

In this episode of the "Your Healing Team Podcast," we dive deep into Thoracic Outlet Syndrome (TOS) with physical therapist Steve Talajkowski. Steve, who has been practicing for over 30 years in the Bay Area, specializes in treating TOS following the Edgelow method. He shares his journey, insights, and effective strategies for managing this often misunderstood condition. Key Points Discussed: Int...

In this episode of Your Healing Team Podcast , host Emma Green, physical therapist and Tennis Elbow Queen, dives into one of her favorite topics: posture! We all know posture is important, but many avoid improving it because it seems like hard work. Emma breaks down why maintaining good posture doesn't have to be complicated, and how small tweaks can make a huge difference. From eliminating a deca...

In this episode of Your Healing Team Podcast, host Emma Green, physical therapist and Tennis Elbow Queen, delves deep into the world of ice therapy. Discover why ice is the go-to remedy for recent injuries, how it works to reduce swelling and pain, and when it's the most effective treatment. Emma provides expert tips on how to safely apply ice, prevent frostbite, and maximize its healing effects,...

In this episode of Your Healing Team Podcast , host Emma Green dives deep into the benefits of heat therapy for injuries that linger beyond three days. Emma, known as the Tennis Elbow Queen on social media, shares her expertise on how heat can accelerate the healing process by boosting circulation and relaxing tight, painful muscles. She discusses when to use heat, how to avoid overheating, and th...

Welcome to Your Healing Team Podcast , hosted by Emma Green, also known as the Tennis Elbow Queen. As a physical therapist and wellness expert, Emma is here to guide you on a transformative journey to better health and well-being. In each episode, she dives deep into various aspects of health, wellness, and healing, bringing you expert insights from specialists all over the world. Expect answers t...