Ten Junk Miles, LLC

Ten Junk Miles

Sports EN ↓ 942 episodes

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handf...

Author

Ten Junk Miles, LLC

Category

Sports

Podcast website

tenjunkmiles.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

Meet the Nation 293 - Jordan Marcellino 04.02.2025

Meet Nation Member Jordan Marcellino #RunTJM Learn about Band of Runners here: https://www.bandofrunners.org Weekly Strava Champtions: Most Miles: Simen Holvik 168.4 miles Most Time Running: Eric Otto 41:58:56 Most Vert: Michael Whiteside 17,595 feet Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634...

Gang show 236 - Bill Schneider - RD of the Petit Indoor Marathon 31.01.2025

Run Ten Junk Miles with Scotty, Mandi, Barry Thrune, Jon Krist and special guest Bill Schneider the RD of the Pettit Indoor Marathon and Half.  We talk about his life in running, how he found ultra later in life, what its like to RD the Pettit race and much much more! Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here:  https://www.patreon.com/tenjun...

Meet the Nation 292 - Jason Muhlenkamp 28.01.2025

Meet Nation Member Jason Muhlenkamp #RunTJM Weekly Strava Champtions: Most Miles: Shaun Haberlin - 126.1 MIles Most Time Running: Ed Ettinghausen 22:18:11 Most Vert: Michael Whiteside 14,882 feet Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patre...

Long Run 239 - Alison Wade of FastWomen 24.01.2025

Join Scotty and Alison Wade of the "Fast Women" Newsletter.  Alison puts out probably the best and most important resource for anyone interested in following women's running.  Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women.  She's one of the unsung heros of the running world.  So when you get done..... SUBSCRIBE to Fast Women here: https://fastw...

Meet the Nation 291 - Jason Rupe 20.01.2025

Meet Nation Member Jason Rupe #RunTJM Weekly Strava Champtions: Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24 Most Vert: Justin Young 28,176 feet. Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via P...

Gang Show 235 - Andrew Robot Dinosaur and the Flask 17.01.2025

Run Ten Junk Miles with Scotty, Melissa "Kind of a Big Deal" Kaiser, Oscar Delgado and Andrew Robot Dinosaur in which they talk about the year ahead, flasks, are races too expensive? Travelling, Strava Shout Outs, Packages and much much more!! This episode also brought to you by  UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Join the official Facebook Group:  https:...

Meet the Nation 290 - Emmett Rahl 13.01.2025

Meet Nation Member Emmett Rahl #RunTJM Emmett's Blog!   https://ultratallultrarunner.wordpress.com Weekly Strava Champtions: Most Miles: Barry Thrune 122.6 miles Most Time Running: Matt Condron - 31:47:38 Most Vert: Michael Whiteside - 18,478 feet. Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634  ...

Long Run Archives - Ann Trason 10.01.2025

Revisit Scotty's Long Run with the GOAT of all things running, Ann Trason. We realize some of you haven't heard all 810 episodes.  So this week we are bringing back an old one. Sign up for the races here:  https://www.tenjunkmilesracing.com   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles   Website:  http://www.tenjunkmiles.com/   Patreon:  https://www.patreon.com/tenjunk...

Meet the Nation 289 - Jared Coates 06.01.2025

Meet Nation Member Jared Coates #RunTJM Weekly Strava Champtions: Most Miles: Max Grimsley - 191.8 miles Most Time Running: Max Grimsley - 53:19:26 Most Vert: MDL Ramos - 20,633 feet. Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon.com/tenju...

Gang Show 234 - New Year's 2025!! (Madison Gang) 04.01.2025

Join Scotty, Kerri, Adam, Angie and Lauren for Ten Junk Miles in which we discuss the end of the year and start of the new one.  Resolutions, reflections, plans for the upcoming year.  Changes.  And much much more.  Happy New Year from all of us to all of you. Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles  ...

Meet the Nation Monday - 288 - Jeff Ziehler 30.12.2024

Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Christine Tokarz - 187.6 Miles Most Time Running: christine Tokarz - 43:04:57 Most Vert: MDL Ramos - 17,771 ft. Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon...

Long Run 238 - John Lacroix 2024 21.12.2024

Join Scotty and ultra runner, race director and podcaster John Lacroix for a discussion of life as an RD, current topics in the sport and the recent    Irunfar article referenced: https://www.irunfar.com/race-directors-called-upon-to-petition-against-united-states-forest-service-hiring-freeze   Learn about all things HPRS: https://humanpotentialrunning.com   The Letter: https://docs.google.com/for...

Meet the Listeners - 2024 Holiday Edition!!! 20.12.2024

Every Christmas we try to do a call in show to talk to listners about the holiday, the year, next year, their history and relationship with waterbeds, and much, much more. Take us on your next long run.   We'll keep you company and make you laugh.  I promise. Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles  ...

Meet the Nation Monday - 236 - Chris Cunningham 16.12.2024

Meet Nation Member Chris Cunningham #RunTJM Weekly Strava Champtions: Most Miles: Sean Dyer: 209.5 Miles Most Time Running: Sean Dyer: 88:14:59 Most Vert: Sean Dyer: 26,486 TRIPLE CROWN WINNER!!! Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patre...

Long Run 233 - David Hellard of Bad Boy Running Podcast #FYB 13.12.2024

Join Scotty and runner, podcaster and entrepeneur David Hellard for a long run in which they talk about their podcasts and the evolving nature of podcasting, branding, merchandise, run clubs, the podcast industry, David's product Caffine Bullet, and much much more!! This episode also brought to you by  UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles Learn about Bad Bo...

Meet the Nation Monday! #286 - Beth Kelly 09.12.2024

Meet Beth Kelly!!! This week's Strava Leaderboard: Most Miles: Adrian Lee 125 miles Most Time Running: Adrian Lee 31:10:23  Most Vert: Adrian Lee 29,186 Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles   Website:  http://www....

Gang Show 233 - World's Longest Turkey Trot 2024 06.12.2024

Join Scotty, Liza Howard of Band of Runners, Robin "Toots Magoots" Grapa, Mathew "I could listen to him talk all day" Smith and Jamie Bark for Ten Junk Miles in which they recap the 2024 World's Longest turket Trot for Charity (100 miles) discuss their lives in running, charity and so much more. It's not too late for you to donate.  Please consider dropping $5 here to send these Vets and Gold Star...

Gang Show 231 - Marathons, Barry's Hundo's and More 22.11.2024

Join Scotty, Mandi, Eddie, Barry and Jen Matza for Ten Junk Miles in which they discuss: Jen's New York Marathon, Mandi's Chicago and Detrioy Marathons, Barry's Mines of Spain and Tunnel Hill 100's, post election feelings, and much much more!! Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesracing.com Support th...

Meet the Nation 285 - Jessica Warren 17.11.2024

Meet Nation Member Jeessica Warren #RunTJM Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles   Website:  http://www.tenjunkmiles.com/   Patreon:  https://www.patreon.com/tenjunkmiles   Twitter:  https://twitter.com/tenjunkmile...

Long Run 232 - Becca Jones a/k/a Becca MFen Jones 16.11.2024

Join Scotty and ultra runner, race director, coach all around do-gooder and soon to be podcaster Becca Jones.  They discuss her life in running, race directing, coaching, authenticity in branding and much much more.  Becca is one of the good ones.  You'll really enjoy this talk. Becca's website for races, coaching and more: https://www.bmfjevents.com/ Learn about Higher Ground here:  http://hgusa....

Meet the Nation - 284 - Sophie Clarke 11.11.2024

Meet Nation Member Sophie Clarke #RunTJM This week's Strava Leaderboard: Most Miles: Matt "Yeti" Lee - 215.1 miles Most Time Running: Matt "Yeti" Lee : 47:06:24 Most Vert: Matt "Yeti" Lee: 19603 Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreo...

Gang Show 230 - Hot Doctors, Election Predictions and More! 08.11.2024

Join Scott Kummer, Kerri Maess, Adam Mathews, Angie Mathews, Angela Freedman and Lauren Duncan for Ten Junk Miles in which they discuss: what everyone has been up to, Scotty's injury, Moose's bear 100 finish, Hot Doctors, Election Predictions and Much Much More. Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634 Sign up for the races here: https://www.tenjunkmilesra...

Meet the Nation 283 - Patrick Lloyd 04.11.2024

Meet Nation Member Mark Watson #RunTJM Check out his podcast: https://podcasts.apple.com/us/podcast/carolina-ultra-runners-podcast/id1724470759   https://open.spotify.com/show/7gnIqYfoZL3B4R0tROS6VC?si=fk6Kipy5SCCm65ek4BtZeA This week's Strava Leaderboard: Most Miles: Marquis Cox - 293.6 miles Most Time Running: Marquis Cox: 48:17:12 Most Vert: Andy Kumeda: 15,285 Sign up for the races here:  http...

Corrected - Long Run 231 - Coach Brian Frain - The Frain Pain Train 01.11.2024

Take a ride on the Frain Pain Train with Scotty and Coach Brian Frain, who seems to be the coach for everyone these days.  We get into Brian's background, his running life, and all kinda of other random things of interest.  This was a great chat that will keep you company on your long run. This episode also brought to you by  UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunk...

MTN 282 - Mark Watson 28.10.2024

Meet Nation Member Mark Watson #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 150.7 miles Most Time Running: Allahverdi 32:35:20 Most Vert: Michael Whiteside 15,804 Sign up for the races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group:  https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon.com/tenju...

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