Ten Junk Miles, LLC
Ten Junk Miles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handf...
Author
Ten Junk Miles, LLC
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Gang Show 260 - Important Plankgate Update 10.07.2026 2:40:59
Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, a big update on Plankgate, kids in races, secret recordings, Andrew's Kettle Moraine 100K finish, Scotty's recovery, Strava Shoutouts, Patreon and much much more. You don't have to run alone!!! Sign up for the Ten Junk Miles races here: htt...
Gang Show 259 - Martin Erl 01.07.2026 2:07:42
Join Scotty, Mandi, Barry, Matza Ball Jen and Martin Erl for Ten Junk Miles in which they discuss what everyone has beenup to, gearing up for summer racing/training, injuries, and much much more. You don't have to run alone!!! Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support...
From Setback To The Start Line - Episode 6 - Trying To Build Momentum 21.06.2026 24:04
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast: https://mounttocoast.co...
Long Run 266 - Lindsay Teague - Run.This.Life. 19.06.2026 1:53:18
Take a long run with Scotty and Lindsay Teague who posts videos and inspirational content under the moniker "Run. This. Life." on instagram, tiktok and Facebook. They get to know each other and talk about what she does and why, as well as the person behind these media posts. She's a very relatable and authentic person in the sport. Link to all things Lindsay: https://linktr.ee/run.this.life Li...
Meet The Nation 343 - Amy Bird 18.06.2026 23:26
Meet Nation Member Amy Bird #RunTJM RUSEEN Reflective Gear: https://ruseen.com/?srsltid=AfmBOoov_pTWeho4ziS8d0zFBvvcBm6j9F8Dynbot0bMtXPE2F7tHxW2 Weekly Strava Champions Most Miles: Jeremiah Sullivan: 162.6 Most Time Runing: Jimmy Jones 30:38:15 Most Vert: Andy Kumeda 22,188 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.f...
Gang show 258 - Live From The Manitowoc Marathon 16.06.2026 1:53:14
Join Scotty, Mandi, Barry, Jon Krist, Bill Schneider and Curt Brey for ten junk miles in which they discuss the Manitowoc Maratime Marathon - Scotty's first race post injury, how the race went for everyone, the event generally, backing in, "of course," Strava Shoutouts, Patreon and much much more!! Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official P...
Long Run 265 - Ian Corless 05.06.2026 1:52:33
Take a long run with Scotty and Photographer, Journalist and podcaster Ian Corless brought about by recent developments in trail and ultra media coverage, the rise of the influencer and its effects on the experience of participating and covering the sport. Ian has been around and involved in the sport for over 15 years and he has seen it from several unique perspectives. This is a conversation t...
Meet The Nation 342 - Rachel Carrasquillo 03.06.2026 25:08
Meet Nation Member Rachel Carasquillo #RunTJM Weekly Strava Champions Most Miles: Jeremiah Sullivan: 184.4 Most Time Runing: Cassandra Maughan 71:50:53 Most Vert: John Baughman: 19,836 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Long Run 263 - Chris Miles - 200 Milers in the U.K. 29.05.2026 2:06:30
Join Scotty and U.K. ultrarunner and TJM Triple Crown winner Chris Miles to discuss his recent 200 mile finish at the Wild Horse 200 in South Wales, as well as his life in running and all the other things. This is a neat look into the development of 200 mile races in the U.K. and what its like for an everyday runner to tackle them. Learn more about the Wild Horse 200 here (it looks gorgeous): h...
Long Run 263 - John Sterner - Root Repair Surgery 21.05.2026 1:29:51
Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had). Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mou...
Meet The Nation 341 - Jon Krist and Kwik Trip 50K 18.05.2026 27:44
Meet Nation Member Jon Krist #RunTJM Kwik Trip 50K Event: https://www.facebook.com/events/672580985822465?active_tab=about Donate to the Kwik Trip Event Here: https://donorbox.org/2026-kwik-trip-50k-fun-run?fbclid=IwY2xjawR4ak9leHRuA2FlbQIxMABicmlkETFudjlWVTBmY2lKdFRDS3Vqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg7ktnviuCM1tdsFeVcySgV_5pk79qDnU2c4T8Jr-PMPEDvDrWvC6MxuQ-Pl_aem_cR3mZx6Rsw76f4PVFeQT...
Gang Show 257 - Kristin Napora and the Big Burrito 15.05.2026 2:26:11
Join Scotty, Eddie, Oscar, Melissa "Kinda A Big Deal Kaiser" and Kristin Napora for Ten Junk MIles in which they discuss what they've been up to, Fomo, Race Schedules, Potawatomi Trail Race experiences, Scotty's injury, and much much more! Sidenote: This show is soberish. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.fac...
From Setback To The Start Line - 5 - Coaching Call 5-22-26 15.05.2026 28:59
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast: https://mounttocoast....
Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder 02.05.2026 2:17:44
Join Scotty and Ultrarunner, RD and Community Builder Matt Hoadley for Ten Junk Miles in which they discuss his life in running, becoming an RD, battling his inner demons and finding reasons and why's as his running life advances. Very interesting and though provoking stuff about the mental side of running. Sign up for Womp Romp here: https://ultrasignup.com/register.aspx?did=132578 Sign up for t...
Gang Show 256 - Julie Hennes and the Fox Valley Gang 24.04.2026 2:44:50
NOTE: ViEWER DISCRETION IS ADVISED Join a special gang featuring Scotty, Robin Toots Magoots Grapa, Matt Smith, Cory Malecki Katie Martens, Joshua Martens, Shari VanStraten and special guest Julie Hennes for Ten Junk Miles in which they have a little too much to drink and discuss their lives in running, inverted penises, and much much more! Sign up for theTen Junk Miles races here: https://www.ten...
Meet The Nation 340 - Levi Marriott 21.04.2026 19:36
Meet Nation Member Rachel Grabow!!! #RunTJM Weekly Strava Champions Most Miles: Chris Miles 203.6 Most Time Runing: Chris Miles 78:59:11 Most Vert: Chris MIles 32,799 TRIPLE CROWN WINNER Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher 17.04.2026 2:44:40
Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year. That's right. 3100 MILES!!!! Podcast interview with Gina Fioroni referenced: Podcast with the great Y...
Meet The Nation 339 - Rachel Grabow 13.04.2026 21:31
Meet Nation Member Rachel Grabow!!! #RunTJM Weekly Strava Champions Most Miles: Marquis Cox: 186.1 Most Time Runing: Jim Arnold 70:54:08 Most Vert: Jim Arnold 23,501 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
From Setback To The Start Line 4 - Coaching Call 04-12-26 13.04.2026 23:03
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok: https://fitsok.com And Mount to Coast: https://mounttocoast....
Long Run 261 Full Corrected - Sophie Speidel 10.04.2026 1:34:17
Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Tra...
Meet The Nation 338 - Andrew Kuzee 09.04.2026 15:32
Meet Nation Member Andrew Kuzee!!! #RunTJM Link to Steve Cannon Book: https://www.amazon.com/40-Days-Historic-Around-Largest/dp/1942810059 Weekly Strava Champions Most Miles: Marquis Cox: 126.8 Most Time Runing: Mark Kirkland 25:12:17 Most Vert: MDL Ramos 21,380 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/...
Meet the Nation 337 - Eric Mauricette 31.03.2026 26:58
Meet Nation Member Eric Mauicette!!! #RunTJM Link to Bay of Fundy International Marathon: https://www.bayoffundymarathon.com Bold Coast Runners: https://www.boldcoastrunners.org/about-us/officers-and-minutes Bold Coast Bash: https://ultrasignup.com/register.aspx?did=132555 Weekly Strava Champions: Most Miles: Viktoria Brown 212.1 MIles Most Time Runing: Michael Schreiber 48:25:52 Most Vert: Mic...
Long Run 259 Cory Reece 2026 27.03.2026 2:10:48
Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away. Fresh perspectives, realizations and insight and much much more. Cory also talks about his recent visit back to the sport at the Jackpot ultras. They also talk music a little as Cory is an...
Meet The Nation 336 - Serrah West 24.03.2026 24:57
Meet Nation Member Serrah West #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 183.9 MIles Most Time Runing: Tina Pascolla 100:49:08 Most Vert: Jason Friedman 21,496 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com...
Gang Show 255 - Donnie Symonds and the Chicago Gang 20.03.2026 2:36:51
Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!! Listen to You Said 100 Miles? Here: http...
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