Ten Junk Miles

Join Scotty, Sam and Aaron with special guest Kyle Gilman who lost over 200 pounds and credits it in part to the new running friends he discovered at Ten Junk Miles.  He is truly a miracle....and there wasn't a dry eye in the room (happy tears).

This needs no explanation, it's just an interview of Scott for long time listeners who want to know his story. Special thanks to Racine (Episode 1) for helping out.

Ultra runner and attorney Alison Chavez is one of the most inspirational people in ultrarunning.  She battled back from a horrifying course of treatment for cancer while continuously inspiring those around her.  Afterwards, she ran two tough mountain 100's.  

Join the gang (Where is Tony???) and Allyson Turner, a local listener who we had the pleasure of meeting at the Hennepin 100 id station put on by Ten Junk Mikes and Flatlanders.  Lots of talk of crazy pets, And a special visit from Victor Ballesteros on his Grizzley backpack kickstarter!!!

Who would have thought that a friendly chat with a recent 100 mile finisher would turn into so many offensive tangents?  Not us!  Join Scotty, Sam and special quest Rachel Ingle for fun 10 mile run where they discuss, well, just about everything.  

  Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer.  They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more.  Jill is an amazing author and her books are available in our amazon store.

Join Scotty, Aaron, Tony and Sam for a special episode with marathon, trail, ultra and shipping legend, Michael Wardian.  Michael is in Chicago trying to win the majors challenge.  We talk about the zillions of marathons and ultras he has run and his amazing life.  This show was livecasted at Fleet Feet Sports Chicago after a fun run. Several guests also chime in with questions.  This is the perfe...

  When EPIC is in your name, your story has to be good, right?  Join Scotty and the infamous Epic Bill Bradley for a long run, where he tells his life story, his successes and failures, and his future plans.  Really interesting guy I hope you all enjoy getting to know!

Join Scotty and Sam on a special episode examining the Vol State 500K race across Tennessee.  Special guests include Juli Astairs, Jan Silverman, Paul Wilkerson and Gary Cantrell (a/k/a "Laz")  

Sam and Scotty sit down with Wilson Horrell, Tunnel Hill 50 finisher and host of the Lift Heavy Run along podcast. We talk crossfit, ultras, sobriety, and throwing away a $2 million Vegas Slot Machine win.  

Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years.  We talk injuries, longevity, entitled gelato fans, and much much more.   We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!!  Kat's Kudos, Tony's Tings, Aaron's Bike,...

  Join Scotty, Sam and Aaron for a special 3 on 1 (With Alcohol) with celebrity fitness trainer Vinnie Tortorich.  We discuss his life, his rise to celebrity fitness trainer, the NSNG diet, his book and his podcast.  Sam gets converted from veganism and Serena Scott Thomas gets a new pair of shoes.  It's like drinks with Yoda.   Great Stuff

  Join Scotty and his good friend Mike, who is a deaf ultra runner. They talk through a couple of interpreters about life, ultra running, life and racing.  It's a special episode for his Flatlander friends that may not know his story.  

  Join Scotty, Tony, Sam and Aaron with special guest Will Gane, recent Badwater finisher, Chicagoan and feminist. They also chat briefly with  Guillaume Calmettes who recently won the Angeles Crest 100.  They discuss sexism, Will's foundation Echo 37, the dead pool, Kat's Kudos and much much more          

  Join Scotty and Serena Scott Thomas for a long run. Serena is an actress (Hostage, The World is not Enough) who is also an UltraRunner en route to her first 100 mile race. Something very different from someone most of you may not know!

The entire gang is back....and more sarcastic than ever!!  This episode Scotty, Aaron, Sam and Tony add guest host Lisa Wenderoth who picked up running later in life and wasted no time.  She's both a Boston and 100 mile finisher who took up running with her husband.  She also flies the friendly skies for Southwest Airlines.   We also chat with Chris Roman.  Chris is, among other things, a Badwater...

Join Scotty and ultra legend Charlie Engle as they discuss his soon to be released book "Running Man : A Memoir."  The book chronicles Charlie's life: growing up with large track shoes to fill, falling in love with alcohol and marathoning and eventually crack.  Recovery.  His time in prison.  It's all there in this intimate one on one.  (Special thanks to Tony for producing it entirely on the Metr...

All kidding aside, join Scotty and Dusty as they sit down (sober) for a more serious one on one story of Dusty's life and times, from childhood to present, including his time with Scott Jurek, his pacing gigs, his ski and run career and his struggles with Lyme disease.  

Join Scotty, Sam, Tony and Aaron for a fun filled night of meeting the listeners of the show (Sorry we missed you Amanda J).  We talk about cats giving kidney transplants, drug testing, the birth of our Reddit page, online dating and, as a special bonus we chat with Sam's mom. We know these shows can be cheesy.  But we find them to be fun.  Enjoy!

Join Scotty on a long run with John Storkamp.  John is a speedster, race director (Superior 100, Zumbro 100 among others) a ten time Arrowhead 135 Finisher, Finisher of the Iditarod Trail Invitational (350 miler version).  He's also sober and interesting as hell!!!

Join The entire gang for a return visit by probably the greatest pacer that ever lived - Dusty Olson!!  We confirm the fact that he's safe and a pacifist. We talk about what he's been up to and what's next.  Note: designated drivers were obtained for this show.  

Take a two hour long run with Scotty and 100 mile master Susan Donnelly.  Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world.  She's a life coach.  She's been around the sport for quite some time.  We can learn a ton from her.  She's a sheer delight!

  Join Scotty, Sam, Tony and former guest Natalie Hildebrandt (pinch hitting for Aaron) as they sit down with Jennifer Heinton...who's done a zillion marathons, countless triathlons, and just doesn't like the trails.   They also dissect Scotty's Comrades performance, and much much more.  

Join Scotty and Ultra Runner Podcast host Eric Schranz on a long run. Scotty has been chasing Eric for an interview since he first decided to do long run on on one interviews. Eric has interviewed everyone in the ultra scene ver the past five years, he's also an interesting guy, runner and family man. It's a nice look into the life of a Podcaster through another Podcaster.

Join Scotty, Sam and Aaron for Ten Junk Miles with Jean Lenard and Adam Benkers.  Jean and Adam both finished the Kettle Moraine 100 Mile race June 4, along with Sam.  The first 100 mile race completed by all three!  They are also joined by Eric Skocaj who recently was the only finisher at the Endurance Society 888K challenge.  Sam's single and the guys want to play dating game.  There are a few t...