Ten Junk Miles, LLC
Ten Junk Miles
A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handf...
Author
Ten Junk Miles, LLC
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Long Run 31 - Julio Salazar - DSP 26.05.2017 1:08:22
Join Scotty and Julio Salazar for his backstory as part 2 of the Run Across Illinois Special. This was a sneaky recording by Scotty totally against Julio's will.
Long Run 30 - Ed Ettinghausen 12.05.2017 2:16:25
Join Scotty and Ed "the Jester" Ettinghausen for a long run, one on one, to discuss his life and running, marathoning, his world record attempt at the most 100's run, and much much more!
Episode 53 - Brian Thomas 04.05.2017 1:50:01
The Gang is back!!!! Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series ( http://www.xcthrillogy.com ). We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short. Also a bonk call, Health IQ, Strava Shoutouts and much, much more.
Long Run 29 - Denise Sauriol 28.04.2017 1:50:39
Join Scotty and Denise "the Marathon Whisperer" Sauriol for a long run about her life in marathoning, the accident that changed things forever, her couching, fundraising and her recent completion of the World Major Marathons challenge. This episode brought to you by HealthIQ You can learn more about Denise and contact her at: https://www.run-for-change.com/
Episode 52 - Meet the Listeners 22.04.2017 1:56:04
Enough with the S-Town already! It's time to kick back into a run and meet some of those people with questionable judgment that listen to the show. It's a little bit of everything, wrapped in nothing. Scotty, Kyle, and special guest hosts Racine and Johnny. #RunTJM This episode brought to you by HealthIQ!
Episode 51 (Gang Show) - Scott Sugimoto 14.04.2017 1:56:53
Join Scotty, Kyle, Rachel and special guest Scott Sugimoto for ten junk miles of laughter. We discuss our upcoming races at McNaughton Trail Runs, 3 people you'd like to see in a mexican standoff, Science, the Dead Pool, and much much more. This Episode brought to you by Health IQ.
Special Episode: Hennepin 100 07.04.2017 1:18:23
This is a special bonus episode live casting a panel discussion on the Hennepin 100/50/Relay in October (see Facebook Page for link to race). Former guests Shan, Loli and Stormy join Scotty and Erica Wagner to discuss all aspects of this local race. Hosted by Fleet Feet Chicago and led by former guest Michele Hartwig.
Long Run 28 -Lourdes Gutierrez & NaomiPlasterer 07.04.2017 1:52:05
Join Scotty and his winter friends Naiomi Plasterer and Lourdes ------ for a long run about the White Mountains 100 in Alaska.
Episode 50 - Ann Scholl & Thao Hoang 31.03.2017 1:55:07
Join Scotty, Kyle, Sam and TWO great special guests, Ann Scholl and Thao Hoang for a group chat after they completed the Paleozoic 50K race in Palos Park, IL. They discuss northern Wisconsin running, plans and bucket lists, TJMStravaShoutouts, HealthIQ Life Insurance, 3 people you'd rather not have pace you, running on sketchy ice, and much much more.
Episode 49 - Sam Turco 25.03.2017 1:45:47
Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more
Episode 48 - Vince Roberts 09.03.2017 1:43:28
Join Scotty, Vince Roberts and his running friends Racine, Kyle and Rachel, all previous guests on the show. This is what happens when Aaron and Sam leave and Scotty has to fend for himself. Vince and his friends went for a long run prior to recording and one or two beers and a little Jack Daniels may have been involved. Don't judge us. We're in training. And remember, "Nothing is over un...
Long 27 - Paul Stofko 25.02.2017 2:22:02
Join Scotty and Paul Stofko on a one on one interview about his life and running, his Potawatomi/McNaughton 200 victory, the Crazy Legs Race Series he directs, the fact that he's never DNF'ed a race, and so much more. An interesting discussion with a iconic midwest runner.
Long Run 26 - Eric Skocaj 16.02.2017 2:35:00
Join Scotty and Eric Skocaj for a long in depth conversation about his completion of the Infinitus 888K, his life of racing and race directing and much much more.
Episode 47 - Last Gang Show 10.02.2017 1:48:45
Oh boy. Mark your calendars. Aaron and Sam are taking over the People's Republic of Boulder. (but will continue to do shows - don't worry). Join Scotty, Aaron, Sam and SPECIAL GUEST HOST Tony Silvestri for this fun filled, offensive and rather scattered discussion of, Sean O'Brien 100K, Arrowhead 135, travel tips TJM Strava Shoutouts, Heath IQ Quizing, Food breaks, and much much more.
Episode 46 - Christine Borgerding 27.01.2017 1:40:48
Take a fun ten mile tun with Aaron, Sam, Scotty, guest host Stormy and Scotty with special guest Christine Borgerding...who seems to buy distance stickers and then run ultras so she can use them.
Long Run 25 - Sherpa John Lacroix 19.01.2017 1:40:53
Join Scotty and ultra running veteran "Sherpa" John LaCroix as they discuss his life in running, the races he directs and the unfair treatment he is reciving from the Leadville Trail 100 in connection with his attempt to complete the Grand Slam of Ultra Running.
Special: Defeat the Stigma - Run Across Illinois - Part 1 19.01.2017 35:57
This is a special mini-episode about the Run Across Illinois that will be held this summer, which Scotty is participating in. Join Julio, Meghan, Scotty and Kevin as they discuss the mission, fund-raising, sponsorship and logistics.
Episode 45 - Chris Silva 13.01.2017 1:56:27
Join the Scotty, Aaron, Sam and (guest host) Rachel Ingle, for a gang show with Chris Silva who ran 150 miles with a guy named Abraham Lincoln for a reason we never actually figured out! We also chat with Ann School about the Titletown Ultra Series (6 Hour, 8 hour and 15.5 hour) in Green Bay Wisconsin, Strava Shoutouts, Reviews, the Dead Pool, a NSNG check in and Scotty's recent finish at the Tus...
Long Run 24 - Edna Jackeline and Jeffrey Lung 06.01.2017 2:35:40
Join Scotty to discuss Edna's life of racing and her recent completion of the 4Deserts Challenge.
Long Run 23 - Liza Howard and Band of Runners Trail Camp 21.12.2016 1:20:23
Join Scotty and Ultra Ambassador for Team RWB Liza Howard for a discussion about her background and running history, as well as her current project for the Band of Runner's Trail Camp which is currently the subject of a GoFundMe Project. Please considering joining TJM in supporting this project at: https://www.gofundme.com/band-of-runners-trail-camp
Episode 44 - XMAS Gang Show with Matt Mennacher 21.12.2016 2:19:13
Join Scotty, Sam, Aaron and returning special guest Matt Mennacher for a discussion of all things Christmas (not really) as well as the Fear and Loathing 50/50, a NSNG Check in with Ultra Badwater Badass Tony Portera, A short interview with Anna Vocino about her new NSNG Cookbook Eat Happy, Reddit, Strava Shoutouts, your Race Reports, and much much more! Happy Holidays from the gang!
Long Run 22 - Cory Reese 16.12.2016 1:46:10
Take a long run with Scotty and Cory Reese as they discuss his life, running from the middle of the pack and his new book "Nowhere Near First" which would make the perfect gift for one of your running friends this holiday season (click through the banner). :)
Episode 39 - No Guest Show - Because Jeff Lenard bitched 09.12.2016 2:06:53
Jeff Lenard bitched, so here you go!! No one showed up. everyone was in a bad mood. We fought each other. It was the worst of times and the worst of times. No guest and fresh off the cutting room floor......he's an episode none of us ever remember doing. Have a great wekeend!!
Long Run 21 - Stormy Kies 30.11.2016 2:21:23
Join Scotty and Sam for a long run with Stormy Kies and his story of love and the loss of his daughter Faith, as well as his 200 mile journey at the recent Hennepin 100 mile run. Stormy ran it out and back for her.
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