Ten Junk Miles

  Join Scotty and one of the greatest female hikers of all time, author, hiker, ultra runner and just super human being, Jennifer Pharr Davis.  Scott and Jennifer talk about her life in running, her AT hikes including her FKT, other hikes, her transition to family life, her books including her most recent book "The Pursuit of Endurance: Harnessing the Record Breaking Power of Strength and Resilien...

  Join Scotty, Holly, Adam and Dustin Canestorp for Ten Junk Miles in which we discuss Dustin's life in running, his military service, his involvement with the Band of Runners and the MURCA ultra team.  We tae a bunch of bonk calls including a few from Rooster the Reporter, we open a ton of AWESOME packages. Seriously, thanks.  Deadpool, Patreon, a little more Badger talk and much much more. Check...

Join Scotty and Andrea Feucht for a long run where they discuss Andrea's life in running, her progression to running trail 100 milers (including 3 Hardrock 100 finishes!) her long history and board membership with Hardrock, changes in the ultra scene over the years, her approach to running and training and how it has evolved over the years, life, and much much more.   Check out her blog at: trailn...

Join Scotty, Adam, Holly, Rachel, guest hosts Denise and Tammy, and special guest host Cass Tinkoff (all the way from sunny Florida!) for ten junk miles which includes: Cass's life in running and how she went from marathon to 100 miles in like 2 days :), a cool insight into several Florida races you might not know about, tales from the Badger Trail Races from behind the scenes, aid station tips, a...

I can't believe how fortunate I was to be able to interview CNN contributor, journalist, commentator, editor, author and all-around inspiring person Mary Katherine Ham about her complicated relationship with running, her life, overcoming tragedy, her really, really good book "e nd of Discussion: How the Left's Outrage Industry Shuts Down Debate, Manipulates Voters, and Makes America Less Free,  an...

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy,  we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup:  http://ultrasignup.com/register.aspx?did=69800  ).  Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's...

Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana.  Very cool stuff.  This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started.  It took a while to get produced because Jason wanted to add a bit at the end. Learn more about Thismia Ame...

Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story.  And so much more. Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race. Bob Coolidge - former pro boxer and Marine is tackling...

Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in. Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes. Noakes Foundation Books by Dr. Noa...

Join Scotty, Holly, Rachel, Adam and special guest (who brought the beer) Gio DiDomenico (cameo by Dovi) for ten junk miles where they discuss his life in running, the Badger Trail updates, running on vacation, 23 & me, peeing on the trail, listener emails, Comrades, Western States predictions, DNF's, Injuries, self identifying as a runner, Traci Falbo's injury blog post, a gift from the Hoadleys,...

join Scotty and Pamela Jane Kirby for a long run that goes everywhere....from Pamela's running store the Austin Trail Running Company, to her life in running, her background in history and music, and just plain old life stuff.  It has something for everyone and anyone interested in life.   This episode brought to you by Xoskin:  www.xoskin.us  listen carefully.....there's a valuable discount code...

Join Scotty, Holly, Adam, guest host Alex Bleiweiss and guest, Jen Birkner for 10 junk miles in which we discuss Jen's life in running, how she was one of the first people Scotty met in the ultra world, Towel Streaks, changing in public, DNF awards, Packages from Camille and others, handing emotions post race, the Keys 100, Free Solo, Bing Cocktails, and we finally give away the free tunnel hill e...

Join Scotty, Dan Slater, Paul Schlage and Jeff "Roach to the coach" Rock for a in depth review of their time on the Iditerod trail.  Hear about the race from three perspectives.  Lessons learned.  Experiences.  Friendship.  Takeaways.  This show has it all. This episode brought to you by Xoskin:  www.xoskin.us  listen carefully.....there's a valuable discount code in the episode!! This episode als...

  Join Scotty, Rachel, Holly, Adam and Special guest Dan Slater to discuss his life in running, Michigan bars, gas station bananas, cicadas, chaffage, the mystery belt buckle challenge, a review of Xoskin shorts by Rachel, Chewbacca died, Canadians, Andorra, packages packages packages!!  Strava shoutouts, and much much more. This episode brought to you by Xoskin:  www.xoskin.us  listen carefully.....

Join Scotty and Evolve Performance Running Athlete Suzi Swinehart (with special appearance by coach Stephanie Pfefferkorn) for a in depth discussion of her life in running, her diagnosis and treatment for Lupus, overcoming her disease and dialing in her nutrition to take her running to the next level, eating a LCHF diet, life, Badwater, and much much more. As we discussed, Suzi's charity partner f...

From time to time we make the mistake of calling a few fans of the show and talking things over with them.  Join Scotty, Rachel, Holly, special guest host Dan Slater and (eventually) Adam for a few of these calls. We also call Kroy Taughinbaugh from Xoskin:  www.xoskin.us  to talk about their products and story behind the company (Rachel receives some samples from them during the show too). We als...

  Join Scotty and Wisconsin runner Heather Moore for a long run where they dig deep into her life in running, her struggle with Lyme disease, as well as the loss of their mutual friends.  Warning: a few tears are shed. If you are interested in donating to #LLL (Live Like Logan) you can find out about that here:https://livelikeloganfund.org   And Heather's Art is here: https://everything-artistic.c...

Join Scotty, Adam, Holly and special guest Katie Sieloff with Heather Moore (of Wisconsin) for Ten Junk Miles.  We Discuss Heather's life in running, the Use of GoPro (see link below for pre and post show) the Towel Streak, Pure Vitmin Club, East Coast Canadians, Picnics and Dancing, Packages Packages Packed (thanks Sue, Mandi, Hoadleys Xoskin and ?) Bonk Calls, Holly's Screaming Monkey, Mad City...

This was a live recording with folks at a special TJM meetup at Arc'teryx Chicago. We'd like to thank Arc'teryx for hosting us!  We had a great time.  This is a mini-episode post run run.  Always cool to meet the fans of the show in person. Stop in this cool new store.  More info here: https://stores.arcteryx.com/chicago Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjun...

Join Scotty and Scott Rokis, one of the leading photographer in trail and ultra running, who has had pictures in many publications including the NY Times.  Scott discusses his path to becoming a professional photographer, van life, injuries, the background to the running scene, music, and much, much more. Scott's website: http://www.scottrokis.com On My Way Up by Alyson Kirk  click here Website: h...

  Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here:  http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adven...

Special Long Run alert!!  Scotty has been a fan of Becoming Ultra for some time.  So it stands to reason that he would learn all about Scott Jones, Stephanie Dannenberg and everything about the project in this one on two interview with the podcast hosts, coached and inspiration behind the show.   Learn more about Becoming Ultra here:  http://becomingultra.com   This episode brought to you by the g...

You knew it would happen sooner or later.  Run Ten Junk Miles with Holly, Adam, Scotty, Rachel and Def Leppard enthusiast Ken Hannah!  Ken is about to tackle the Potawatomi 150, but before he does he gets some inspiration from David Goggins and his new book "Can't Hurt Me."  We also discuss classic distances, potential WLTT's, roller skating, Michael Jackson songs that sound like dog whistles, fra...

Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with.  Dan is incredibly interesting guy, train conductor and inventor of interesting challenges.  They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more. his episode brought to you by...

Remember host Amy Briggs?  Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went.  Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  she even offered a special deal for listener...