Ten Junk Miles

Join Scotty and Erin Montgomery for A long run in which they discuss: her life in running,  learning a out the Iditarod dog sled race, being the honorary "Teacher on the trail," teaching the Iditarod in her class and starting a podcast led by her students.   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: http...

We (Scotty, Holly, Adam and Steve Tursi) planned to do the St. Croix 40, but bad weather prevented us from making our journey. So we made up our own adventure, ate a lot of food and decided to do a random podcast for you guys.  We suffer a power outage, discuss movies Holly hasn't seen, Steve drinks the last Clamato, we have a new $26 Patreon (with Holly reading the Patreon), We visit the Weiner C...

Join Scotty, Brian Frain and Annie Weiss for a special long run where they discuss Annie's life in running and path to ultra, nutrition and diets, FKT's, Brian's book, life, Milwaukee and much much more! Learn about Bigger Than The Trail: https://bttt.run Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159 Learn about the Sugar and Flour Bakery here: https://www.s...

The Gang is back!!!! Join Scotty, Holly, Adam and, yes, Rachel for ten junk miles with Badger 50K finisher Kerri Maess!  We discuss her life in running and coyotes, dude showers, jeopardy, swatch watches, UROTY, check coops, Tuscobia, Strava Shoutouts, Adam's 5K, and Pam Smith's Turtle Path podcast on running on a budget. This episode brought to you by Trail Transformation.  Learn more about them...

  You might remember Sam Turco from the early years.  Before she left us for Boulder and Aaron and Mountains and dogs.  Well, this is Scotty and Sam, just talking. About life, politics, family, friendships, literature, music, etc.  You may not be interested if you didn't listen back then.  There isn't much about actual running.  It's just friends catching up for friends.  We thought the TJM Nation...

Join Scotty, Adam, Holly and Rachel for a special live cast at Arcteryx Chicago where they discuss beginner winter running essentials.  From layers, to slipping to jackets and winter ultras, and all things in between.  A nice introduction to everything you always wanted to know about running in the cold but were afraid to ask. Special thanks to Arcteryx Chicago!! https://stores.arcteryx.com/chicag...

Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long  group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's...

We were tired, we hadn't slept, we ran 100 miles, partied and drove from Wisconsin.  We didn't like each other very much and everything hurt. So we thought we'd podcast again. This episode brought to you by Xoskin:  www.xoskin.us  listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website:  http://www.tenjunkmiles.com/ Patreon:  https://www.pat...

Join Scotty and his old friend Erica Williams for a discussion of all things life and running.  Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety.  A cool conversation with someone with fresh 100 mile stoke.  Good stuff to think about at the end of the year. This episode brought to you by Xoskin:  www.xoskin.us  listen caref...

  Join Scotty, Adam, Holly and Conor Holt for a special gang show with the one and only Camille Herron.  Camille gives up the straight up poop on what she's been up to, her recent 24 hour world record, we talk about Javalina Hundred, Adam and Scotty's trail camp with Band of Runners, we get some really cool presents, we learn that Camille plays the French horn and we talk about all the controversy...

We've been harassing Eric Strand to come on this show for quite some time and he finally made it.  He's a really interesting guy that seems to always be at Leadville, Chicago Marathon, Grandma's Marathon and Boston Marathon.  He's made this sport and these races part of his life, and taken his family along for the ride.  Just a really cool chat with a super interesting guy! This episode brought to...

This is it.  Camille and Scotty sat down over a day and talked it out.  They didn't leave many stones unturned.  It's comprehensive.  She has several world records and she's had quite a career so far, so there was a lot.  Enjoy! This episode brought to you by Hemp Daddy's CBD Oil!  Buy some here: https://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkm...

Join Scotty, Adam, Holly a d Robin "TootsMagoots" Grapa (with special guest her husband Adam) for Ten Junk Miles in which we discuss her life in running, the Hitchiker's Guide to the Galaxy, her PCT, Scotty's reunion, body positivity, running in sandals, Robin's finish at the Mines of Spain 100, bad fan signs, the frozen otter trucker life, a surprise call from Alyson Kirk, the Moab 240, gifts fro...

I was introduced to Chadd Wright at the Hennepin 100 and told he would be a good person to interview.  That was quite an understatement.  We discuss his Navy Seal training, his life inside and outside of the military, adjusting to civilian life, his discovery of trail running, his podcast "Three of Seven," and his project the Three of Seven. Inspirational and fascinating.  Chadd was amazing! Three...

This is a special episode about PTSD from the Band of Runners Trail Camp.  Scotty had a chance to sit down with some veterans to discuss the role PTSD plays in their life to get a better understanding of the issues it raises in servicemen and servicewomen. To learn more about Band of Runners: https://bandofrunners.org Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmi...

This is a special live podcast (whatever that means :) ) from the Austin Trail Running Company to promote the Band of Runner's Trail Camp!!!  Hosts Scotty Kummer, Adam Benkers, Liza Howard and Monica Morant, joined by special appearances by Joe Prusaites, Pam Kirby, Vincent (cream) Atunez and Mike Eherdt. Good info on. the cause and it's sponsors with a little humor.  Bonus Episode!!! Brought to y...

Join Scotty, Holly, Adam and special guests Floris Gierman and Scott Bailey from Path Projects for a discussion of their visit to the Windy City for the Chicago Marathon.  They discuss owner Scott Bailey's life in running, lawyer stories, Flo's podcast The Extramilest ( https://extramilest.com ) the story of how Path Projects came to be, Bonk Calls, a gift from the Headless, the Sugar Badger, Patr...

Where the heck has Jenn Shelton been and what's she up to?  Well, Scotty just happened to have gotten lucky and she agreed to give him a call for a short chat.   This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.   http://hempdaddys.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/t...

Join Scotty, Adam, Holly, guest host Conor Holt, and guest Camille Herron for Ten Junk Miles in which they discuss: what's new and exciting with Camille, her upcoming Hennepin 50K and 24 Hour Wold Championships, new gels from Unived (the Camille Herron gel!!) world records, the Hoka Carbon project, USTAF records, we get packages, Camille has halved each of our slowest distance performances, step c...

Join Scotty and Judge Jill Karofsky for a one on one discussion about her life in running, her path to judge, her path to becoming an ultra runner, what it's like to campaign, issues that matter to her, and a hole lot more.   Toss a few dollars at her campaign if you can.  It's always nice to have trail runners in important government positions, no?   https://www.jillforjustice.com This episode is...

Join Scotty, Adam and Holly for a birthday podcast with the Michaels from the Chiowa podcast where we discuss each of the Michaels, Elevation Trail is back!  Dead pool, Strava shoutouts, race shirts, bring safe while running, Laz smoking, and most importantly, Gabe's allowance. Check out Chiowa here:  https://podcasts.apple.com/us/podcast/chiowa/id1249073375 This episode brought to you by Hemp Dad...

Join Scotty, Adam and Holly for a very special long run with Chirine Njeim (and husband Ronnie), a four time olympian in both winter (skiing) and summer games (marathon).  She's a 2:39 marathoner that lives and trains in Chicago (though originally from Lebanon.  We learn about her life in running, growing up in Lebanon, what it's like to be in the olympics, training for an olympic qualifying marat...

Join Scotty, Adam and Holly for a recap of Holly's 100 mile finish at the Hawk 100!!  We check in with RD's Sherrie Klover and Ami Weidler-Hyten,  A check in with Dustin about his new Xoskin clothes, Packages and much much more! This episode brought to you by Xoskin:  www.xoskin.us  listen carefully.....there's a valuable discount code in the episode!! Website:  http://www.tenjunkmiles.com/ Patreo...

Rob Goyen is a really interesting person in the world of trail and ultra running.  From running in the Copper Canyons to putting on a series of amazing races to making shirts and putting on a podcast, Rob does it all.  He has an interesting story and path to running and a fresh perspective on the sport.  This was a long time in the making and well worth it.  Really cool stuff. Learn more about Tra...

Join Scotty, Adam, Holly, Rachel and Pete D'Amico.  Pete is a runner and podcaster (Fatman Chronicles) who just finished his first 50K.   We discuss Pete's life and running, his podcast, limits on packages, LaToya Snell and Hoka, a rabbit stuck in the fence, pasties, mix tapes, Adam's performance at the dome and proportionate midgets, Starve Shoutouts, Deadpool and much much more! This episode bro...