Temple Strong

In this episode of the Temple Strong podcast, Matthew Gay discusses his personal journey of overcoming body image obsession and redirecting his focus towards serving God through health and wellness. He emphasizes the importance of evaluating one's motivations behind health choices, advocating for a shift from a self-centered approach to one that glorifies God. Matthew encourages listeners to c...

In this conversation, Host Matthew Gay discusses the common struggles individuals face in their health and fitness journeys, emphasizing the feelings of being stuck and overwhelmed. He highlights the importance of understanding that the problem lies not within oneself but in the strategies and mindsets adopted. Matthew encourages listeners to take gradual steps towards change, emphasizing the role...

In this episode of the Temple Strong Podcast, Matthew Gay and Aaron Gilbert discuss the struggles men face in reclaiming their strength, both physically and spiritually. They explore themes of intentionality, integrity, and the importance of community support. The conversation highlights the silent drift many men experience in their lives, leading to complacency and a lack of purpose. The hosts em...

In this episode of the Temple Strong podcast, Matthew Gay discusses the importance of starting a fitness ministry within churches. He shares his personal journey and the need for health and fitness discussions in the church community. Matthew emphasizes the spiritual and physical benefits of fitness ministries, practical steps to start one, and the impact it can have on individuals and the communi...

In this episode, Hallie Barr, an emergency room nurse, talks about her lifelong battle with body image and the warped mindset she battled for years about her worth and weight. Hear how she's broken free from the lies that have ruled her health journey for most of her life and how you can start enjoying your health journey with God from a unique and empowering perspective. Want to explore worki...

Kelly Miller shares her personal journey of overcoming food addiction and the role of nutrition, brain chemistry, and spirituality in the process. She emphasizes the importance of understanding the biological and psychological aspects of food addiction and the role of God in her transformation. Kelly also discusses the impact of nutrition on mood stabilization and the building blocks for regulatin...

In this episode, Robert Frazier, a client and friend, shares what he's doing to see rapid results on his weight loss journey while growing deeper in his relationship with Christ. This is not your Get Fit Quick podcast, so you know we're coming to you with no nonsense. If you want to make change happen give this episode a listen and apply what you learn. We're open for enrollment! Sched...

This episode was an outpouring of my heart and passion regarding the physical condition of the church, the separation of Christianity and fitness, the need for a new culture of healthy living in the church, and how we're fighting for it all. In this episode, I also cover the why behind my book "FIT Church." After this one, you cannot help but leave fired up to live healthy or help ot...

In this podcast episode, Jessica Reed, a registered dietitian, and your beloved host, Matthew Gay, delve into the complex issue of weight bias. Weight bias encompasses a range of negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts directed toward individuals solely based on their weight. From overt discrimination to subtle biases, it permeates various aspects of life, incl...

Joining me on this week's episode is a man who knows the pressure your culture can place on you all too well. Together, we discuss the challenging story of David, aka Valiant Poet, as we hash out what Identity can do to your health journey and walk with Christ. These are the chain-breaking types of discussions we need to be having in the fitness industry. Find David on Instagram here: https://www....

We've all been through the process of trying a new diet or program only to reach a stopping point in our progress and revert to old ways after trying our best to do it all right. Losing weight or getting in good shape overall can be so confusing and, therefore, frustrating. It is not the lack of perfection that keeps us from seeing solid and lasting changes; it is the lack of knowledge mixed w...

This episode is a recording of a live discussion we streamed in our Facebook group, FIT Church United. We put this episode together to help you see the end of your health journey from the beginning more practically so that you can approach it more effectively. The keys we share in the episode are extracted from the kingdom blueprint handbook, which we crafted and used to help over 150 people see m...

In this episode, I share one of the primary revelations that helped me find my groove on my health journey. This mindset shift made fitness fun again and my nutrition strategy a lot more sustainable. For coaching and programs, visit: fitchurchunited.com For inquiries about the podcast, email me at matt@fitcoachus.com

Every year, millions across the globe set goals for the coming year, only to lose sight of them months later. In this episode, we will address this topic from a Christ-centered perspective. Setting New Year resolutions for a healthier lifestyle? My hope in this is to challenge you and, in doing so, elevate you. Have an episode topic you'd like to hear? Send it to: matt@fitcoachus.com Want to b...

We tend to strive for perfection when it comes to our health goals, and then when we fall short, we give up or beat ourselves up for it. This can make a burden out of your health journey rather than a blessing. In this episode, I'm going to share 5 messy truths about healthy living that will add so much freedom and joy to your life if accepted. We'll also explore what God's word has to...

We all have a story to tell that can help someone else, and many can relate to Aaron's. In this episode, we hear how Aaron's journey has reshaped his life and career as a fitness coach. You'll also hear many of the shifts that took place in order to bring him success in this part of his life. Pull out your mental notepad and press play!

In this episode, Matt shares his struggle with training for looks over life and how that ruined his relationship with a healthy lifestyle for a while. He then goes into the implications of living a healthy life for the sake of life and how to transition your attention from looks to life on your health journey. Enjoy! Want to learn about coaching options? Schedule a free discovery call! https://cal...

We're the podcast you listen to if you love Jesus and want to live healthily. Maybe you're struggling to lose weight or figure out how to find motivation. Together we'll untangle the vast array of topics surrounding health and fitness in the light of scripture so you can walk boldly in the freedom and fullness of God on your health journey. Are you ready to become Temple Strong? Give t...

In this episode, I share the most pivotal moment of my life and how it led me to become the Faith Inspired Fitness Coach I am today. There's nothing like a wake-up call from God, and the wake-up call I got may cause your jaw to drop. I pray that through this episode, you are reminded of the goodness of God and that by getting to know me a bit better, our connection grows a little stronger. If...

As Fathers, we bear the weight of various responsibilities given by God. But in fulfilling those responsibilities, we may become complacent in our health and self-care practices. In this episode, I introduce my assistant coach and friend, Aaron Gilbert, as we discuss the impact our self-care or lack of proper self-care as fathers have on our families. If you're a father struggling to improve y...