Tell Me Something Good

In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health. Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age. 00:00 Spontaneous spe...

This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines. Subscribe for more insights into challenging health and wellness norms! https://instagram.com/tellmesomethinggoodshow

Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com

Brett & Paolo dive into the wonderful world of sun signs & horoscopes. Sign up for the Patreon waitlist: tmsg.show

Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed. https://instagram.com/tellmesomethinggoodshow

Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research? After losing an episode on the topic to technological issues, they also discuss the carnivore diet. Follow on Instagram!

Brett & Paolo look into the truth behind some of your favorite internet gurus.

Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle! Follow us Watch on YouTube

This week Brett & Paolo tackle how to get out of a creative rut. How to prepare yourself to enter flow state, get your mind right for creating and get out of a funk. instagram.com/tellmesomethinggoodshow instagram.com/brettcortell instagram.com/paolobowyer

Brett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion! @tellmesomethinggoodshow @brettcortell @paolobowyer Watch us on YouTube!

Brett & Paolo dive into the wonderful world of Urine Therapy, a growing trend on social media that has been practiced in many cultures for over 5000 years. Looking at some of the science of the practice and also the tendency to jump into trends without being fully informed, this is an episode not to be missed! ** You can watch it on YouTube too! ** Follow @tellmesomethinggoodshow

Finding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded! @tellmesomethinggoodshow @brettcortell @paolobowyer

Brett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU! Follow us! @ tellmesomethinggoodshow @ brettcortell @ paolobowyer Referenced in the show: Metabolic Typing Diet Paul Saladino, MD

We're back.. and this time with video!! @tellmesomethinggoodshow @brettcortell @paolobowyer Don't forget to like and subscribe :) See you next week!

Brett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers. instagram.com/brettcortell instagram.com/paolobowyer

On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022.  Brett's IG Paolo's IG

Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while.... Featuring special guest Mason B. Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content. 

It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process. Download now wherever you get your podcasts and subscribe to TMSG...

For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness routine. Where To Find Ali https://www.aligrzyb.com/ @ali.grzyb_yogacoach

In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport. Tune in for a recap of our favorite parts of the book and our biggest takeaways.

Feeling aimless? Cloudy? Not despondent but....certainly not joyful? You just might be languishing, and on today's episode we are talking all about it. Focusing on our mental health has never been more important, and we are hoping that this episode sheds a light on a very common phenomenon since the start of the pandemic. New York Times article https://www.nytimes.com/2021/04/19/well/mind/covid-me...

This week we are covering the hidden power of perceptions and how taking a look at this may impact your life in big ways. We will cover self-perception, the empowerment that comes with keeping an open mind and we finish it off with a dose of laughter.

In this week’s episode we are taking another look at energy! Specifically those things or people that may be draining your energy without even realizing it. We also announce our new book club! Below is the first book: https://www.calnewport.com/books/deep-work/

The past year has been hard on all of us, but now it feels the tide is starting to turn. It’s tempting to want to “go back to normal”, but what is that exactly? If you are ready to start with a clean slate but feeling a bit hesitant about just where to begin, we’ve got some great tips for you. Whether it’s starting a new exercise routine, or changing your nutrition habits...we cover it all. Instag...

If you are feeling like it is exceptionally hard to focus these days, you are NOT alone! This week we are chatting about our own struggles in this department as well as our top tricks and tips to help overcome distractions. Looking to bring more productivity into 2021? This is your episode! Atomic Habits Instagram Brett Instagram Paolo Instagram