Tell Me Something Good

In this week’s episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool. Resources for this episode: Becoming Supernatural  https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7 The Balanced Blo...

We're back for Season 3! In this episode we are sharing a very real look at the key lessons that we’ve learned over the past year living through the pandemic. It hasn’t been easy, but we’re both found a silver lining. Please rate and subscribe 😊 Email Us!: tmsghosts@gmail.com Tell Me Something Good Show Instagram Brett Instagram Paolo Instagram

Today we are both reflecting on the top 3 moments that have had an impact on our lives, and shaped who we have become today. This was a fun exercise, and led to some interesting revelations that we share. Our hope is that this one prompts you to do the same! You may be surprised by just how much something your past experiences contribute to the life you lead today. No Rules Rules

Often in these difficult times it can feel like we have no choice but to be fearful, anxious and negative. Today we are going to go through ways to transform your thoughts to a better outlook on life. In the end, our mental attitude is a choice and we do indeed have the power to stay healthy -- not only in our physical bodies but also in our thoughts.

It’s time for a mental health check around here, and in this episode we are talking all about seasonal depression. We'll talk about some of the signs, our own experiences with it and how to make the most of the dramatic changes currently underway. It IS possible to make the most of winter...it just might take a little bit of adjusting.

Do you have an all or nothing mindset when it comes to some aspects of your life? In this episode, we talk about the limitations of this conventional way of thinking. You’ll hear specific examples of how this has impacted us, and how there IS a better way! Brett’s Something Good: Mary Oliver https://bellagracemagazine.com/blog/as-though-i-had-wings-20-mary-oliver-quotes-to-live-by/ Louise Glück ht...

During this time of increased "together" time for all of us, we thought this would be a perfect opportunity to share some of the lessons we've learned from our own relationships - good and bad. We are coming from two different perspectives, but you may be surprised just how much we agree. See below for show notes and as always, thanks for listening! IGNTD Podcast https://www.igntd.com/podcast Find...

We are BACK after a short break, and are sharing some life updates, our “good” and a few quick grounding techniques that we are using to help get us through this crazy time. You’ll hear our honest feelings on some challenges we are facing during this time, but also how we are trying to make the best of it. Good...bad...we are taking it all in stride, and wishing the same to you as we all head into...

How are you doing??? That’s the question we are asking each other this week on a bit of an introspective episode. Using prompts from a recent episode of the “10 Things To Tell You” podcast, we are taking a mid-way checkpoint for the year. We talk about what we are doing well, what could use a change as we move into the back half of the year and what we may miss after this year has passed. &nb...

If you are feeling frustrated and/or by the abundance of online workouts right now you are not alone...and we’ve got you. This week Brett asks Paolo all of her questions about how to really make a workout at home matter. We cover the BEST types of workouts to be doing right now, how to stay motivated and how the pressure to “do the most” can lead us down the wrong path when it comes to exercise. E...

This week we discuss how easy it is during this time to be in a negative versus positive mindset. When we have limited options for travel and entertainment, how do we still keep life interesting? We will offer some specific ideas on this subject as well as our own experience right now keeping things in abundance!

This week we are talking about how to find joy in everyday, simple things. We talk about the difference between joy and happiness, and how true joy can be found in very small moments and unexpected ways. We cover how to move away from guilt, and toward  our intuition. Finally, we each share our top moments of joy lately - and it might surprise you! Thanks for listening and be sure to rate and...

It’s official! We are back recording in person (with appropriate distance) and pretty much thrilled about it. This week for our “something good” we are talking about key lessons we learned in quarantine. We also have a chat about CBD and hopefully can answer some of your questions in the process! Thanks for listening, and of course hanging in there with us during this crazy time. Highline Wellness...

This week we were lucky enough to sit down with bestselling author Alexandra Carter and covered so much. She tells us how she has built her very successful career, goes into some juicy detail about what it's REALLY like to write a book, and shares actionable take-aways from her book that can help anyone. We are so excited to share this one with you! Comment below if you loved it too! Alexandra Car...

For this week’s episode, we interviewed a woman whose career has been defined by service to others. She shares with us how her career has evolved, why she is so passionate about the work she does, and the facts about food insecurity in our part of NJ. The work Robin is doing right now has never been more necessary, and we recommend checking out the MEND NJ link below to see how you can help, or vi...

Episode 11 For this episode we are sitting down with photographer and blogger extraordinaire -- Jamie Meier of @livelovemaplewood! She tells us what led to her discovering a passion for photography, and how she has built it into a thriving business. If you’ve ever wanted to know what it’s REALLY like to follow your intuition, this is a great one for you. Something Good from Jamie: There are always...

Episode 9 We are so excited to bring you our first interview this week with health coaching and wellness expert, Tara Roscioli. We cover it all - from Tara’s journey from corporate lawyer to health coach and business owner, to specific challenges she has faced as an entrepreneur to her advice that she’d give anyone starting a business. Something Good: Good news for Tara’s small business - her PPP...

This week we re-visited our monthly wellness trend update. Brett talked a bit about her daily celery juice habit (still going strong) and Paolo discussed how intermittent fasting has changed for him lately. As far as new “trends”, Paolo talked about his new nutrition program, and Brett describes a bit about how she is delving into a long harbored interest in astrology. Something Good: March 26th B...

Episode 7 This week we are coming to you from quarantine! We will be switching the show to Zoom format while we work our way through the next few weeks. We are keeping things very casual this week and chat a bit about how this unique time is impacting us both. More importantly, we are bringing you our own thoughts on how we each manage to control anxiety these days and stay calm through this storm...

Today’s discussion is all about the things (and people and places) that are currently influencing us. When is the last time you gave some thought to what might be affecting your daily thoughts and actions? As we share a bit about what’s been influencing us, try this as a prompt to do the same for yourself. Something Good (Paolo) The positive effect of our podcast as it brings a bit of lightness an...

This week we are chatting all about perfectionism. We discuss the ways in which we each may or may not be perfectionists, the specific pressures of this as related to women, and why embracing IMPERFECTION is always the best strategy. Something Good (Brett) Monet Quote “If you are uncomfortable, in deep pain, angry, yearning, confused -- you don’t have a problem. You have a life. Being human is not...

Episode 4 This week’s episode shines the spotlight on celery juice and intermittent fasting. Each month we will share our take on a wellness trend or concept that’s currently in the public consciousness. Today, Brett shares her experiences with celery juice and even gets Paolo to give it a shot. Paolo will be giving the inside scoop on intermittent fasting - a trend that many often find confusing....

On today’s episode we are talking about ways to get out of a slump. Right now in our part of the world it’s winter, and it can be really hard to stay upbeat. We are both sharing our experiences with all different kinds of slumps -- from fitness, to creative slumps to seasonal depression The importance of gratitude  Brett’s Happy Light Paolo’s Happy Wine

Finding Empowerment in The Second Act Episode 2 In this week’s episode, we are sharing our own “second acts” or big shifts in life, and all the associated emotions that have gone along with it, including some very big resets. We also talk a bit about inspirational figures in our lives that have motivated us to make changes. In the end, there are so many different phases to life but following our i...

It’s the first official episode, and we’re getting into it. Something on our minds lately has been the power of technology - the good, the bad and the ugly. Today, we are breaking down specific challenges that we both face, the honest truth behind why we post on social media, and as always, leaving you with something good from our discussion. Please make sure to support us by subscribing to the sh...