Tell Me, Sis

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore? In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when you’re too go with the flow? And how do you stay steady when plans (and life) inevitably change? We’re talking about t...

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don’t get diagnosed until adulthood. If you’ve ever felt “too much” or like you were secretly failing at things that seemed...

Everyone’s “protecting their peace”, but at what cost? In this episode, we dive into the difference between healthy boundaries and self centered behaviour disguised as growth. We talk ghosting, flaking, emotional avoidance, and how accountability still matters even when you’re choosing yourself. Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https:...

What's in for 2026? Alex and Kyla chat all about how fun fashion is back (low-rise jeans, Y2K thrift finds, messy hair, statement belts), better relationships (making out, asking people out IRL, real communication, saying no without explaining), and self-care that actually nourishes (walks without headphones, cooking at home, protecting your energy, regulating your nervous system, etc). What t...

Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they’re catching up on life updates, reflecting on what they’re most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more communication and intention. Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispod...

Sun, weddings, travel… and then real life. In this episode, Kyla recaps her Punta Cana wedding trip and opens up about having a mole removed to be checked for skin cancer. We’re talking life updates, unexpected turns, and why listening to your body (and wearing sunscreen) actually matters. Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit....

In today’s episode, we’re curling up and chatting about the new world of digital marketing. Why everything lives online now, how brands actually get your attention, and why the old rules of advertising just don’t work anymore. Think of this as your cozy, no-pressure guide to understanding the modern marketing era we’re all living in. Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow...

In this week’s episode, Alex and Kyla catch up on all things life, travel, and the plot twist no one saw coming… including Alex herself. After swearing she would never set foot on a cruise ship again (shoutout to teenage trauma lol), she somehow ended up on a Disney Cruise and spoiler: it was actually amazing… rocking boat and all. We dive into what changed, how the kids handled it, the magic of D...

This week, we dive into the strange, sweet pull of the past: from Y2K fashion and childhood snacks to the songs, shows, and smells that bring us right back. Why do we crave the comfort of old times, especially as adults and parents? We talk about what nostalgia says about who we are, the ways we pass it down to our kids, and how remembering “then” helps us make sense of “now.” Follow us on IG: @te...

You’ve seen the TikToks, you’ve sent the memes… but is the “men suck” culture helping us heal or just keeping us mad? This week, we unpack the validation, the burnout, and the messy middle of online feminism with love, laughter, and a little self-awareness. Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: htt...

We all love the butterflies… but what if those flutters are actually red flags in disguise? In this episode we’re unpacking whether butterflies mean excitement, anxiety, or something more serious. Let’s talk intuition, attraction, and the difference between “this feels thrilling” and “this feels wrong.” Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcas...

Is life really that simple? We’re unpacking black and white thinking, why we love picking sides, and what happens when you step into the messy grey in between. Expect hot takes, honest reflections, and a few out of pocket thoughts as we unpack how to see beyond absolutes and start embracing nuance. Because life isn’t a true or false test... it’s wayyyyy more complicated (and way more interesting l...

Kaylee’s story is nothing short of inspiring. A young mom with a passion for the water, she saw a gap in her new community: there weren’t enough resources to teach kids how to swim and to truly love and feel confident around the water. Drawing from her own years of experience in the pool and teaching lessons, she started small with teaching families one by one. Over time, her vision grew into a th...

Is pop culture harmless fun or a total waste of brain cells? In this episode, we dive into the psychology of why some people love the “brain rot” of celebrity gossip, reality TV, and trending drama, while others crave intellectual stimulation and deeper conversations. From guilty pleasures to true crime mysteries, we explore what our entertainment choices say about us (and each other). Follow us o...

Why are women so obsessed with true crime? From Netflix documentaries to endless podcasts, it feels like every girl’s group chat has a murder mystery on rotation. But is it just morbid curiosity… or is there psychology behind it? In this episode, we dive into the real reasons women can’t stop consuming true crime. From survival instincts and safety hacks, to empathy, control, and the thrill of sol...

Summer’s over and the chaos is (kind of) behind us... so it’s time for a fresh start! In this episode, we’re catching you up on everything: new jobs, new schedules, back to school madness, and how we’re trying to get back into a routine. Plus, we share our fall goals, the cozy vibes we’re leaning into, and whether this season might just bring out a “new us.” Follow us on IG: @tellmesispodcast http...

If you're feeling lost, disconnected, stuck in survival mode, or just like you’re not yourself lately... this episode is for you. We sat down with spiritual teacher and intuitive guide Bianca Callocchia to talk about what it really means to find your way back to yourself. From spiritual awakenings to emotional healing, navigating uncertainty, manifestation and finding purpose in the mess, this...

Why does it feel like some people get to “find themselves,” take their time, or have their spiritual awakening in the south of France… while others are just trying to survive? From timelines to healing to aging gracefully, we unpack how fast we’re expected to grow up, to whether we even have time to “do the work.” We also share how we personally navigate gratitude, guilt, and awareness, and how we...

We used to think we had it all figured out... In today’s episode, we’re talking about the art of changing your mind. From beliefs we’ve outgrown to opinions that did a full 180, we’re sharing the moments that made us pause, reflect, and evolve. Whether it’s about people, parenting, priorities (or the time we swore we hated something and now we’re obsessed) we’re unpacking why it’s not just okay to...

She’s a pediatrician. She’s a dermatologist. She’s a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive...

Why did time stretch out like taffy when we were kids and now it slips through our fingers like water? In this episode, we dive into why childhood felt so slow and vivid, from endless summers to after-school boredom that somehow became core memories. We talk about the science behind our brain’s perception of time, how adulthood speeds things up, and what we can do to slow life down again. This one...

We grew up in the good old days of landlines, floppy disks, and passing notes in class. Before instagram, tiktok, and group chats ruled our lives. In this episode, we’re reflecting on what it was like to grow up offline and how that shaped us, while unpacking the very real challenge of raising kids in a world that never logs off... Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow u...

Kyla opens up about her past relationship patterns: breadcrumbing, ghosting, and all the ways she used to self-sabotage. And then how one unexpected experience finally made her see it all clearly. Meanwhile, Alex shares the fake story her husband told to get her home. One of us is unpacking toxic dating habits, the other is unpacking surprise party trust issues (lol) but both of us are learning, h...

This week, we sit down with Meg — a nurse practitioner and, as it turns out, someone who was being lied to by the same man as one of us. What started as two women unknowingly dating the same guy turned into a chaotic unraveling of manipulation, emotional abuse, and a whole web of deception. In this episode, we talk about how we pieced the truth together, what he was saying to each of us behind the...

Robots have officially entered the group chat... and they have opinions. In this episode, we dive into the world of artificial intelligence: the good, the weird, and the kind of terrifying. from AI-generated art and awkward chatbots to whether we’ll be replaced (or just mildly roasted) by machines, we’re unpacking our hopes, fears, and hilarious hypotheticals about our new robot overlords. We welc...