Ted in Your Head

What you do first thing in the morning has a tremendous impact on how the rest of the day goes. Creating the habit of a morning ritual can energize you, empower you, and put you in the right headspace to take on the day in a powerful way. In this episode, Ted gives you 25 awesome things that you can pick and choose to create an morning ritual that can become the best part of your day! TedinYourHea...

We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious mind will do what it can to stop us. That’s when we feel blocked. It’s that feeling that now matter how hard we try...

Everything about us as humans is wired to avoid change. Change represents the unknown and the unknown represents danger to our minds. However, the only constant is change and change will come. We welcome positive changes but how do we navigate the rough waters of unexpected or unwanted change? In this episode Ted discusses change, the nature of change and how to be someone who is not only ok with...

Having a broken heart from the loss of a love relationship can be one of the most devastating and painful experiences that one can endure. If you have not experienced it yet, there is a good chance that you will, and more than once. Yet, healing is always possible if we have the intention, Not only healing but transformation. In this episode Ted speaks with compassion and experience about what we...

Ever had one of those days when you are irritable, crabby, unhappy and downright nasty? That’s a sign that it’s time give yourself some time to yourself. Taking time for you, and being with yourself, can be one of the greatest gifts you can give to yourself because it results in self knowledge: the ability to know what you need and want and getting those needs and wants met in a healthy way. Tedin...

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as...

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what can be done about it. If you are a man, or know a young...

Are you required by your job to make presentations but there is a voice that says you suck as a speaker? Do you have a desire to share your wisdom, experience and knowledge with the world through public speaking but the voice in your head says, “They will laugh at you”? That’s your inner critic stopping you and not allowing you to shine in the way that you know you can. We each have something to s...

Social Anxiety is the feeling of discomfort or fear in situations where a person is concerned about feeling judged or evaluated. The fear of or inability to feel comfortable and at ease in social or business situations can be a huge obstacle to connection, opportunities and success. The good news is that the challenge of social anxiety can be overcome by learning new skills and strategies that all...

As a hypnotherapist and anxiety specialist for 20 years, Ted has worked with thousands of clients to help them overcome anxiety. In this podcast, he offers 5 simple things you can to today to manage or overcome anxiety. Anxiety affects both the mind and the body, with thoughts of worry and fear as well as the symptoms of rapid heartbeat, shortness of breath and sweaty palms. These 5 things that Te...

We know that we can set goals, we can achieve things, and we can manifest our desires. We also must admit that sometimes things don’t turn out the way we want them to and that life seems to have other plans for us. When we have trouble accepting that, we can find ourselves grasping, pushing, anxious and confused. But what if we believed deeply that everything was going to work out, that everything...

Do people always get what they deserve? No. Do people get what they don’t deserve? All the time. The truth is that what you feel you deserve or don’t deserve doesn’t matter. When it comes to getting what you want, what does matter? Ted talks about throwing deserving out, constituting yourself as being open to receiving what you don’t deserve or didn’t earn, and how commitment is what really matter...

Social anxiety, fear of public speaking, panic attacks, driving anxiety, phobias, etc. can have a huge negative impact on our lives, of course. But the biggest impact that people feel from having anxiety is the impact it has on their careers and earning potential. It’s frustrating to know that you could doing better but you have a sense that you are holding yourself back. And the reason you are ho...

We all have the capacity to experience joy much more often but we must cultivate it as we would cultivate a beautiful flower garden. In other words, there are things we can do to feel more joy, more often. Joy is good for the body, good for the head and good for everyone around you! And unlike happiness, it is much more profound and longer lasting if we can work on growing it on a daily basis. In...

So much of moving forward involves letting go. Not only of material possessions, but of jobs, relationships, and sometimes dreams and desires. But by far, the most difficult thing to let go is the burden of heavy emotions such as resentment, guilt, anger, and judgement. In this episode, Ted relates his one-time experience in the rodeo arena as a metaphor for the power of letting go. TedinYourHead....

Cultivating the ability to step out of the “narrative” of your life and be the witness of the broader picture can be profoundly liberating. The truth of you is not the details or descriptions of who think you are or what you do or what you think will happen. The truth of you is awareness. Take a step back and check it out. TedinYourHead.com

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner child can become a wounded child, resulting in feelings in adulth...

In our western culture, intelligence, logic and reason are highly valued as the means to success and accomplishment. Consequently, we have become disconnected from our own bodies. Many of us have become unable to hear it’s wisdom and intelligence which show up as feelings in the body. Or, if we are aware of these feelings, we repress them to the point where they may become expressed as illness or...

So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, including the pandemic, and how information overload and social media contribute to a kind of negative hypnosis. If you are feeling these things, remember this too shal...

Ted in Your Head Interview Series: Mimi and Chase, Relationship Experts: Episode 418 by Ted A. Moreno, C.Ht

Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th. If you suffer from an unhealthy gut or digestive disorders, check out this podcast and be sure to tune into the Gut Health Webinar. For more information, go to www.instagram.com/coachleiahr/ and click on the bio link. Also...

In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about o...

In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your path, passion and place, listen to Bruno’s st...

In this next installment of the Ted in Your Head Interview Series, Ted interviews Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with woman with pregnancy and fertility issues, as wel...

A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in helping people with driving anxiety, Ted talks about 7 thi...