Ted in Your Head

You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of mis...

Loss is a part of life, and oftentimes, so is the resulting grief. Whether it’s the loss of a loved one, an animal, a relationship, or a job, we are often left to deal with difficult and at times unbearable feelings and emotions. Ted talks about how we can deal with these feelings of grief and loss. TedinYourHead.com

We often are programmed from childhood that we are lacking in some way, not good enough, inherently damaged or in some way a misfit. What if we can instead, declare ourselves whole and complete just the way we are? What if we don’t need anything additional to be worthy, valuable and deserving to be alive? TedinYourHead.com

We all experience pain, suffering, loss, heartbreak and for some, tragedy. It’s possible to not only come back from these bad times but to actually benefit from them. Ted discusses his story and how we can reframe our pain to become our strength. TedinYourHead.com

While spending the weekend actually turning 60 and ruminating on what’s been learned, Ted felt compelled to share more of what he’s learning in the School of Hard Knocks. TedinYourHead.com

Ted reflects on his most important life lessons as he enters his 6th decade. TedinYourHead.com

The process of manifestation is the process of creation, to bring something from a thought or idea to physical form. It’s something you do every day are probably not aware of it. Ted discusses how to manifest your goals dreams and desires on purpose. TedinYourHead.com

What is joy? It’s a feeling of great pleasure and happiness. How often do you feel that way? What would life be like if you felt that way more often? Having the intention to find joy where ever you can is a start. TedinYourHead.com

When we are getting ready to hit a target, we want to take the time to insure that our aim is perfect. We want the conditions to be optimal. We want the everything to be ready. However, we can find ourselves aiming, aiming, aiming but never giving it a shot. Ready Fire Aim means having the courage to put it out there knowing we can adjust our aim later. TedinYourHead.com

Freedom is what every human desires. The freedom to live the way we want to live, to feel the way we want to feel, the freedom to do what we want to do. Yet most of us are not free. The human condition is that one of slavery to fear. How do we achieve freedom from fear? One step at a time, one person at a time. TedinYourHead.com

Ted in Your Head Podcast FEAR stands for False Evidence Appearing Real. Most fear that we experience is not fear of some current impending danger. It is a self created fear borne out of our thoughts, projections about the future, and what we make things mean. How do we deal with this kind of false evidence? Listen to this episode. TedinYourHead.com

“That thou art” means that is you. What is you? Everything out there. Your experience is your creation. What you perceive as your life exists only because you are there to perceive it. Ted talks about what it means to create your reality. TedinYourHead.com

Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you. TedinYourHead.com

Theres’s what you know. There’s what you know you don’t know. Then there’s what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t! How do we get access to what we don’t know we don’t know in a way that can cause transformation? Listen to this episode. TedinYourHead.com

Here we go again, the Most Wonderful Time of the Year! No? Not for you? Maybe it can be. After all, you get to say what it all means. Ted offers a few simple strategies for making it through the next 30 days healthy, happy and in one piece. TedinYourHead.com

As the days get shorter approaching the winter, we are called to look inside and put to rest memories, feelings and beliefs that are ready to be at peace. It is a time to stay awake and present, pulling back into the light of our own awareness. Time to let the passage of time wash away what needs to be cleansed. TedinYourHead.com

As we approach Thanksgiving, the day that gives us an opportunity to be thankful, Ted talks about how to cultivate an ongoing attitude of gratitude. Rather than feeling grateful for one day, why not live the feeling of wonder and presence that comes from creating a habit of gratitude? Ted give 12 ways to plant the seeds of thankfulness. TedinYourHead.com

In this next installment of the Ted in Your Head Interview Series, Ted interviews for the second time, Tarnie Fulloon, mentor, healer and creator of Body Centered Medicine. Tarnie uncovers the messages of what the physical body is holding about how you think, what you feel and who you are. She is a mentor, healer, speaker (Tedx Presenter) and budding author. Tarnie partners with those who are read...

In this episode, a Ted in Your Head podcast listener puts Ted in the hot seat and interviews him. He squirms a little and sings a song. TedinYourHead.com

We often want what is to be what isn’t. We can even find ourselves hating what is. What we fail to see, is that our awareness of what is, and what is, is the same. What is, is, because of you. Get it? No? Don’t worry, just listen to the podcast. TedinYourHead.com

A police officer stopped Ted on his walk one day and asked him if he was a missing person. He had to admit to himself that he was. Are you missing? From your life? TedinYourHead.com

“Trust your gut.” “Listen to your heart.” We spend so much time stuck in our heads. Yet, we have the wisdom of the universe standing in our shoes if we can only listen to our bodies. TedinYourHead.com

“Bless the beasts and the children, for in this world, they have no voice, they have no choice. Light their way, when the darkness surrounds them. Give them love, let is shine all around them.” This podcast is the story of a baby bird. Lyrics by Barry De Vorzon. Sung by the Carpenters in 1971. TedinYourHead.com

What’s it all for? What’s the point of living? To get up every day and toil and struggle: why? If you are asking this question, congratulations, you are in the company of philosophers and wise people. What most of them agree, is that there is only one place you can find an answer to that question. TedinYourHead.com

You want to be strong. Stiff upper lip and all that. You should be strong, you should be in control, you should be able to take it…Ok, let’s stop shoulding all over ourselves! The fact is, sometimes you have to moan. And it’s ok. TedinYourHead.com