Melissa Sanford
Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, an...
Author
Melissa Sanford
Category
Podcast website
Latest episode
Sep 17, 2025
Where to listen?
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Episodes
The First Call: Navigating Cyber Crises with Sadia Mirza 17.09.2025 36:13
Send us Fan Mail What happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of cybersecurity breaches with a unique blend of legal expertise and genuine empathy. In this revealing conversation, Sadia shares how he...
From Life Pivot to Cybersecurity - Stacey Lokey-Day’s Journey is Pure Inspiration. 12.08.2025 43:41
Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Mission-Driven Leadership: Dr. Tammie Hollis on Navigating Cyber Through the Lens of Service 29.07.2025 47:20
Send us Fan Mail Dr. Tammie Hollis, from the Navy to Cyber, leading with resilience Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Serendipity & Security: Lisa Landau’s Co-Founder Story and Cyber Strategy 22.07.2025 34:48
Send us Fan Mail Lisa Landau, CEO of threatlight global incident response firm Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Beyond Defense: The Creative Future of AI Security and Consciousness 08.07.2025 39:10
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From Royal Marines to Tech Recruiting: How Josh Keeley Built A Successful Recruiting Firm 24.06.2025 35:34
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From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership 10.06.2025 34:48
Send us Fan Mail Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author. • Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS • Started...
Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons 03.06.2025 30:46
Send us Fan Mail What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership. Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural tou...
Tech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony Kirtley 22.04.2025 27:48
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The Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon Ackerman 01.04.2025 39:10
Send us Fan Mail Stepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handli...
Bouncing Back: Resilience After Fitness Setbacks 25.03.2025 26:51
Send us Fan Mail Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!
Digital Crisis Management in the Modern Age with Breach Counsel Carolyn Purwin-Ryan 11.03.2025 45:38
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Revving Up Wellness: Insights from Justin Lloyd 04.03.2025 49:29
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Big Law to Big Wins: Reinventing Success with Judy Selby 18.02.2025 50:10
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The Science of Visualization and Achieving Your Goals 12.02.2025 25:22
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Cybersecurity Adventures and Balancing Wellness in Tech with Michael FD Anaya 31.12.2024 36:01
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Unforgettable Journeys and Bonding through Taylor Swift's Era Tour with Dr. Meredith McClure 28.12.2024 25:16
Send us Fan Mail Prepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to light how Taylor's music not only transforms concert arenas but also brings vitality to unexpected places—like Dr. McClure's operating room. Get ready to hear about the unforgettable journ...
A Deep Dive into The Era's Tour Concert Experience 18.12.2024 30:27
Send us Fan Mail What if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of connection and storytelling. Deb Feder joins me on this episode as we share our journeys into the world of Ms. Swift—an adventure spurred by our children and solidified by the emotional depth of albu...
Resilience in Motion: Finding Alternative Recovery Strategies with Shannon Brewster and Melissa Sanford 27.11.2024 29:40
Send us Fan Mail Have you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst life's curveballs. Join us to hear how these two experts transition from high-stakes obstacle races to managing the challenges of a hect...
The Human Side of Cybersecurity: Insights from Dominic Vogel 29.10.2024 29:18
Send us Fan Mail Ever wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business priorities. Discover the transformative power of positivity, as Dominic reveals his unique LinkedIn strategy and "kindness project,&quo...
Rediscovering Balance: Mindfulness, Music, and the Modern Workplace w/Melissa Sanford 10.10.2024 36:49
Send us Fan Mail Picture being at a Taylor Swift or the B-52's concert, feeling the crowd's energy, and realizing how these moments of musical joy connect us across generations. That's just one of the experiences Melissa shares in an engaging conversation with Paige Hanson. We discuss my career journey in the tech industry, from driving innovation at giants like Apple and Dell to nu...
Balancing Executive Leadership, Spartan Racing, and Personal Growth with Gwendolyn "Wendy" Bounds 04.09.2024 41:18
Send us Fan Mail Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unforgettable childhood concert memories, setting the stage for her compelling narrative of midlife transformation. Get ready to be...
Redefining Self-Care: Embracing Joy in Everyday Activities with Lisa and Paige 31.08.2024 10:25
Send us Fan Mail What if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to involve grueling workout schedules or marathon training. Paige candidly shares her experiences from panel discussions, highlighting the pressure...
Empowering Women in Leadership: Overcoming Obstacles and Shaping Success with April Little 27.08.2024 40:07
Send us Fan Mail Ready to unlock the secrets of career advancement and leadership? Join us for a transformative conversation with April Little, a distinguished career coach and VP of HR at a cutting-edge security startup. April shares her compelling journey from volunteer recruiter to executive leader, shedding light on the concept of the "broken rung" and the obstacles women encounter i...
AllPeople Marketplace: Prioritizing Transparency, Fairness, and Sustainability with CEO, Elliott White 14.08.2024 40:00
Send us Fan Mail Elliott White, the CEO of AllPeople Marketplace, envisions a world where everyone has access to healthy pantry items. She emphasizes transparency, fairness, and sustainability in creating a community-driven marketplace. Melissa Sanford, a board advisor and strategist, shares the same passion for sustainability and was brought on board after meeting Elliott through the Fractional E...
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