Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Send us Fan Mail Ever wondered how the queen of country music, Dolly Parton, can inspire your leadership style? Join us in an enlightening conversation with Kim Curley from NTT Data Services as she shares her fascinating journey through music, leadership, and wellness. From her first awe-inspiring concert with Journey to the timeless melodies of Fleetwood Mac, Kim’s passion for live music is conta...

Send us Fan Mail Get ready to transform your summer wellness journey and cybersecurity knowledge with Melissa Sanford and her special guest, Paige Hansen! Paige has returned from a rejuvenating family vacation in the Ozarks, and she's diving into the latest fitness trend: the 75 Hard challenge. Paige shares her rigorous fitness regimen, including two daily workouts, gallons of water, and a no...

Send us Fan Mail Ever wonder how a commercial real estate professional becomes a cybersecurity expert? Stefanie Drysdale, the brilliant mind behind Prescient's Executive Digital Protection Program, shares her intriguing journey and how her eclectic interests, including a love for hip hop and a memorable Pink Floyd concert, have shaped her approach to cybersecurity. Stefanie’s story is a capti...

Send us Fan Mail Ever wondered how the world of cybersecurity intersects with personal wellness and everyday interests? Join us as we sit down with Jason Rebholz, the dynamic Chief Information Security Officer at Corvus Insurance, who opens up about his fascinating career trajectory. From his early fascination with security in high school to key roles at Mandiant and his entrepreneurial stint with...

Send us Fan Mail What shapes a leader’s journey from Poland to the pinnacle of professional success in the U.S.? Join us for an electrifying episode as we sit down with Marek Wasilewski, Vice President of Service Sales Americas, to uncover this inspiring story. Marek's passion for rock music is contagious as he shares adrenaline-pumping tales from concerts featuring Metallica and Tool and his...

Send us Fan Mail Embark on a riveting journey with Cybersecurity Woman of the World 2023, Confidence Stavely, as she imparts her vibrant energy and profound knowledge within the digital security realm. As we revel in her stories—ranging from her passion for Afro beats to an electrifying Alicia Keys concert—you'll quickly find that Confidence's enthusiasm is as infectious as her expertise...

Send us Fan Mail Have you ever wondered what happens when a corporate lawyer trades legal briefs for entrepreneurship, Deb Feder made that exact leap, and now she's here to share her story and strategies for nurturing a career that's both successful and fulfilling. In a candid conversation, Deb takes us through her principles of productivity and work-life balance, emphasizing the art of...

Send us Fan Mail Swinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article " Go Outside and Play, " invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes an...

Send us Fan Mail When tech virtuoso Renee Bruning tunes into her storied career and the symphony of flavors that make up her life, the result is nothing short of captivating. Renee's vibrant journey sweeps us from the humming data centers housing mainframes to the cutting-edge of modern mobility, echoing the rhythm of her eclectic playlist and standout concert memories, with Natalie Merchant&...

Send us Fan Mail Get ready for an engaging and inspiring conversation with Jen Easterly , Director of the Cybersecurity and Infrastructure Security Agency (CISA). Join Mel and Erika as they delve into Jen's incredible career journey, from her service in the U.S. Army to her strategic roles at the White House and NSA. We'll also explore her passion for music 🎶 and her dreams of rocking t...

Send us Fan Mail When Shannon Brewster , a seasoned cybersecurity leader at AT&T, stepped into the studio, we knew we were in for a treat. His story isn't just about bits and bytes; it's a dynamic tale of shifting from the world of telecommunications to the cyber frontlines, all while maintaining a melody of life that includes an eclectic musical score and a firm handle on wellness....

Send us Fan Mail When Elissa Shuck , a powerhouse of leadership and career coaching, dropped by the studio, her stories of navigating the corporate labyrinth with tenacity and heart captured us completely. The Love your Work Life podcast host not only regaled us with her transformative tales from young manager to acclaimed coach but also shared an unexpected bond over Bruce Hornsby tunes and the k...

Send us Fan Mail Prepare to unlock the secrets of maintaining wellness in the high-stakes world of tech with cybersecurity maestro Tia Hopkins . Our enlightening conversation peels back the curtain on how this tech titan balances her demanding roles at East Entire, shapes the future minds in academia, and champions diversity with her initiative Empower Cybersecurity. Tia doesn’t just celebrate her...

Send us Fan Mail When classic rock meets the pitter-patter of furry paws, you know it's going to be a show to remember. Our Social Media Manager  Lisa Sanford,  joined as Erika's Co-Host while our Founder & Host was out meeting with clients. Rocking her love for the classics and with heart-melting anecdotes of her English Bulldog, Samson—to celebrate the incredible bond between human...

Send us Fan Mail Ever wondered how a love for Barry Manilow and the Grateful Dead could intertwine with a career in HR and talent acquisition? Join us as we sit down with Melissa Grabiner for a chat that bridges the gap between professional networking and personal passions. Melissa, whose extensive experience at acclaimed firms like Baxter Health Care and Takeda Pharmaceuticals has made her a Link...

Send us Fan Mail Picture yourself waking up to your favorite song, kickstarting your day with a smile. This rhythmic beginning is a part of Marcus Peterson's daily routine, a seasoned VP at Aurelius Legacy Partners with a unique journey from sports to finance. On this episode of Tech Exec Wellness, we chat with Marcus about his passion for music and how it plays a crucial part in his life. Yo...

Send us Fan Mail In this episode, Violet Sullivan, CIPP US shares her insights on staying sustainable in the ever-changing field of cybersecurity, including wellness practices and managing stress during data breaches. She also discusses her outlook on AI, social media, and time management. Don't miss this exciting episode where Violet takes us through a memorable concert performance at Madiso...

Send us Fan Mail What happens when you mix music, technology, and cybersecurity? You get an intriguing chat with Paige Hanson, Co-founder + Head of Communications and Partnerships at SecureLabs. Paige joins us to share her amazing journey into the tech world, her expertise on digital safety, and her love for music that transcends genres. She even spills the beans on her unforgettable concert exper...

Send us Fan Mail The Power of Music is a heartfelt podcast that celebrates the extraordinary ability of music to heal, inspire, and unite. Melissa and Erika share  personal stories, expert insights, and real-world examples, the podcast aims to ignite a deeper appreciation for the profound impact that music can have on individuals, communities, and society as a whole. Attending Taylor Swift’s Eras...

Send us Fan Mail Melissa and Erika discuss what Joy means, offering their stories of how they find their joy. From volunteering to enjoying concerts, Erika shares affirmations and gratitude to help start the day. Melissa reflects on the celebration of her late mother and Abuela, sharing she gets joy from the movie Coco. Go to the site to see pics of Erika's pets and Mel's friendship brac...

Send us Fan Mail Thank you for embarking on the wellness journey with us. Throughout this podcast, we've explored practices to cultivate mindfulness, nourish our bodies, embrace emotional well-being, and foster soulful connections. Remember, this is a lifelong journey, and each step we take toward wellness brings us closer to a more fulfilling and vibrant life. Let's support and uplift o...

Send us Fan Mail In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrativ...