britlinalius

Teaspoons of Transformation

Health EN ↓ 14 episodes

🎙️Mindful meditation based podcast by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey towards a healthier, more grounded you. Britlin, inspired by her journey with 11+ years of personal therapy work, launched this podcast to share the invaluable wisdom and experiences she’s gathered. As someone in recovery from Obsessive Compulsive Disorder (OCD), she deeply understands the transformative power of mindfulness. Britlin is an active advocate, working with her university’s OCD Club and spe...

Author

britlinalius

Episodes

The Warmth of His Healing—Rest in Christ: A Meditation Series 22.06.2026 10:24

A meditation to bring healing and a sense of warmth to your day.

The Art of Faith—Rest in Christ: A Meditation Series 18.05.2026 13:16

A meditation to embody faith, and connect you to God.

Safe in His Grace—Rest in Christ: A Meditation Series 22.04.2026 15:36

I studied Grace for over a year, and I’ve carefully compiled the resources and scriptures that taught me how to embody grace into a meditation that we will be experiencing together. The good news is, I believe all of these qualities, and attributes of Christ are already within us. We are children of God after all. This series is about remembering and re-inviting the presence of these attributes in...

6 Minute Grounding Meditation 02.01.2026 6:14

Utilize whenever you need a reset to ground yourself.

Stories from Our College Journey 27.10.2025 43:48

Listen to hear personal wisdom and stories from two seniors studying Experience Design and Management.

Mindful Meditation for Relationship Anxiety 01.09.2025 8:50

Mindful Meditation for Relationship Anxiety Special thanks to Kate McAdams for the original music and audio production on this episode. As a reminder this podcast is not a replacement for therapy, it’s a place where I share tools and wisdom I’ve learned on my journey through my personal experience, my degree, and my mindfulness certification. If at any moment this practice does not resonate with y...

Refresh your Spirit 16.07.2025 10:04

Spiritual Meditation for Inner Refreshment: Listen to feel like a fresh river of hope is running through your soul to refresh you!

Mindful Meditation for Internal Validation 05.02.2025 7:27

Intention: Listeners learn about trust, and finding validation within themselves

Meditation for a New Year 01.01.2025 7:00

Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.

Gratitude Body Scan 18.11.2024 12:35

Intention: Listeners embrace the physical presence of gratitude.

Mindful Meditation for Difficult Feelings 01.10.2024 10:24

Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.

Mindful Meditation for Feeling Overwhelmed 01.09.2024 17:03

Meditation Intention: Listeners feel and experience strength from self compassion.

Mindful Meditation for Christians 29.07.2024 8:12

MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.

The Story that Shaped Teaspoons of Transformation 17.07.2024 28:12

Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.