S3 E5: Claire's Life Changing Progress 19.09.2023 46:18

Before and after photos show the physical progress a person has achieved through a period of their life. They don't show the circumstances, struggles and barriers a person has had to (or not so the case may be) overcome in order to achieve that progress. Claire is an example of someone who had every reason to give up. But she didn't. She kept grafting in the trenches. Working on herself, her habit...

S3 E4: Can you do both? 05.09.2023 50:02

Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both? Spoiler Alert... we make very strong arguments for both sides but essentially give you all the advice on how to navigate your fitness journey depending on your expectations and goals with how you should approach your (should we...

S3 E3: Priorities During A Cutting Phase 26.08.2023 53:35

In this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED to put a huge focus on, and what elements are not so important. Have a listen and let us know if you agree :) JLX: @jlx_coaching Xander: @xander_jlx Grace: @gracepetriept

S3 E2: I hated the photos, and I felt so sad... 14.07.2023 28:58

Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this, so I hope that what he shares can help you. Thank you for listening as always <3 If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE. For more of us at JLX Coaching: + Instagram: @Xan...

S3 E1: Handling Holidays... Fitness, Nutrition & Mindset 04.07.2023 51:21

In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday. If you have any questions regarding this episode, or any topics for future episodes then please reach out to us: JLX @jlx_coaching...

S3: PILOT 20.06.2023 23:36

Happy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite our OG Xander! In this pilot episode, we get to know a little more about Grace and why she has joined our Team while also putting her on the spot to answer some quick fire questions. This podcast is m...

S2 Ep 2: Answering a Common Question 03.06.2022 32:35

In this impromptu episode, I wanted to answer a question that I keep getting. Fortunately for me, this one question was written amazingly, and answering it was good fun! If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE. For more of us at JLX Coaching: + Instagram: https://www.instagram.com/jlx_coaching / + Website: JLXCoaching.com + Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

S2 E1: Xander's Story. 27.05.2022 32:14

In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in between! Tune in to find out more... If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE. For more of us at JLX Coaching: + Instagram: https://www.instagram.com/jlx_coaching / + Website: JLXCoaching...

Series 2 Pilot: What to Expect & Something's Been Bothering Me.. 10.05.2022 10:01

WELCOME BACK! It's been a while, right? In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him lately... tune in to find out more! If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE. For more of us at JLX Coaching: + Instagram: https://www.instagram.com/jlx_coaching / + Website: JLXCoaching.com + C...

Ep 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client. 16.10.2021 13:03

Hey Team, I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I truly hope this helps. If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE. For more of us at JLX Coaching: + Instagram: https://www.instagram.com/jlx_coaching / + Website: JLXCoaching.com + Coaching: http...

Ep 017 Coaching: Struggling to sleep? 02.10.2021 28:19