Team JLX Podcast

Here are 5 REASONS you are likely struggling to see results with your fat loss goal. These are not your simple straight forward talk on the fact you're eating too much or not doing enough... We've dived in to 5 common things that we see which may be going under the radar and messing up your progress! -- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your sto...

Team JLX member, Gemma, joins us today to talk through her journey. One that words could never do justice to. She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too. Thank you once again for tuning in, we hope you enjoy this incredible episode!  -- -- -- -- -- -- -- -- -- -- -- -- If you found this epi...

We asked our clients what they would have liked to know before they started working with us... What questions would they have asked? And we've taken those questions and answered 5 of them for you today! Enjoy! -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌...

You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY? HOW? OR WHAT? A lack of sleep does to your body and how that impacts your fat loss results? No? Well, here's what you need to know... -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we ca...

In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process. I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results! -- -- -- -- -- -- -- -- -- -- -- --  If you found this episode helpful, please share it to your story and with friends and family wh...

Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday... In this episode, I chat through all of these! --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can hel...

I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout... AND I talk through the perfect pre-workout and what matters the most! --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coachi...

Graduate in 8: https://www.jlxcoaching.com/gi8 Emotional eating is something that all of us can relate to in one way or another. It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence. Let's get stuck in... --- --- --- --- --- --- --- If you found this episode helpful, please sha...

FAT LOSS MASTERMIND: https://jlxcoaching73127.activehosted.com/f/5 Fact Vs Emotion Vs Opinion... Hyrox - an extension of my recent IG story... Zoe - my thoughts and opinions on the latest FAD diet...  --- --- --- --- --- --- --- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌 For more of us at...

We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits... We've opened the door to our 3 phase process that does just that... Enjoy! --- --- --- --- --- --- --- Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coachin...

Grace joins me on the podcast today to talk through: 👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini... 👉 How you can maximise your results AND make them stick. 👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet! --- --- --- --- --- --- --- Enjoy the epi your story or with fri...

Client Q&As: How to fit in your training when you've got to miss a session? How to fit in your training when you've got to shorten a session? "I have really sociable weekends, how can I manage my calories better for fat loss?" --- --- --- --- --- --- --- Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌 For more of us at JLX...

Resilience is the key to life. Controlling your mind. Controlling your choices. Controlling the journey to your goals. It all starts with resilience. --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching....

We're back with client questions... This week we've got training volume, optimal volume and frequency and how important is recovery? --- --- --- --- --- --- --- Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching e...

Perfectionism. A widely used term that's sometimes glorified and sometimes used as a cover-up... So what causes it based on my opinion and experiences as a female coach of nearly 10 years? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching en...

Client Q&A - Episode 1 How to calculate your starting calories for fat loss, maintainence and muscle gain? Calories over macros, or macros over calories? --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4W...

If you're struggling with consistency, LISTEN to this podcast. --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: @xander_JLX & @gracepetriePT 🌍 Website: JLXCoaching.com 🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Most of you will know about progressive overload and its role in muscle growth and training in general. BUT... In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed! Enjoy! --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram:...

Take a snapshot look inside one of our Team JLX Mastermind sessions!! We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us! Enjoy! --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: https://...

If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey! We talk progress, achieving goals and looking at the bigger picture 🙌 Give this a listen to find out more! --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: https://www.instagram.com/jlx_coaching/​ 🌍 Websi...

In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward. JLX: @jlx_coaching Xander: @xander_jlx Grace: @gracepetriept

A very welcome to Team JLX member, Laura, to the podcast on today's episode! We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience. Thank you again Laura for sharing! --------------------- Please share this to your story to help us help more people 🙌 For more of us at JLX Coaching: ✅ Instagram: https://www.instagram.com/jlx_co...

Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase. We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time. There are many benefits, so let's dive in! -- -- -- -- -- --...

On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old. This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too. We found it...

Many people struggle with consistency, especially when they start getting results! Sounds bizarre, doesn't it? You start getting results and then you become inconsistent? Nope... not really. Give this a listen to find out more! --- --- --- --- --- --- --- Please share this to your story so we can help more people 🙌 For more of us at JLX Coaching: 🧬 IG: Xander_JLX 🧬 IG: Grace 🧬 🧬 Instagram: ht...