Teal Swan

Today, I’m going to explain to you what parts work is as well as offer you one of my simple methods for how to do it.  Parts Work is widely known throughout the Spiritual and Psychology / Therapy community.  In general it refers in integrating the fragmented aspects of ourselves.  I’m excited to show you this today.

The Freedom Vs Connection Split within Humanity can first be recognized any time we feel torn between our need for (fill in the blank) and our need for closeness/connection with someone. In this episode, Teal Swan helps us recognize this epidemic pattern within ourselves.

In this Ask Teal, we are taken through an exercise in AND Consciousness.  What your Parents did right is a video in which Teal Swan asks us to draw from the positive aspects that we inherited, learned or were taught by them that make up the positive aspects of our personalities today.

Throwing out the Baby with the Bathwater refers to an english phrase that means be careful not to get rid of the good things in your life while in the act of clearing out the bad. Teal breaks this down within relationships and how some are prone to clearing people in their lives that are harmful in some respects but could serve needs in others.

If you hate Christmas or have painful memories associated with Birthdays or Valentine's day etc. this video is for you.  Re-thinking Holidays and taking control of your own experience can be your path to enjoying holidays instead.  In this episode on how to enjoy the holidays, Teal Swan teaches techniques to empower yourself and experience a love of holidays.

The 'suffer so I can feel loved' relationship dynamic is often a subconscious toxic dynamic in relationships where the security in the relationship is based on how much pain one party or both will withstand in order to be together.  In this episode, Teal Swan explains this pattern in detail. 

Productivity is essentially our effectiveness when it comes to making, causing, providing or creating something. There are definite things that cause a decrease in our productivity and definite things that cause an increase in it.  Today, I’m going to share with you some of my top secrets about what makes people productive.

Whens someone wont see the truth, it can be frustrating/infuriating. We all say we want the truth, but if seeing the truth means accepting a painful reality, you can bet that you will meet resistance. This is why we need to work with the resistance. Teal Swan explains that by working directly with resistance you can get to the vulnerable place that truth resides.

"Novocaine Spirituality" is a phrase coined by Teal Swan that describes practices within spirituality that provide temporary relief rather than long term solutions and are therefore more akin to a coping mechanism or painkiller like “novocaine”.  The tricky thing about Novocaine Spirituality is that many of the practices provide relief in the short term and on their own can indeed cause awake...

The Soul Star Chakra is not part of the most widely known 7 Chakra System.  This chakra exists 'outside' the physical body and links the temporal self with the united, eternal, non-physical 'self'.  Teal Swan explains how this chakra fits into the larger chakra system and what we can do to strengthen and connect to the Soul Star Chakra.

The problem with “what resonates with you” is that when something resonates with you, you are saying that it holds the same frequency as you currently do.  This implies agreement instead of discordance. And you know that discordance does not always imply that something is false or wrong..

This mutual caretaking of each other’s best interests is ultimately what creates trust in a relationship. But even people who understand this can fall into a damaging pattern in their relationships; a pattern that can be prevented if you see it clearly.

Attraction is arguably one of the greatest elements of unconscious human behavior, even amongst the most conscious people. It is like a two-sided coin. On one side, it can be a feeling state of the highest blissful excitement. On the other it can induce a feeling state of the lowest desperate suffering.

Motivational Videos and Advice these days revolves around pumping yourself up, pushing through and focusing on your inspirations.  What happens when you are doing things that don't inspire you.  Can you maintain your motivation through these times?  Teal gives this priceless motivational tip for finding the self serving motive even in those tasks that we despise. 

The relationship between men and women today is turbulent.  From the feminist movement came many positive changes in equality but the pendulum swung too far to the other side.  Now women are having to become men because of the passivity that is instilled in men.  Teal explains the psychology of men, what they really want and how to communicate with them in a clear manner to make bot...

The Media - both the conscious and shadow side can be quite the ominous force to a lot of us, being moved by big money and shadowy figures that most of us have little to no connection towards.  Two things that bring can bring The Media down from the untouchable heights are the consciousness that it is a business and that it is run by actual human beings who also have shadow sides.  Teal...

There are claims making their way through various media outlets stating that Teal Swan and Teal Tribe are part of an onslaught of Online Cults that are cropping up across the internet. In this video Teal addresses these cult accusations and explains the widely accepted criteria that defines cult behavior so as to put these fears in their proper place.

Breaking up with someone is one of the worst things we can experience in this life.  The reason is the foreseen loss and connection with the person who at one time, was perhaps the most important person in our lives.  What if a breakup could be seen merely as a transformation in your relationship?  Teal Swan helps you on this path to do this.

How to open your root chakra begins with understanding what the root chakra represents.  This is the chakra most related to grounding, earth, balance and our deep need for personal power and human relationships.  The Root Chakra is also the chakra most attached to our primal instincts and instinct for survival.  Learning to open your Root Chakra comes with a host of benefits but als...

Many media outlets (as well as the people who read and watch them) have come under the false perception that Teal Swan is encouraging people to commit suicide.  This failure to look deeper into Teal Swan's actual message, methodology, processes and content is ironically the very same reason suicidal individuals feel so isolated and emotionally starved by their families and by society at large...

We have all been in a Los Lose Scenario, also known as a catch 22, damned if you do damned if you don’t or no win situation.  Teal helps us look at understanding and assessing these situations in order to get the lesson out of them and resolve them with awareness and less pain. Also how to avoid the lose lose scenario in the future.

The Zero Sum Game is a Win Lose scenario that we are often playing in our relationships.  For whatever reason, conscious or subconscious we often find ourselves in zero sum games.  Telling a partner that if they act in one way we break up with them, telling a boss that if we don’t get paid more we quite.  These are scenarios where only 1 side is fought for rather than finding a win...

Alcoholism or Alcohol Use Disorder is the current term to describe the abuse of Alcohol or being addicted to Alcohol.  However even naming addiction to alcohol a disorder conveys a fundamental misunderstanding of this addiction.  Alcoholism is a symptom of deeper wounds originating from being out of control and feeling unsafe if your relationships.  Once we understand this deeper ro...

Understanding addiction and the factors that lead us to addiction is the key to how to overcome and heal from Addiction. There is a grand misunderstanding that addiction is the root cause in itself and that people who suffer from addiction contain some sort of character flaw or moral deficiency. This couldn’t be further from the truth and getting to the core of what addiction is what Teal does Mas...

 Are you the scapegoat in your family or considered the problem child? Are you constantly blamed for family problems? Blame and Shame are the primary aspects of the scapegoat or scapegoating. It is often a deflection of problems and onto one family member. What most people don't see however is how the scapegoated child often perpetuates the blame in order to stay safe in social situations&nbs...