Tea with Dymphna

In this episode we discuss why our God-given desire to be beautiful often makes us feel guilty, shameful, and anxious. We explore how past wounds, messages we received, and underlying beliefs shape our view of ourselves and our Beauty. We also discuss how you can heal and overcome these feelings of guilt, shame, and fear, and embrace your God-given Beauty as wonderful. Find healing and encourageme...

Join us as we discuss why dating, getting engaged and getting married will likely trigger your OCD and what you can do about it. We dive into the special circumstances that dating and getting married pose to the anxious part of your brain and how you can calm the OCD down. Don't let OCD come between you and your significant other! We talk about why "general" dating advice (even well meant, Christi...

We, two Catholic licensed Psychotherapists, explore the psychological and theological reasons why Scrupulosity is so prevalent in the Catholic Church. We talk about why our faith can become the perfect petri dish for OCD and Scrupulosity to develop. But most importantly, we want to spread the hope that healing is possible, and that OCD and Scrupulosity are very treatable through psychotherapy, e.g...

In this episode we discuss why a healthy Self-Esteem is so important to overcome anxiety, depression, OCD, and other emotional disorders. Hear our defense on why having Self-Esteem is absolutely in line with Christian values, and how you can improve it. We are two licensed Catholic psychotherapists and talk about all of this from a Clinical and Catholic perspective, combining the evidence-based kn...

Join us as we share with you how you can overcome Intrusive Thoughts once and for all. We are two licensed Catholic Psychotherapists and these are the methods and tools we use with our clients, and they WORK! Start using them today and begin to feel more peaceful. The tools and strategies are mainly from CBT (= Cognitive Behavioral Therapy). Everything we share is through a clinical lens as well a...

We (Lauren and Elisabeth, two Catholic licensed therapists) share the surprising truths about Scrupulosity and how to overcome it. Becoming free from Scrupulosity is not only possible, but it usually happens fairly quickly once you start implementing the strategies we talk about in this video, ideally with the help of a licensed psychotherapist. ➡️ Link mentioned in this episode:Fr. Santa's Scrupu...

We (Lauren and Elisabeth, two Catholic licensed therapists) share the surprising truths about Scrupulosity and how to overcome it. Becoming free from Scrupulosity is not only possible, but it usually happens fairly quickly once you start implementing the strategies we talk about in this video, ideally with the help of a licensed psychotherapist. ➡️ Link mentioned in this episode:Fr. Santa's Scrupu...

We (Lauren and Elisabeth, two Catholic licensed therapists) put ChatGPT to the test and ask it to help us with our "anxiety". We share our thoughts on how well it is able to "help us", and whether or not we think it can do our job (spoiler alert: obviously not). In between we share tidbits on how we as therapists would respond to someone seeking advice on how to overcome anxiety as well as discuss...

We (Lauren and Elisabeth, two Catholic licensed therapists) share 6 effective tools to reduce your anxiety quickly. These strategies are evidence-based and we have seen them effectively reduce anxiety for the clients we work with. Join us for another episode of Tea with Dymphna! ------------------------------------------------------------ Disclaimer: These videos are meant to inform and share our...

We (Lauren and Elisabeth, two licensed therapists) discuss boundaries in relationships from a Catholic perspective. Why are they crucial for healthy relationships? How do you set them? And why it is absolutely part of christian charity. Join us for another episode of Tea with Dymphna!-------------------------------------------------------------------Disclaimer: These videos are meant to inform and...

We (Lauren and Elisabeth, two Catholic licensed therapists) discuss how therapy with a therapist who is a practicing Catholic might be different from therapy with a non-christian counselor. We dive into differences, similarities, and when we recommend seeking out a Catholic therapist in particular. ------------------------------------------------------------------Disclaimer: This Episode is meant...