Brianna Wilkerson

Tea Time with Bri

Health EN ↓ 309 episodes

Tea Time with Bri is hosted by Brianna Wilkerson and is a show to help moms and women prioritize their health and self-care, to finally get the energy, joy and fulfillment they are longing for. Through solo and interview episodes, you will learn what it means to love and take care of yourself, grow personally and professionally, and pursue the dreams of your heart. Connect with Brianna on Instagram at @brianna.k.wilkerson or on Facebook at @briannawilkersonbiz.

Author

Brianna Wilkerson

Episodes

Essential Oil Feature 3: Melaleuca (Tea Tree) Essential Oil 30.12.2017 12:39

Melaleuca is a great oil for so many things! Skin issues, cuts, scars, infection, fungus, cleaning and so much more! . In this essential oil feature, you will learn about the basics of melaleuca, science, sourcing, safety, emotions and testimonies! . Here's a sneak peek. Melaleuca: . -Known for its cleansing properties for the skin and your surroundings -It also helps reduce the appearance of skin...

6. Stress and Being Proactive with Boundaries w/Cordelia Gaffar 29.12.2017 35:16

I'm joined by Cordelia Gaffar in this episode! . You will learn about: . -Cordelia Gaffar and hear her talk about creating boundaries. -Cordelia's story, what she does, and her journey to Stress-Less Mom -Which Danielle LaPorte's truthbomb is one to live by! -Common stressors for women and Cordelia's recommendations to move past them -The Best Yes concept and how you can apply it to your life -Ste...

5. Enjoying Exercise Again w/ Jennifer Wegman, Staci Stills, Lou Melchiorre, and Anya Perry 29.12.2017 49:53

his episode is all about how you can enjoy exercise again by creating a consistent practice you can stick with. . You will learn about: -The four amazing fitness and wellness professionals on this podcast today - Jennifer Wegman, Staci Stills, Lou Melchiorre, and Anya Perry -How you can enjoy exercise again! -Our speakers’ stories around fitness and exercise and what led them to where they are and...

Essential Oil Feature 2: Lavender Essential Oil 29.12.2017 12:42

Lavender is a great oil for so many things - skin, burns, scars, calming your mind, calming your overactive allergy glands, and so much more! . You will learn about how Lavender... . -Soothes occasional skin irritations. -It also helps reduce the appearance of skin imperfections, burns, and scars. -It helps to ease feelings of tension and anxious feelings. -Promotes a restful sleep - Contains Lina...

4. Reduce Your Toxin Exposure through Food and Environment w/ Hannah Parker 28.12.2017 46:58

This episode is all about identifying sources of toxins in your food and environment and reducing your toxic load so you can live a healthier life. . I'm joined by Hannah Parker, Thyroid and Nutrition Coach! . In this episode, you will learn about: . -Hannah’s story that started with eczema and autoimmune struggles -How toxins affect our bodies daily -Processed and packaged foods and making the gr...

3. 7 Pillars of a Healthy Body 28.12.2017 36:24

This episode is all about diving deep into the 7 main pillars I believe we should pay attention to in our physical health! You will learn about: Why physical health is the foundation to living a holistically healthy life Why we need to empower OURSELVES to know what's best for our bodies and situations 7 Day Healthy Body Challenge to go along with this podcast/masterclass Nutrition - it starts wit...

Essential Oil Feature 1: 7 Pillars of Essential Oil Education 28.12.2017 11:49

The 7 pillars of essential oil education that we will unpack on this podcast are: . -Basics -Science -Sourcing -Safety -Uses -Emotions -Testimonies . Check out the full blog post with all the links mentioned here: http://www.madewell345.com/2017/10/20/7-pillars-essential-oil-education/

2. What Does It Mean To Be Healthy and Thrive? 27.12.2017 46:55

In this episode, you will learn more about: The seven pillars of health we will be looking at on this podcast How our health and life is all connected Physical health and the 7-day health body challenge Mental health and addressing your mindset Emotional health and why it cannot be ignored Spiritual health and how all pillars of health can be found in the Bible Relational health and our relations...

1. The Story Behind Made Well and The Podcast 21.12.2017 33:05

In this episode, you will learn more about my heart around helping you to be healthy and thrive in your whole health and life! You will hear about my journey and how I went from struggling physically to thriving in my health and life so much that I wanted to help others do the same. Get the full blog post and the links mentioned here: http://www.madewell345.com/2017/09/30/story-behind-made-well-he...